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@runner_jjang

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9월 얼마 안 뛴거치고 만족 10월은 살살~~~ 힘들어~~ by @runner_jjang

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9

11 hours ago

1. 서울레이스 하프 레이스팩 도착 단촐하다!! 허허
2. 10월 1~4주 11월 1주 모조리 마라톤 대회 즐겨보쟈
3. 해도해도 노력해도 안되면. 시키는데로 도와주는데로 해라
4. 이번주는 몸과 정신이 피곤하다.
5. 혼술이 요즘 미치도록 땡긴다.
6. 이상!! by @runner_jjang

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3

12 hours ago

하하하하하 꽅조 H그룹...기준이 뭐여! B까지 쫓아가 보가써! 티머니 5만 충전 해둠
러너블에서 기록 자동제출 아녀요?
추월하는 재미가 있지... ㅜㅜ

#jtbc마라톤 #마라톤출발그룹 by @runner_jjang

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4

17 hours ago

괜찮아 맛있게 먹었으면 됬어... 지금도 먹고있지만..
내일 웨이트 하면되...

#낙곱새 by @runner_jjang

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11

2 days ago

아 되다....연휴 끝... 그렇지만 담주도 연휴 아즈아!!! by @runner_jjang

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4 days ago

이틀동안 먹고 마시고.. 먹크업 해서, 집 오자마자 달리고 왔는데 이거 하나도 안 힘들잖아! 10k하고도 힘이 남아돌아~~~ 자연적으로 카보로딩이 됬나 ㅋㅋㅋㅋ 일주일에 술 5번에서 1~2번으로 줄여도 러닝 인생이 달라졌을 것인데... ㅋ 10년만 젊었어도 ㅋ by @runner_jjang

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2

5 days ago

성묘가는 길에
세상에이런일이에 나오신 전주 거위 아저씨봄 신기함
거위가 신호등에서 잘 기다리고있네 신기해 ㅋㅋㅋ

#거위아저씨 #기인 by @runner_jjang

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5

6 days ago

오늘 컬이 잘 나왔짜나..

귀성지옥에 빠지기전에 잠깐 호다닥
연휴동안 못달릴텐데
많이 먹고 마실텐데 큰일이다

모두 즐겁고 행복한 한가위 되시길 바랍니다~~ by @runner_jjang

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8 days ago

#시흥시전국하프마라톤대회 #레이스팩

러닝벨트. 배번. 행운권. 책자. 끝 @.,@
변함없군! 완주 후 주는 바베큐나 5회전 왕복해야지~~~ 이집 바베큐는 맛은있음 올해는 안하려나? by @runner_jjang

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9

8 days ago

80년대나 지금이나.
달건달건하네

오늘 러닝 이슈 벌레 입으로 삼켜봤어도 코로 들어가서 다이렉트로 배속으로 삼킨건 첨이네 너무 빨랐던것인가? ㅋㅋㅋ 날숨 들숨의 완벽한 타이밍이었나. 거대한 코구멍 탓인가 무튼 기분나뻐서 러닝 종료 by @runner_jjang

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10 days ago

X알 친구들과 즐거운 하루.!!

오늘은 골린이
러닝은 언제 하지~~~~
가을 골프도 치고싶고....
달리고도 싶고

#골프 #골린이 #처인체력단련장 by @runner_jjang

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11 days ago

오늘은 뛰기 싫었는데,,,, 많은 사람들을 만났다~~ by @runner_jjang

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15

13 days ago