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Bro ran out of shoes 😭😂

The 8U athletes delivered at the 2026 #VAShowcase taken in Virginia Beach, Virginia by @runjosatchrun

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573

6 months ago

It was never about track; it was always about preparing for life.

The phrase, “I can show you better than I can tell you,” never loses its relevance. Its simple message hides its true impact: you learn more from experience.

Baby boy finished 2nd grade strong despite some early hiccups—just the usual—impulsive behavior, big feelings, and plenty of “wiggles” during class. Mom and Dad are grateful for a patient teacher.

We collaborated with his (very awesome) teacher to tailor his 504 plan. At home, we adjusted his routine and organizational skills, especially by using the @myskylight—it worked wonders. But Joseph deserves all the credit because he did the work and finished his race.

Playing sports helps.

Every day, JoJo has something to do. Some days, he trains with his speed coach at @coachplez . Other days, he’s running 10 400s with Coach Nickie. Sometimes, he works out and then heads to track practice. But this isn’t just about pushing him to be the fastest 8-year-old.

Pride. Effort. Confidence.

This is what we want for baby boy. When you take pride in yourself or your team, you put forth your best effort to maintain your confidence, no matter what obstacles you face.

The efforts between the start and finish determine how you end up: Some meets, you might stumble out of the blocks — keep going. On other days, you might fail a math test — keep trying. How you respond during the “in-between” moments is what makes the difference.

In the end, all these experiences are beneficial. Their differences and how you react to them are invaluable.

As always, mommy and daddy love you. Thank you for your pride, your effort, and your confidence. You finished.

On to the next race.
#runjosatchrun #adhdkids #usatfjuniorolympics #dmvtrackandfield #jrolympian by @runjosatchrun

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11

a month ago

My 8th Mother’s Day. 🤎

Eight years of watching the world become softer, louder, fuller, funnier, and infinitely more meaningful through his eyes.

What I’m most grateful for this year isn’t found in grand gestures, but in the life we’ve been blessed to build around him. The experiences, the slow moments, the laughter in between, the family memories being created in real time, and simply having the freedom to truly be present with our son while he grows into exactly who he’s meant to be.

Jojo, you are every prayer I didn’t yet know how to articulate.

So wildly talented, full of joy and kindness, personality, sensitivity, humor, and light. You make ordinary moments feel BIG just by being in them.

Watching you become your own little person has been one of the greatest honors of our lives. Your daddy and I thank God for you every single day.

Year eight somehow feels even more magical than the first.

Happy Mother’s Day to all of the beautiful mamas out there!

#mothersday #blackboyjoy #mywholeheart taken in Frederick, Maryland by @runjosatchrun

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59

3 months ago

The “Hot Boyz” pre-Nationals photoshoot.

The @firebirdsathletictrackclub 8U 4x100 & 4x400 National qualifier relay team.

The boys head to Norwalk, California in two weeks to compete at the @usatf National Junior Olympics.

#runjosatchrun #juniorolympics #usatfyouthnationals #dmvtrackandfield by @runjosatchrun

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17

11 days ago

“The Hot Boyz”
The Firebirds Track Club 8U Nationals Qualifier
4x100 & 4x400

The boys depart for California in two weeks.

(L to R)
Jojo, “Smoke”, “Walk ‘em Down” & “Kang”. by @runjosatchrun

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1

14 days ago

‘Rounding 3rd.

JoJo leaves for California in two weeks. He qualified for @usatf Nationals. His events are: (8U) long jump, the 4x100 relay, and the 4x400 relay. He and his relay team have a great opportunity to bring home medals.
But championships are never won on paper.

It’s time to “set our hair on fire” and have fun. JoJo’s training began in August 2025. He has one meet before we leave for California. For now, it’s rest. We’re going to leave track alone for a few days; be a kid, eat some @blendabowlfrederickft and ride bikes.

When he arrives on the West Coast, all eyes fall on gold. taken in Sports & Learning Complex Track by @runjosatchrun

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3

16 days ago

Not just a father.
A teacher. A coach. A protector. A safe place. A living example.
JoJo is blessed to call you Daddy.

We love you so much! Happy Father Day @sweetgrass3 !!

Happy Father’s Day. 🤎 by @runjosatchrun

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36

a month ago

Jojo won the gold in the 8U long jump and advanced to the Regionals.

Lil bruh has locked in. taken in Prince Georges Sports & Learning Complex by @runjosatchrun

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1

2 months ago

The priority was to secure the District for the 4x100 relay.

Mission accomplished, plus a PR (1:01).

The next order of business — win the Region title.
#runjosatchrun #adhdkids #dmvtrackandfield #usatfjuniorolympics #usatfyouthtrackandfield taken in Sports & Learning Complex Track by @runjosatchrun

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5

2 months ago

Jojo’s favorite pre-event snack (2-3 hours before a race) are boiled peanuts. Made by request from his daddy, who grew up in (the Lowcountry) South Carolina, where these are a staple. Boiled peanuts are a perfect way to get protein during track meets.

Here’s why:

* Carbohydrates – Boiled peanuts contain carbs, which help top off glycogen (stored energy) for sprinting, jumping, and repeated events.

* Protein – They provide a moderate amount of protein, which helps stabilize blood sugar and keep hunger away during long meets.

* Electrolytes – they’re typically salted, so (duh) they contain sodium, which helps with hydration and fluid retention, especially on hot meet days.

* Less fat than roasted peanuts – Boiling reduces the fat content somewhat and makes them easier to chew and digest than dry-roasted peanuts.

#dmvtrackandfield #adhdkids #usatfjuniorolympics #jrolympian by @runjosatchrun

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4

2 months ago

Work ethic commands respect.
#runjosatchrun #adhdkids #usatfjuniorolympics #dmvtrackandfield #trackallamerican by @runjosatchrun

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0

2 months ago

Work ethic commands respect.
#runjosatchrun #adhdkids #usatfjuniorolympics #dmvtrackandfield #trackallamerican by @runjosatchrun

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0

2 months ago