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THE FIRST EDITION IS HERE. 🏁🔥Engineered for the miles, designed for the community. Our debut performance jersey is officially available for pre-order!We didn’t just make a shirt; we made a companion for your morning runs and personal bests. Using premium, breathable fabric, this tee is built to handle the humidity while keeping you feeling light on your feet. ☁️🏃💨The Essentials:✨ RM60 only✨ High-performance, quick-dry material✨ Available for Semenanjung & East MalaysiaLimited pieces available for this first drop. Don’t miss out on owning a piece our RN First Edition Tee!HOW TO ORDER:1️⃣ Click the link in our bio.2️⃣ Fill out the form.3️⃣ Upload your payment proof.4️⃣ Get ready to run! by @runndurance
16
3 months ago
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SCORE Marathon 2026 by AIA Vitality ( Half Marathon)Net Time : 1:50:22 (21:33KM)HM Time: 1:49:04 🥈Last minute bib 5 days before race day. The result was not what I hoped for.I didn’t sleep the night before the race, so I felt tired and sleepy during the run. I also wasn’t disciplined with my energy gels. I only took my first gel after 50 minutes and forgot to take the next one. Training wasn’t consistent, so my endurance dropped. During the race, it was hard to control my pace, and it was clear that my endurance was still not enough to maintain the pace I wanted.Even though I’m a little disappointed, this race was a good learning experience. I still have time to improve my weaknesses, be more consistent with my training, build my endurance, and improve my pacing strategy.A big thank you to my friends and coaches who always share knowledge and training plans to help me improve. @hlmnhkm @therealdani3lk @aaiisyahh._ @ahmdsykir_ @_danialsyaz @syamer_toyota @junhoe.kirin @haziqpiyoh @bmairunningclub @iamfizreeshah @runndurance . Thank you to Team Zero @zerorunclub_ for welcoming me to join you all in Score Marathon this year. You guys are truly SUPERB! 🔥😘And to my beloved Aimi, even though you couldn’t come because you were sick, your support from wherever you are still gave me the motivation to keep improving for the next race. I love you so much 🫶🏼🎽: @prove.custom (Zero Run Club x PROVE CUSTOM)⌚️: @garminmalaysia @garminrunclubmy 🩳: @bmaimalaysia 👟: @asicsmalaysia @arc.msia (Asics Metaspeed Sky Tokyo)⚡️: @scienceinsportmalaysia (SIS Beta Fuel Neutral) by @runndurance
7
an hour ago
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Sunday morning plans? Sorted! 🌞The Breakfast Club Vol. 3 is back! Come log your miles with us Runndurance, followed by some smoothie açaí bowls and your choice of brew by @boxkualalumpur Coffee or matcha at the finish line? 👀📍@boxkualalumpur See you Sunday! by @runndurance
1
2 days ago
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Nampak muka give up dah tu en HAHA. One weekend. Two races. One unforgettable challenge. 🏅SCORE Marathon 2026 is officially in the books! Proud to have completed the Double Challenge by finishing both the 5KM and the 42KM over the weekend. Every kilometre came with its own challenges, but every step was worth it.This achievement wouldn’t have been possible without the amazing people around me. A huge thank you to my @santaiirunclub family for the endless support, motivation, and encouragement throughout this journey. To my lovely partner in everything I do, @ziqahsaari ,thank you for always believing in me and standing by my side. To my parents, thank you for your unconditional love and prayers. And to all my friends who cheered me on, sent messages, or simply supported me in any way—thank you from the bottom of my heart.Most importantly, congratulations to every runner who crossed the finish line this weekend. Whether it was your first race, a personal best, or simply another finish to add to your journey, every achievement deserves to be celebrated. We all earned our medals through determination, resilience, and heart.Here’s to more miles, bigger goals, and creating even more unforgettable memories together. See you at the next starting line (literally next weekend). 🏃‍♂️🔥 by @runndurance
25
5 days ago
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Not the best one, but surely not the last one! Will be coming back stronger for Bintulu Marathon! I will get my 2hr 30min time! 2nd time running a half marathon just manage to shave of 8min from my previous time. #adidas #running #rundurance #zerorunclub #riseandshinecrew by @runndurance
17
6 days ago
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Score Marathon 2026 | 10KM Women OpenMind was ready, but the fueling wasn’t. Fought through a brutal side stitch and cramped hard right at the finish line. Disappointed with how it played out, but the fire is still lit. We learn, we adjust, and we come back stronger for the next one. ⚡Couldn’t have made it through the grind without my training buddy @ahmdmuazz_ — thank you for the last push and for keeping me motivated throughout this whole journey up until race day 🙌🏻 Also grateful to my coach @faizmatfo for the guidance! On to the next one! 🚀Congratulations to all Score Marathon 2026 finishers! 🙌🏻👟 ASICS Metaspeed Edge Tokyo by @runndurance
39
7 days ago
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Congratulations to all our Lucky Draw winners! 🎉@mdanishniz @inawkazA huge thank you to @rul3over for sponsoring the PJHM slots, and to @runndurance for the awesome collaboration session with us. We truly appreciate the support! 🤝All the best at PJHM! We hope you have an amazing race and enjoy every kilometre.The winners, please DM us with your details to claim your slot.#RabuTanpaHadLaju⚡️ #RTHL #RiseBeyondHorizon #Rul3Over by @runndurance
10
16 days ago
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No speed limits tonight. ❌🛑 We’re locking in with Rabu Tanpa Had Laju (RTHL) for a threshold workout at Arena Sukan KL, 9 PM!The ✨Menu✨: 2KM Warmup 1.6KM x 4 @ HM Pace (3 min rest) 400M x 3 Striding (60 sec rest) 1KM Cooldown🔥 WIN A FREE PJHM SLOT 🔥Thanks to our sponsors at @rul3over , we’ve got 2 free entries to PJHM up for grabs tonight.To enter:👉 Follow @rul3over, @rthl.run, & @runnndurance👉 Show up & sweat tonight👉 Post a post-workout IG Story & tag us! Winners announced tomorrow. See you guys tonight! by @runndurance
6
18 days ago
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The Breakfast Club Vol. 2Miles 🤝 Sandwiches We’re taking over @boxkualalumpur this weekend.😋Come run with us, stay for the post fuel . 🥪☕️ 👀 Enjoy Rm10 for selected coffee on the menu.All are welcome , See yall :) by @runndurance
3
19 days ago
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The Breakfast Club Vol. 1.Easy miles. Great coffee. Good food. Better experience.Everyone is welcome. See you this Sunday! 📍 BOX KL🗓 Sunday, 5 July 2026⏰ 6:30 AM by @runndurance
4
23 days ago
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90' of battling the heat and getting it done. alone with my thought!fueled by electrolyte from @boostplus.my 🍑⌚️: @corosmalaysia by @runndurance
15
a month ago
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Something’s brewing for the community.You’re invited. Stay tuned.More than just a run 💨 by @runndurance
21
a month ago
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