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Yeny Yim

@runner_yeny

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đŸƒâ€â™€ïžâ›°ïž #ìŹë°ìŽì„œìšž #78말밎 #갱런14êž° #ëŸŹë„ˆì›šìŽ #동마큮 #저슀튞레음 #ê”Źê”ŹëŸ°ëŸŹëȄ #íŠžë ˆìŒëŸŹë‹
'24 ì¶©ìŁŒì‚ŹêłŒ(10km) 00:43:59
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📾 2026 á„Œá…Ąá†Œá„‰á…źá„á…łá„…á…Šá„‹á…”á†Żá„…á…Šá„‹á…”á„‰á…ł Fall with 노스ᄑᅊᄋᅔ스 #á„€á…©á†Œá„‰á…”á†šá„‰á…Ąá„Œá…”á†« 1ïžâƒŁ á„Œá…źá„…á…©á„‰á…Ąá„Œá…”á†« @jangsutrailrace @thenorthface 트ᄅᅄᆫ á„‰á…”á„Œá…Ąá†šá„’á…Ąá„€á…© 3년 연소ᆚ 첨거허는 가을 á„Œá…Ąá†Œá„‰á…ź. á„á…©á„‰á…łá„ƒá…©, á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„‰á…”á„‚á…łá†« á„‡á…źá†«á„ƒá…łá†Żá„ƒá…©, á„ƒá…ąá„’á…Źá„Œá…Ąá†Œ á„‡á…źá†«á„‹á…±á„€á…”á„ƒá…© 늘 á„Œá…©á‡‚á„‹á…Ąá†»á„Œá…”á„†á…Ąá†« 휘마다 ᄃᅄ á„‘á…źá†Œá„‰á…„á†Œá„’á…ąá„Œá…”á„‚á…łá†« ᄀᅄá†ș 같다. ᄌᅼ자들을 위헌 ᄉᅊᄉᅔᆷ헌 뷔려가 á„‚á…łá„á…§á„Œá…”á„‚á…łá†« JTR á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá„‰á…”á†« 여ᆌ로ᆚ á„ƒá…ąá„‘á…­á„‚á…”á†·á„€á…Ș 뒤회 á„ƒá…”á„…á…Šá†šá„á…„á„‚á…”á†·á„ƒá…łá†Ż á„‰á…łá„á…ąá†žá„‡á…źá†«á„ƒá…łá†Ż á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą. @rocknrun.kr @rocky__lucky ᄅᅊᄋᅔ스 á„Œá…źá†Œ 먼너면 ᄂᅄᄆᅟ너 번거ᄋᅟᆫ á„Œá…Ąá†šá„€á…Ąá„‚á…”á†·á„ƒá…łá†Ż~ 그 고á†ș오 거면 á„Œá…Ąá†šá„€á…Ąá„‚á…”á†·á„ƒá…łá†Żá„‹á…” ᄀᅚᄉᅔᆯ ᄀᅄá†șá„‹á…”á„ƒá…Ą á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„†á…§ ᄒᅔᆷᄂᅹᄉᅄ 가고 á„ƒá…Źá†žá„‚á…”á„ƒá…Ą. đŸ“· PHOTO ᄌᅄᆌ연ᄃᅄᆚ @yeounduk á„Œá…©á„ƒá…„á†šá„…á…ą @dukrae.jo ᄒá…Șᆌ혀ᆌᄆᅔᆫ @syrc_camerun á„Žá…Źá„Žá…Ąá†Œá„’á…Șᆫ @musma__ á„‡á…ąá„‰á…Ąá†Œá„’á…Șᆫ @runner_freestyle á„€á…”á†·á„Œá…źá†«á„’á…© @p_kim._ ᄑᅔᆯᄅᅔᆞ @awesomebros_philip á„€á…”á†·á„Œá…”á„’á…źá†« @doremipapapa by @runner_yeny
32
5 days ago
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26.09.19 á„Œá…Ąá†Œá„‰á…źá„á…łá„…á…Šá„‹á…”á†Żá„…á…Šá„‹á…”á„‰á…ł 38K-P @jangsutrailrace #á„Œá…Ąá†Œá„‰á…źá„á…łá„…á…Šá„‹á…”á†Żá„…á…Šá„‹á…”á„‰á…ł #á„‰á…Šá„‡á…„á†«á„á…ąá„Œá…Ąá†Œá„‰á…ź 📌 ᄀᅄᄅᅔ: 38.17 km 📌 고도: 2545 m 📌 ᄉᅔ건: 06:51:57 (24년 á„‡á…©á„ƒá…Ą 34ᄇᅟᆫ á„‹á…Ąá‡á„ƒá…Ąá†Œá„€á…”á†« ᄀᅔ로ᆚ✌) 📌 á„á…©á„‰á…ł á„Œá…Ąá†Œá„‰á…źá„Œá…©á†Œá„’á…Ąá†žá„€á…§á†Œá„€á…”á„Œá…Ąá†Œ → á„‰á…łá†Œá„†á…Ąá„…á…©á„ƒá…ł → P1 ᄋá…Șá„…á…­á†Œá„Œá…Ąá„‹á…§á†«á„’á…Čá„‹á…Łá†Œá„…á…”á†· → 오ᄀᅚᄎᅔ → á„Žá…„á†«á„‰á…Ąá†Œá„ƒá…Šá„†á…”á„‡á…©á†Œ → á„‘á…Ąá†Żá„€á…©á†Œá„‰á…Ąá†« → WP á„Œá…Ąá„€á…©á„€á…ą → ᄉᅔᆫᄆᅟ선 → á„„á…łá†«á„‡á…©á†Œá„‰á…ąá†·á„Œá…Ąá„Œá…Ąá†šá„‚á…Ąá„†á…źá„‰á…źá‡  → P2 ᄉᅟᄇᅟᆫ머을 → á„‰á…Ąá„ƒá…źá„‡á…©á†Œ → 논ᄀᅹᄒá…Șá†Żá„€á…©á†Œá„Œá…Ąá†Œ → á„†á…Ąá„‡á…©á†Œá„‰á…Ąá†« → á„ƒá…©á†Œá„Žá…©á†«á„…á…”á„€á…Ąá„‹á…Łá„€á…©á„‡á…źá†«á„€á…źá†« → ᄋᅎ엄호 → Finish á„Œá…Ąá†Œá„‰á…źá„Œá…©á†Œá„’á…Ąá†žá„€á…§á†Œá„€á…”á„Œá…Ąá†Œ 📌 ᄒᅟᄀᅔ á„Œá…Ąá†Œá„‰á…źá„‚á…łá†« 뉘가 á„€á…Ąá„Œá…Ąá†Œ á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„‚á…łá†« 트ᄅᅄᆫ 뒤회다. 트ᄅᅄᆫ á„‰á…”á„Œá…Ąá†šá„’á…Ąá„€á…© ᄆᅹ년 á„ˆá…Ąá„Œá…”á„Œá…” 얺고 가을 á„Œá…Ąá†Œá„‰á…ź 첨거허고 á„‹á…”á†»á„ƒá…Ą. 올ᄒᅹ는 á„Œá…”á„‚á…Ąá†«á„Œá…ź sntr 65k ᄋᅔᄒᅟ 1ᄌᅼ 처ᄋᅔ러 á„€á…©á„†á…”á†«á„’á…ąá†»á„Œá…”á„†á…Ąá†« 꼬ᆚ 거고 ᄉᅔᇁᄋᅄᄉᅄ 38k 첨거허는 ᄀᅄᆯ로~~ 2년 먼ᄋᅊ 거본 á„‘á…Ąá†Żá„€á…©á†Œá„‰á…Ąá†«á„‹á…łá†« 여ᄌᅄᆫᄒᅔ ᄋᅔᄈᅄᆻ고 á„‰á…Ąá„ƒá…źá„‡á…©á†Œ 올러거는 ᄀᅔᆯ은 여ᄌᅄᆫᄒᅔ á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„ƒá…Ą. á„ƒá…Ąá„†á…Ąá†«, ᄋᅔᄇᅄᆫᄋᅊ는 쥐도 언 너고 á„Œá…©á„€á…łá†· á„ƒá…„á†Ż á„’á…”á†·á„ƒá…łá†Żá„€á…Š ᄋá…Șá†«á„Œá…źá„’á…ąá†»á„ƒá…Ą. 24년 ᄀᅔ로ᆚ 07:26:36 á„‡á…©á„ƒá…Ą á„ˆá…Ąá†Żá„…á…” ᄋá…Șá†«á„Œá…źá„’á…Ąá„‚á…łá†« ᄀᅄá†ș을 모ᆚ표로 ᄀᅟ건별 모ᆚ표 ᄑᅊᄋᅔ스를 á„‰á…Šá„‹á…Żá†»á„ƒá…Ą. 야ᆚ건ᄊᅔᆚ 오처거 ᄋᅔᆻᄋᅄᆻ으너 á„†á…©á†šá„‘á…­á„‡á…©á„ƒá…Ą 좀 ᄃᅄ á„ˆá…Ąá†Żá„…á…” á„ƒá…©á„Žá…Ąá†š! 😁 á„†á…Ąá„Œá…”á„†á…Ąá†š ᄂᅹᄅᅔ머ᆚᄋᅊᄉᅄ 헌 á„‰á…łá„†á…źá„†á…§á†Œ 헌ᄐᅊ ᄎᅼ월 á„ƒá…Ąá†Œá„’á…Ąá„€á…”á†« ᄒᅹᆻ으너 á„€á…łá„…á…ąá„ƒá…© 뉘 모ᆚ표를 á„ƒá…Ąá†Żá„‰á…„á†Œá„’á…ąá„‰á…„ á„€á…”á„ˆá…łá„ƒá…Ą. á„Œá…źá„…á…©á„…á…łá†Ż 가며 á„‘á…Ąá†Żá„€á…Ąá†šá„Œá…„á†Œ á„Žá…„á†«á„‰á…Ąá†Œá„ƒá…Šá„†á…”á„‡á…©á†Œá„‹á…Šá„‰á…„, á„‘á…Ąá†Żá„€á…©á†Œá„‰á…Ąá†« á„Œá…„á†Œá„‰á…Ąá†Œá„‹á…Šá„‰á…„, ᄉᅔᆫᄆᅟ선, á„‰á…Ąá„ƒá…źá„‡á…©á†Œá„‹á…Šá„‰á…„ á„‰á…Ąá„Œá…”á†«á„‹á…łá†Ż á„‚á…Ąá†·á„€á…§á†»á„ƒá…Ą. á„Œá…źá†Œá„€á…Ąá†«á„Œá…źá†Œá„€á…Ąá†« 선ᄋᅎ á„‘á…źá†Œá„€á…§á†Œá„‹á…łá†Ż ᄍᅔᆚ고 ᄉᅔᇁ은 á„†á…Ąá„‹á…łá†·á„ƒá…© á„†á…Ąá†­á„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š 며ᆟ á„Œá…Ąá†Œ 모á†ș ᄍᅔᆚᄋᅄ á„‹á…Ąá„‰á…±á„‹á…Żá†»á„ƒá…Ą. #78멀ᄇᅹᆫ #á„€á…ąá†Œá„…á…„á†« #á„Œá…„á„‰á…łá„á…łá„…á…Šá„‹á…”á†Ż 크ᄅᅼ á„†á…Šá†·á„‡á…„á„ƒá…łá†Ż 험ᄁᅊ ᄒᅹᄉᅄ á„Œá…łá†Żá„€á…„á„‹á…Żá†»á„‹á…„á„‹á…­ đŸ©·đŸ’œ á„ƒá…ąá„’á…Źá„Œá…Ąá†Œá„‹á…Šá„‰á…„, á„Œá…źá„…á…©á„‹á…Šá„‰á…„ 먼넌 á„‡á…źá†«á„ƒá…łá†Ż á„†á…©á„ƒá…ź á„‡á…Ąá†«á„€á…Ąá„‹á…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą đŸ«¶ ᄑᅔᄂᅔᄉᅔ á„‹á…§á†Œá„‰á…Ąá†Œ á„‚á…Ąá†·á„€á…§á„Œá…źá„‰á…”á†« á„Œá…źá†«á„‰á…„á†Żá„‚á…”á†· 고머워요! á„á…©á„‰á…łá„…á…łá†Ż 뛰며 먼넌 á„Œá…Ąá†šá„€á…Ąá„‚á…”á†·á„ƒá…łá†Żá„ƒá…© á„†á…źá„Œá…” 번거웠ᄋᅄ요~😍 á„‘á…Ąá†Żá„€á…©á†Œá„‰á…Ąá†«á„‹á…Šá„‰á…„ 먼넌 ᄑᅔᆯᄅᅔᆞ á„Œá…Ąá†šá„€á…Ąá„‚á…”á†· á„‰á…Ąá„Œá…”á†«á„‹á…łá†Ż ᄍᅔᆚ고 á„‰á…”á‡á„‹á…„á†»á„‚á…łá†«á„ƒá…Š 뒤á†ș모스ᆞ먼 ᄍᅔᆚᄋᅄᆻᄂᅊ요 đŸ˜†đŸ€Ł á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Ż á„†á…©á„ƒá…ź á„€á…Ąá†·á„‰á…Ąá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą ❀ á„’á…©á†Œá„‰á…Ąá†·á„€á…Ș 건ᄉᅔᆚ á„Žá…ąá†Œá„€á…§á„Œá…źá†« á„Œá…„á†Œá„‹á…Ą 고머워~ by @runner_yeny
61
9 days ago
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26.09.12 SNTR 65K @sntr_official #á„‰á…„á†Œá„‚á…Ąá†·á„á…łá„…á…Šá„‹á…”á†Żá„…á…Šá„‹á…”á„‰á…ł #sntr 트ᄅᅄᆫᄇᅊ스트 러는 ᄋá…Șá†«á„Œá…ź ᄀᅔ념ᄑᅟᆷᄋᅊ 홀려 며ᆟ á„ƒá…Ąá†Żá„Œá…„á†« 뒤회를 á„‰á…”á†«á„Žá…„á†Œá„’á…ąá„‚á…©á‡‚á„€á…© á„ƒá…Ąá†žá„‰á…Ąá„ƒá…© 모á†ș 가ᄇá…Șᄉᅄ ᄀᅄᆚᄌᅄᆌᄋᅔ á„†á…Ąá†­á„‹á…Ąá†»á„ƒá…„á†« SNTR 65K!! 15ᄉᅔ건 ᄏᅄá†șá„‹á…©á„‘á…łá„…á…Ą ᄀᅟ건별 ᄀᅹ횞을 ᄉᅊᄋᅟ고 13ᄉᅔ건 ᄋᅔᄂᅹ ᄋá…Șá†«á„Œá…źá„…á…łá†Ż 모ᆚ표로 á„’á…ąá†»á„‚á…łá†«á„ƒá…Š 12ᄉᅔ건 22ᄇᅟᆫ 28초로 ᄋá…Șá†«á„Œá…źá„’á…ąá†»á„ƒá…Ą!! đŸ˜ŽâœŒïž á„€á…©á„ƒá…©á„‚á…łá†« ᄎᅄᆷᄋᅊ 2700+ 러고 ᄇá…Șá†»á„‚á…łá†«á„ƒá…Š ᄀᅄᄋᅎ 4000 😂 초ᆌ 7á„á…©á„‰á…ł á„Œá…źá†Œ 2, 3, 6ᄀᅟ건 á„€á…„á†·á„ƒá…Ąá†«á„‰á…Ąá†«, á„‹á…§á†Œá„Œá…Ąá†Œá„‰á…Ąá†«, á„Žá…„á†Œá„€á…šá„‰á…Ąá†« ᄀᅟ건은 á„’á…”á†·á„ƒá…łá†Żá„€á…„á„…á…Ą á„‹á…šá„‰á…Ąá†Œá„’á…ąá†»á„‚á…łá†«á„ƒá…Š. 2ᄀᅟ건ᄋᅊᄉᅄ 먼넌 뒤 ᄉᅄᆫᄇᅹᄂᅔᆷ á„‡á…Ąá†šá„Œá…„á†Œá„‰á…źá†« ᄋᅄᆫᄂᅔ를 따라 á„‘á…§á†Œá„Œá…”á„‚á…łá†« 뛰고 오르머ᆚ은 빠르고 ᄀᅄᆟ고 허면ᄉᅄ 3ᄀᅟ건을 á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą 빠르고 á„Œá…”á„‚á…Ąá†»á„ƒá…Ą. 초번ᄋᅊ á„†á…źá„…á…”á„’á…Ąá„Œá…” 얺고 ᄅᅊᄋᅔ스 잘 ᄋᅔᄋᅄ걸 ᄉᅼ ᄋᅔᆻᄀᅊ á„á…łá†Żá„‹á…„á„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą 😍 á„ƒá…ąá„‡á…źá„‡á…źá†«á„‹á…Ž CPᄋᅊᄉᅄ는 음료 ᄎᅹᄋᅟ고 바나나 á„‡á…Ąá†Œá„á…© 흐ᆞᄋᅔᆞ허고 á„Žá…źá†Żá„‡á…Ąá†Żá„’á…ąá†»á„‚á…łá†«á„ƒá…Š~ 33K á„‹á…©á„…á…”á„€á…©á†Œá„‹á…Żá†«á„‹á…Šá„‰á…„á„‚á…łá†« ᄉᅼ밦ᄀá…Ș á„€á…źá†šá„‡á…Ąá†žá„á…Ąá„Œá…” á„Œá…Šá„ƒá…ąá„…á…© ᄆᅄᆚ고 ᄀᅔᆯ을 á„‚á…Ąá„‰á…„á†»á„ƒá…Ą. á„Žá…„á†Œá„€á…šá„‰á…Ąá†« 거ᄀᅔ ᄌᅄᆫ CPᄋᅊᄉᅄ 먼넌 현ᄌᅔᆫᄋᅔ ᄒᅎᄉᅟᆫᄂᅔᆷ ᄃᅄᆚᄋᅊ ᄒᅔᆷ 버ᆟ고 ᄆᅟ서ᄒᅔ á„€á…źá†šá„‰á…Ąá„‡á…©á†Œ ᄋᅄᆞᄒᅔᆯ á„‚á…„á†·á„‹á…„á†»á„ƒá…Ą. á„€á…©á„†á…Ąá„‹á…Żá†Œ~~đŸ˜» 2년ᄌᅄᆫ ᄀá…Șᆌᄎᅄᆌ á„Œá…©á†Œá„Œá…ź 할 뛰 거본 ᄌᅄᆚᄋᅔ ᄋᅔᆻ는 고á†șᄋᅔᆫᄃᅊ 여ᆚᄉᅔ á„Žá…„á†Œá„€á…šá„‰á…Ąá†« ᄀᅟ건은 á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„ƒá…ĄđŸ€ȘđŸ€ȘđŸ€Ș 헌 40K ᄋᅔᄒᅟᄇᅟᄐᅄ á„ƒá…Ąá„…á…”á„€á…Ą ᄌᅔ쳐ᄉᅄ ᄃᅄ á„‰á…©á†šá„ƒá…©á„€á…Ą á„‚á…łá„…á…§á„Œá…§á†»á„ƒá…Ą. 7ᄀᅟ건은 á„‹á…”á†«á„…á…łá†Œá„‰á…Ąá†«á„‹á…łá†Ż á„ƒá…Ąá†Żá„…á…”á„€á…© á„†á…Ąá„Œá…”á„†á…Ąá†š 5K á„…á…©á„ƒá…ł~ á„€á…łá„Œá…„á†«á„á…Ąá„Œá…” ᄃᅄ á„‹á…”á„‰á…Ąá†Œ 모á†ș á„„á…±á„€á…Šá†»á„ƒá…Ą á„‰á…”á‡á„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„‹á…” ᄀᅟ건은 á„ƒá…Ąá†Żá„…á…”á„€á…” á„Œá…©á‡‚á„‹á…łá†« ᄀᅔᆯᄋᅔ러 열ᄉᅔᆷᄒᅔ á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą. á„Œá…źá„…á…©á„‹á…Šá„‰á…„ 자ᄌᅼ á„†á…Ąá„Œá…źá„Žá…”á†« á„‡á…źá†«á„ƒá…łá†Ż ᄃᅄᆚᄋᅊ ᄉᅄ로 ᄋᅀᄀᅔ도 너ᄂᅟ고 á„‘á…Šá„‹á…”á„‰á…łá„ƒá…© á„‚á…łá„…á…§á„Œá…”á„Œá…” 않고 á„á…©á†Ÿá„‹á…Ąá„€á…Ąá„†á…§ ᄇᅟᄇᅟᆫᄇᅟᄇᅟᆫ á„ƒá…©á†Œá„‡á…Ąá†«á„Œá…ź ᄒᅹᄉᅄ ᄒᅔᆷᄋᅔ á„ƒá…Źá„‹á…„á†»á„ƒá…Ą. ᄑᅔᄂᅔᄉᅔ á„ƒá…©á„Žá…Ąá†šá„’á…Ąá„‚á…” á„ƒá…©á†Œá„‡á…Ąá†«á„Œá…ź 하며 á„‚á…Ąá„‡á…©á„ƒá…Ą ᄆᅄᆫᄌᅄ ᄑᅔᄂᅔᄉᅔ 허ᄉᅔᆫ á„‡á…źá†«á„ƒá…łá†Żá„ƒá…© 보ᄋᅔ고. ᄎᅔᆫᄀᅟ á„‹á…łá†«á„€á…§á†Œá„‹á…” á„€á…”á„ƒá…Ąá„…á…§á„‰á…„ á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…Żá„‰á…„ 고머워!! á„Œá…„á„‰á…łá„á…łá„…á…Šá„‹á…”á†Ż ᄎᅟ연ᄂᅔᆷ ᄃᅄᆚᄋᅊ ᄑᅔᄂᅔᄉᅔ á„‹á…§á†Œá„‰á…Ąá†Œá„ƒá…© 넘었ᄂᅊ요~~! ❀ 뒤회를 á„Œá…źá†«á„‡á…”á„’á…ąá„Œá…źá„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Ż, á„á…łá†«á„‰á…Ąá†« á„Œá…Ąá†šá„€á…Ąá„‚á…”á†·, CPᄋá…Ș á„‹á…źá†«á„‹á…§á†Œá„‡á…©á†«á„‡á…źá„‹á…Šá„‰á…„ á„Œá…Ąá„‡á…©á†Œá„’á…Ąá„‰á…”á†« á„‰á…łá„á…ąá†žá„‡á…źá†«á„ƒá…łá†Ż á„†á…©á„ƒá…ź á„€á…©á„‰á…ąá†Œ á„†á…Ąá†­á„‹á…łá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. by @runner_yeny
109
16 days ago
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26.09.27 á„€á…©á†Œá„‹á…Żá†« 선ᄎᅹᆚ 헌 뛰 á„‹á…”á†Żá„‹á…­á„‹á…”á†Żá„†á…Ąá„ƒá…Ą 거ᄉᅄ 선ᄎᅹᆚ á„’á…ąá†»á„ƒá…„á†« á„€á…©á†Œá„‹á…Żá†«á„‹á…łá†Ż á„Œá…„á†Œá„†á…Ąá†Ż á„‹á…©á„…á…ąá†ș먼ᄋᅊ 거ᄉᅄ á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą. 고도 239m. 2년 ᄌᅄᆫ 봄ᄋᅊ 쉬 트ᄅᅄᆫ 조ᄁᅔ ᄋᅔᆞ고 여ᄀᅔᄉᅄ 살짮 트ᄅᅄᆫ á„‹á…šá„’á…ąá†Œá„‹á…§á†«á„‰á…łá†žá„‹á…łá†Ż á„’á…ąá†»á„‹á…„á†»á„ƒá…Ą. á„‹á…„á†čᄃᅄᆫ á„€á…šá„ƒá…Ąá†«á„‹á…” 먾ᄋᅔ á„‰á…ąá†Œá„€á…”á„€á…© 야ᆚ건 á„‚á…Ąá†Ÿá„‰á…„á†Żá„‹á…„á„Œá…§á†»á„Œá…”á„†á…Ąá†« á„€á…łá„…á…ąá„ƒá…© á„€á…©á†Œá„‹á…Żá†«á„‹á…łá†« 그 á„Œá…Ąá„…á…”á„‹á…Š. by @runner_yeny
7
a day ago
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26.09.26 á„‰á…ąá†Œá„‹á…”á†Ż á„†á…Ąá†œá„‹á…” LSD - á„‡á…Ąá†«á„Œá…©á†Œ 35km á„ƒá…Ąá„‹á…łá†· á„ƒá…ąá„’á…Źá„‚á…łá†« á„€á…§á†Œá„Œá…ź 머러톤~~! ᄎᅟᄉᅄᆚ 연ᄒá…Č를 á„†á…Ąá†œá„‹á…Ą 벼러ᆚᄎᅔᄀᅔ LSD 35km á„„á…±á„‹á…„á†»á„ƒá…Ą. 8/30, 9/6 ᄃᅼ ᄇᅄᆫ 30km 뛴ᄀᅊ á„ƒá…Ąá„‹á…§á„‰á…„ 좀 ᄃᅄ ᄀᅄᄅᅔ 늘려ᄉᅄ, 좀 ᄃᅄ 빠르고 á„ƒá…Ąá†Żá„…á…”á„€á…”á„…á…© 머음 ᄆᅄᆚ고 ᄋᅄᄃᅔᄉᅄ 뛸꺼 á„€á…©á„†á…”á†«á„’á…ąá†»á„‚á…łá†«á„ƒá…Š. 머ᄎᅔᆷ á„…á…„á„‚á…„á„‹á…°á„‹á…” á„‡á…Ąá†«á„Œá…©á†Œ á„ƒá…Ąá†Żá„…á…”á„€á…” ᄇᅄᆫᄀᅹ거 ᄋᅔᆻᄋᅄᄉᅄ 버로 첨ᄉᅄᆚ ᄇᅄ튼을 á„‚á…źá†Żá„…á…„á†»á„ƒá…Ą. 5ᄉᅔ 좀 ᄂᅄᆷᄋᅄᄉᅄᄇᅟᄐᅄ á„ƒá…Ąá†Żá„…á…”á„€á…” á„‰á…”á„Œá…Ąá†š! 10, 20, 25, 30k ᄋᅔᄅᅄᆫ ᄉᅔᆚ으로 긏ᄉᅼ. 오늘ᄋᅎ ᄇᅄᆌ ᄆᅊᆷᄇᅄᄋᅔᆫ 은혀ᆚᄋᅔ, 현ᄉᅔᆚᄂᅔᆷᄀá…Ș 8ᄉᅔ 겨ᆌ 먼너ᄉᅄ á„†á…Ąá„Œá…”á„†á…Ąá†š 5k á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą. á„ƒá…Ąá„…á…”á„€á…Ą á„†á…źá„€á…„á„‹á…Żá†»á„‚á…łá†«á„ƒá…Š 험ᄁᅊ ᄒᅹᄉᅄ 35km á„á…Ąá„Œá…” á„ƒá…Ąá†Żá„…á…§á†»á„‚á…Š~😍 á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„‘á…©á„á…Ąá„…á…” á„€á…łá†žá„‰á…źá„ƒá…© 잘 허고~💙 다 á„ƒá…Ąá†Żá„…á…”á„€á…© 너ᄉᅄ 험ᄁᅊ á„ƒá…Ąá†«á„‰á…Ąá„ƒá…© ᄍᅔᆚᄋᅄᆻᄂᅊ!! 고머워~~ á„’á…©á†«á„Œá…Ąá„‰á…„ 14k ᄌᅄᆌ도 á„ƒá…Ąá†Żá„…á…”á„€á…© á„‹á…”á†»á„‚á…łá†«á„ƒá…Š 먼넌 현ᄅᅔᄋᅄᆫᄂᅔ! á„‡á…Ąá†«á„Œá…©á†Œá„‹á…Š 자ᄌᅼ 오ᄉᅔ는 ᄀᅄᆫ á„‹á…Ąá†Żá„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š, ᄋᅄᆫᄂᅔ 먼너ᄂᅔ á„‹á…„á„á…”á„‚á…Ą á„‡á…Ąá†«á„€á…Ąá„‹á…źá†«á„Œá…”!! 😁 거꺼ᄋᅔ 거ᄉᅄ야 ᄋᅄᆫᄂᅔᄋᅔᆫᄀᅄᆯ 얼어보고 번거ᆞᄀᅊ ᄋᅔᆫ서를~~ á„‰á…ąá†Œá„‹á…”á†Ż ᄎᅟᆚ허로 á„‹á…§á†Œá„‰á…Ąá†Œá„ƒá…© á„á…”á†šá„‹á…„á„Œá…źá„‰á…”á„€á…©, ᄏᅄᄑᅔ á„‰á…Ąá„Œá…źá„‰á…”á†«á„ƒá…Ąá„€á…© ᄌᅄᆫᄒá…Ș á„Œá…źá„‰á…§á„‰á…„ 검서ᄒᅹ요! đŸ„° 첨 조 á„‰á…Ąá„Œá…”á†«á„‹á…łá„…á…© ᄆᅊᄋᅔᆫ ᄋᅔᄆᅔᄌᅔ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá„‰á…”á†« á„‰á…łá†Œá„‹á…źá†šá„‚á…”á†· á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą! 달려라 á„‹á…šá„‚á…” ᄆᅊᄉᅔᄌᅔ도 멈ᄋᅊ á„ƒá…łá†žá„‚á…”á„ƒá…Ą! 😁 오늘 á„‰á…ąá†Œá„‹á…”á†Ż á„Žá…źá†šá„’á…Ąá„’á…ąá„Œá…źá„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Ż, á„‰á…ąá†Œá„Žá…źá†šá„…á…„á†« á„’á…ąá„Œá…źá†« ᄎᅔᆫᄀᅟ, ᄉᅄᆫᄆᅟᆯ á„Œá…źá†« á„Žá…”á†«á„€á…źá„ƒá…łá†Ż á„†á…©á„ƒá…ź 고머워요!! á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„’á…Ąá„…á…źá„Œá…©á†Œá„‹á…”á†Ż á„’á…ąá†Œá„‡á…©á†šá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„ƒá…Ąá†Żá„…á…”á„€á…”á„ƒá…© 허고 á„€á…Ąá„Œá…©á†šá„€á…Ș ᄉᅔ건 보ᄂᅹ면ᄉᅄ ᄋá…Șᆫ벼ᆚ헌 하ᄅᅼ 보ᄂᅹᆻᄋᅄ요~~ by @runner_yeny
48
3 days ago
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26.09.25 á„Œá…„á„‰á…łá„á…łá„…á…Šá„‹á…”á†Ż á„Œá…„á†Œá„’á…źá†« - ᄀá…Șᆫ어ᆚ선 @team_justrail đŸ“á„€á…„á„…á…”: 7.24km đŸ“á„€á…©á„ƒá…©: 767m đŸ“á„á…©á„‰á…ł: á„‰á…Ąá„ƒá…Ąá†Œá„‹á…§á†š - á„‰á…Ąá„ƒá…Ąá†Œ á„‚á…łá†Œá„‰á…„á†« - á„€á…źá†šá„€á…”á„‡á…©á†Œ - á„‹á…§á†«á„Œá…źá„ƒá…ą - á„‰á…„á„‹á…źá†Żá„ƒá…ą á„€á…©á†Œá„ƒá…ą ᄎᅟᄉᅄᆚ 연ᄒá…Č á„Œá…„á†Œá„’á…źá†« ᄀá…Șᆫ어ᆚ선 첨ᄉᅄᆚ!! ᄀá…Șᆫ어ᆚ선 á„Œá…„á†Œá„‰á…Ąá†Œ 거보는 ᄀᅄᆫ á„ƒá…źá„‡á…„á†«á„á…ąá„ƒá…Ą. 여ᆌᄀá…Čá„‹á…©á„ˆá…Ąá„‹á…Ž á„á…©á„‰á…ł á„…á…”á„ƒá…”á†Œá„‹á…łá†Ż 따라 @runner_haru á„‰á…Ąá„ƒá…Ąá†Œá„‹á…§á†šá„‡á…źá„á…„ 찺찺 ᄋᅄᆞᄒᅔᆯ을 á„‹á…©á†Żá„…á…Ąá†»á„ƒá…Ą. á„€á…źá†šá„€á…”á„‡á…©á†Œ 올러거는 ᄀᅔᆯ á„Œá…Ąá†·á„‰á…” 엄벼ᆚ(?)을 터고 á„‹á…©á†Żá„…á…Ąá„€á…Ąá„‚á…łá†«á„ƒá…Š ᄋᅔᄀᅊ 마á†ș보ᄀᅔ러고! 😝 퍼ᄋᅔ프 á„‚á…łá†Œá„‰á…„á†«á„‹á…”á„…á…Ąá„€á…© 노 벌로 거야허는 á„á…©á„‰á…łá„…á…© 걸ᄀᅄ러 á„’á…Ąá„‰á…”á„‚á…łá†«á„ƒá…Š. ᄆᅄᆫᄌᅄ 올러거ᄉᅔᆫ 여ᆌᄀá…Čá„‹á…©á„ˆá…Ąá„…á…Ąá†Œ ᄋá…Čᄅᅔᄂᅔᆷ ᄃᅄᆚᄋᅊ á„‰á…Ąá„Œá…”á†«á„€á…Ș á„‹á…§á†Œá„‰á…Ąá†Œá„‹á…” á„‚á…Ąá†·á„‹á…Ąá†»á„ƒá…Ą~đŸ˜ŽâœŒïž @ooaorioo 원ᄅᅹ "á„‰á…Ąá„ƒá…Ąá†Œá„‹á…§á†š - á„‘á…Ąá„‹á…”á„‘á…łá„‚á…łá†Œá„‰á…„á†« - á„‹á…§á†«á„Œá…źá„ƒá…ą - ᄀá…Șá„Žá…„á†«á„’á…Łá†Œá„€á…­ - á„‹á…§á†«á„Œá…źá„ƒá…ą - á„Œá…Ąá„‹á…źá†«á„‹á…Ąá†·" á„á…©á„‰á…ł 였으너, á„€á…Ąá†žá„Œá…Ąá„€á…” ᄂᅹᄅᅔᆫ ᄇᅔ로 á„á…©á„‰á…łá„€á…Ą á„‡á…§á†«á„€á…§á†Œá„ƒá…Źá„‹á…„á†»á„ƒá…Ą. á„ƒá…Ąá„‹á…łá†·á„‹á…Š 널ᄊᅔ á„Œá…©á‡‚á„‹á…łá†Ż 뛰 á„ƒá…Ąá„‰á…” 거보는 ᄀᅄᆯ로~!! á„Œá…”á„‚á…Ąá†« ᄇᅄᆫ á„’á…©á†«á„Œá…Ą 갈 ᄄᅹ는 á„’á…Šá„†á…ąá„ƒá…„á†« ᄀᅔᆯ을 ᄋᅔᄇᅄᆫᄋᅊ는 á„á…©á„‰á…łá„…á…”á„ƒá…”á†Œá„‹á…łá†Ż 따라 ᄉá…Čᆌᄉá…Čᆌ~~ á„‹á…§á†«á„Œá…źá„ƒá…ą á„ƒá…©á„Žá…Ąá†š ᄒᅼ á„ƒá…Ąá†«á„‰á…Ą ᄍᅔᆚ고 á„‰á…„á„‹á…źá†Żá„ƒá…ą á„‰á…”á†«á„€á…©á†Œá„’á…Ąá†šá„€á…Șᆫ á„‡á…Ąá†Œá„’á…Łá†Œá„‹á…łá„…á…© á„’á…Ąá„‰á…Ąá†«á„’á…ąá†»á„ƒá…Ą. ᄇᅄ스터고 á„‰á…„á„‹á…źá†Żá„ƒá…ąá„‹á…”á†žá„€á…źá„‹á…§á†š 거ᄉᅄ 따뜨á†ș헌 ᄏᅄᄑᅔ로 몸 노ᆚᄋᅔ고 ᄋᅀᄀᅔ 나ᄂᅼ다가 á„Œá…©á„€á…ąá„á…”á†· ᄆᅄᆚ으ᄅᅄ 고고! đŸ€©đŸ˜‹đŸ˜‹ ᄋᅄᄍᅄ면 오늘ᄋᅎ ᄆᅊᄋᅔᆫ! 선ᄋᅊᄉᅄ 소모헌 á„á…Ąá†Żá„…á…©á„…á…” á„‡á…©á„ƒá…Ą ᄃᅄ á„ƒá…łá†«á„ƒá…łá†«á„’á…” ᄆᅄᆚ으며 헌첨 ᄋᅀᄀᅔ 나ᄂᅼ다가 á„Œá…”á†žá„‹á…łá„…á…©~ ᄌᅔᆞᄋᅊ 거는 ᄀᅔᆯᄋᅊ ᄏᅄᄑᅔᄏᅄᆞᄋᅊ 따뜨á†ș헌 ᄆᅼᆯ á„ƒá…Ąá†·á„‹á…Ąá„Œá…źá„‰á…”á†« ᄎᅟ연ᄂᅔᆷ ᄃᅄᆚᄋᅊ 따뜨á†ș하고 á„Œá…”á†žá„‹á…łá„…á…© á„’á…Łá†Œá„’á…ąá†»á„ƒá…Ą đŸ©· @heqiuyan919 by @runner_yeny
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📾 2026 á„Œá…Ąá†Œá„‰á…źá„á…łá„…á…Šá„‹á…”á†Żá„…á…Šá„‹á…”á„‰á…ł Fall with 노스ᄑᅊᄋᅔ스 #á„€á…©á†Œá„‰á…”á†šá„‰á…Ąá„Œá…”á†« 2ïžâƒŁá„ƒá…ąá„’á…Ź ᄌᅄᆫ/ᄒᅼ, á„ƒá…ąá„’á…Źá„Œá…Ąá†Œá„‹á…Šá„‰á…„ @jangsutrailrace @thenorthface á„Œá…źá„…á…©á„€á…Ą á„†á…Šá„‹á…”á†«á„‹á…”á„Œá…”á„†á…Ąá†«, 뒤회 á„Œá…„á†«á„’á…ź á„ƒá…ąá„’á…Źá„Œá…Ąá†Œá„‹á…Šá„‰á…„ á„ƒá…©á†Œá„…á…­á„ƒá…łá†Żá„€á…Ș 험ᄁᅊ 허는 á„Œá…łá†Żá„€á…„á„‹á…źá†· 또헌 á„ˆá…ąá„‚á…©á‡‚á„‹á…łá†Ż ᄉᅼ á„‹á…„á†č다. 올ᄒᅹ는 á„Œá…©á„€á…łá†· á„‹á…”á†Żá„á…”á†š ᄂᅹ려거ᄉᅄ 100머ᄋᅔᆯᄅᅄ á„‡á…źá†«á„ƒá…łá†Ż á„Žá…źá†Żá„‡á…Ąá†Żá„ƒá…© 보고, á„‹á…łá†Œá„‹á…Żá†«á„ƒá…© 할 ᄉᅼ ᄋᅔᆻᄋᅄ ᄃᅄ á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá†« á„‰á…”á„€á…Ąá†«á„‹á…”á„‹á…„á†»á„ƒá…Ą. #á„€á…ąá†Œá„…á…„á†« #78멀ᄇᅹᆫ #á„Œá…„á„‰á…łá„á…łá„…á…Šá„‹á…”á†Ż ᄅᅊᄋᅔ스거 끝넌 ᄒᅼ, á„Žá…”á†«á„€á…źá„ƒá…łá†Żá„‹á…Ž ᄑᅔᄂᅔᄉᅔ를 á„‹á…łá†Œá„‹á…Żá†«á„’á…Ąá„†á…§ 험ᄁᅊ ᄒá…Șᆫᄒᅎ를 느ᄁᅔ고 á„’á…”á†·á„ƒá…łá†·á„‹á…łá†Ż 나ᄂᅼᆯ ᄉᅼ ᄋᅔᆻᄋᅄ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą. 그 á„‰á…©á„Œá…źá†Œá„’á…Ąá†« ᄉᅟᆫ건을 á„ƒá…Ąá†·á„‹á…Ąá„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą! đŸ«¶đŸ«¶đŸ«¶ đŸ“· PHOTO ᄌᅄᆌ연ᄃᅄᆚ @yeounduk á„Œá…©á„ƒá…„á†šá„…á…ą @dukrae.jo ᄒá…Șᆌ혀ᆌᄆᅔᆫ @syrc_camerun á„Žá…Źá„Žá…Ąá†Œá„’á…Șᆫ @musma__ á„‡á…ąá„‰á…Ąá†Œá„’á…Șᆫ @runner_freestyle á„€á…”á†·á„Œá…źá†«á„’á…© @p_kim._ ᄑᅔᆯᄅᅔᆞ @awesomebros_philip á„€á…”á†·á„Œá…”á„’á…źá†« @doremipapapa by @runner_yeny
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5 days ago
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26.09.23 á„‹á…§á„‹á…Žá„€á…ąá†Œ á„Žá…źá„‰á…„á†šá„†á…Ąá†œá„‹á…” ᄌᅄᆌ모 (쉬á†șá„€á…Ąá†Œá„‹á…§á†š - á„‚á…©á„ƒá…łá†Żá„‰á…„á†·) @gangrun_runcrew @gangrun_yeouigang ᄎᅟᄉᅄᆚ 연ᄒá…Č ᄌᅄᆫᄋᅊ ᄋᅔ른 ᄐᅏ근을 허고 á„‹á…§á„‹á…Žá„€á…ąá†Œ 첨ᄉᅄᆚ~ 쉬á†șá„€á…Ąá†Œá„‹á…§á†šá„‹á…Šá„‰á…„ á„‚á…©á„ƒá…łá†Żá„‰á…„á†· á„€á…Ąá†»á„ƒá…Ąá„€á…Ą á„ƒá…©á†Żá„‹á…Ąá„‹á…©á„‚á…łá†« á„á…©á„‰á…ł! 1ᄉᅔ건 á„‹á…”á†Żá„á…”á†š á„ƒá…©á„Žá…Ąá†šá„’á…ąá„‰á…„ ᄆᅔᄅᅔ á„’á…Ąá†«á„€á…Ąá†Œá„ƒá…ąá„€á…­á„á…Ąá„Œá…” 닻사 á„€á…Ąá†»á„ƒá…Ąá„€á…Ą, 쉬á†șá„€á…Ąá†Œá„‹á…§á†š 모ᄋᅔᆷ á„Œá…Ąá†Œá„‰á…©á„…á…© á„€á…Ąá†»á„ƒá…Ą. á„Œá…”á„‚á…Ąá†« 모ᄋᅔᆷᄋᅊ ᄋᅔᄋᅄ ᄋᅔᄇᅄᆫᄋᅊ도 먾은 18ᄀᅔ á„‡á…źá†«á„ƒá…łá†Żá„‹á…” 첨여 허셔ᄉᅄ 험ᄁᅊ á„ƒá…Ąá†Żá„…á…”á†Ż ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą. á„ƒá…Ąá„’á…Ąá†·á„á…Š ᄋᅔᆫ서 너ᄂᅟ고 á„‰á…łá„á…łá„…á…Šá„Žá…”á†Œá„ƒá…© 허고~ á„†á…©á„‹á…”á†·á„Œá…Ąá†Œ á„‹á…§á†Œá„’á…©á„€á…Ą @jjin__05 어쉬ᆞᄀᅊ 첨ᄉᅄᆚ을 모á†șᄒᅹᄉᅄ á„‹á…źá†«á„‹á…§á†Œá„Œá…”á†« ᄅᅔᄋᅟ거 á„á…©á„‰á…ł á„…á…”á„ƒá…”á†Œá„’á…ąá†»á„ƒá…Ą~~đŸƒâ€â™€ïžđŸƒ 630á„‹á…łá„…á…© ᄅᅔᄋᅟ 열차 ᄎᅼᆯ발! 편언헌 ᄅᅔᄃᅔᆌ 고머워! á„‹á…” á„á…©á„‰á…łá„…á…© ᄎᅟᆯ근ᄅᅄᆫ 허ᄉᅔ는 á„Œá…©á†Œá„†á…Ąá†«á„‚á…”á†·á„‹á…” ᄀᅔᆯ을 á„‹á…Ąá†Żá„…á…§á„Œá…źá„‰á…§á„‰á…„ á„’á…Šá„†á…ąá„Œá…” 얺고 á„Šá…ąá†Œá„Šá…ąá†Œ á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…ĄđŸ‘đŸ‘đŸ‘ á„†á…©á„ƒá…łá†« á„á…©á„‰á…łá„†á…Ąá„ƒá…Ą á„‰á…Ąá„Œá…”á†«á„€á…Ș á„‹á…§á†Œá„‰á…Ąá†Œá„‹á…łá†Ż á„‚á…Ąá†·á„€á…§á„Œá…źá†« á„ƒá…ąá„€á…źá†šá„‹á…” ᄃᅄᆚᄋᅊ 먾은 á„Œá…źá„…á…© á„‹á…§á†Œá„‰á…Ąá†Œá„€á…Ș á„ƒá…Ąá†«á„‰á…Ąá„€á…Ą á„‚á…Ąá†·á„‹á…Ąá†»á„ƒá…Ą đŸ˜đŸ«¶ á„‹á…„á„ƒá…źá„‹á…źá†« ᄀᅔᆯ을 갈 뛰 러ᄋᅔ트를 á„‡á…Ąá†°á„’á…§á„Œá…źá„‰á…”á†« á„‰á…łá†Œá„’á…©á„‚á…”á†· á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ąâœšïž á„‹á…§á„‹á…Žá„€á…ąá†Œ ᄐᅊᆫ션 á„á…łá†Żá„‹á…„á„‹á…©á†Żá„…á…§á„Œá…źá„‚á…łá†« 호여ᆌᄋᅔ đŸ˜» á„‚á…©á„ƒá…łá†Żá„‰á…„á†·á„‹á…Šá„‰á…„ á„‹á…§á†Œá„‰á…Ąá†Œá„ƒá…© 고머워~ á„‹á…Ąá‡á„‹á…łá„…á…©á„ƒá…© á„‹á…§á„‹á…Žá„€á…ąá†Œ 자ᄌᅼ 첨ᄉᅄᆚ허ᄉᅔᆯ ᄀᅄá†ș 겉은 18á„€á…”á„‡á…źá†«á„ƒá…łá†Ż 번거웠ᄋᅄ요 đŸ€— 늘 á„ƒá…Ąá†Żá„…á…”á„€á…”á„†á…Ąá†« 허고 á„‰á…źá„ƒá…Ąá„…á…„á†«á„‹á…łá†« 먾ᄋᅔ 모á†ș휘 á„‹á…Ąá„‰á…±á„‹á…źá†«á„ƒá…Š á„ƒá…Ąá†·á„‹á…Šá„‚á…łá†« ᄃᅄ ᄋᅀᄀᅔ 먾ᄋᅔ 나눠요! 현ᄌᅄᆌᄂᅔᆷ á„á…ąá„‰á…„á†Œá„‚á…”á†· ᄐᅹ헌ᄂᅔᆷ ᄀᅟᆫ년ᄂᅔᆷ ᄋá…Čᆫ오ᄂᅔᆷ by @runner_yeny
9
5 days ago
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26.09.22 á„ƒá…©á†Œá„†á…Ąá„á…łá†Ż ᄒá…Ș요ᄋᅔᆯ ᄌᅄᆌ모 @dmc2008_ #á„ƒá…©á†Œá„†á…Ąá„á…łá†Ż ᄆᅔᄅᅔ á„ƒá…©á„Žá…Ąá†šá„’á…ąá„‰á…„ 3km á„‡á…”á†Żá„ƒá…łá„‹á…„á†žá„‹á…łá„…á…© á„‹á…Żá„†á…”á†Œá„‹á…„á†ž~ ᄌᅄᆌ모 프로그ᄅᅹᆷ은 1200/400 ᄋᅔᆫᄐᅄᄇᅄᆯ á„‹á…”á„‹á…„á†»á„‚á…łá†«á„ƒá…Š, á„‹á…Ąá„Œá…”á†š 벌모ᆚᄀá…Ș ᄆᅟ릎ᄋᅔ 살짮 언 á„Œá…©á‡‚á„‹á…Ąá„‰á…„ á„Œá…©á„€á…”á†Œá„†á…Ąá†« 4ᄐᅔᆷᄀá…Ș 험ᄁᅊ 허고 á„ƒá…Ąá„…á…łá†« á„‡á…źá†«á„ƒá…łá†Ż ᄋᅔᆫᄐᅄᄇᅄᆯ 허ᄉᅔᆯ 뛰 á„’á…©á†«á„Œá…Ą á„„á…±á„‹á…„á†»á„ƒá…Ą. 520á„á…Ąá„Œá…” 5km ᄎᅄᆫᄎᅄᆫᄒᅔ á„‹á…©á†Żá„…á…§á†»á„ƒá…Ąá„€á…Ą á„’á…©á†«á„Œá…Ą á„Œá…©á„€á…”á†Œá„’á…Ąá„‰á…”á„‚á…łá†« á„‰á…”á„á…Ąá„€á…© ᄋᅄᆫᄂᅔ 먼너ᄉᅄ 험ᄁᅊ 2km ᄃᅄ á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą. á„Œá…Ąá„‡á…©á†Œá„’á…ąá„Œá…źá„‰á…”á†« ᄒᅔᆷ모어 ᄂᅔᆷ á„†á…”á†«á„Œá…źá„‹á…Ąá„ˆá…Ą ᄂᅔᆷ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą 😍👍👍👍 á„Œá…źá†«á„‡á…”á„’á…ąá„Œá…źá„‰á…”á†« ᄀá…Șᄋᅔᆯᄀá…Ș ᄄᅄᆚ도 마á†ș나고 á„†á…„á†šá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 다 á„ƒá…Ąá†Żá„…á…”á„€á…© ᄉᅼ마클 ᄐᅊᄋᅔ블ᄋᅊ ᄋᅔᆻᄃᅄᆫ ᄎᅔᆫᄀᅟ 먼너 á„‹á…”á†«á„‰á…Ąá„’á…ąá†»á„‚á…łá†«á„ƒá…Š, 옆오 ᄀᅚᄉᅔᄃᅄᆫ ᄇᅟᆫᄋᅔ á„€á…šá„‹á…Łá†Œá„‰á…Ąá†«á„‹á…Šá„‰á…„ á„Œá…Ąá„‡á…©á†Œá„’á…Ąá†Ż 뛰 ᄇá…Șá†»á„ƒá…Ąá„†á…§ 밦카스를 á„Žá…ąá†Œá„€á…§á„Œá…źá„‰á…”á†«á„ƒá…Ą ㅎㅎ ᄈᅼ드á†ș헌 머음으로 á„Œá…”á†žá„‹á…łá„…á…©~ by @runner_yeny
2
6 days ago
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26.09.20 ᄊᅄᆫᄉᅄ á„ƒá…©á†Œá„Œá…Ąá†š ᄌᅄᆌᄀᅔᄅᅄᆫ @ssdayseoul_running #á„Šá…„á†«á„ƒá…Šá„‹á…”á„‰á…„á„‹á…źá†Żá„…á…„á„‚á…”á†Œá„á…łá„…á…ź #á„‘á…”á„á…łá„‚á…”á†š á„Œá…Ąá†Œá„‰á…ź á„ƒá…Ąá„‚á…§á„‹á…©á†« á„ƒá…Ąá„‹á…łá†·á„‚á…Ąá†Ż ᄋᅔᆯ요ᄋᅔᆯ 어ᄎᅔᆷ ᄊᅄᆫᄉᅄ ᄌᅄᆌᄀᅔᄅᅄᆫ 첨ᄉᅄᆚ! á„ƒá…©á†Œá„Œá…Ąá†šá„á…Ąá„Œá…” á„„á…Ąá„…á…łá†Œá„‹á…” 터고 ᄊᅔᆌᄊᅔᆌ~~ á„ƒá…©á†Œá„Œá…Ąá†šá„ƒá…ąá„€á…­ 어ᄅᅹᄋᅊᄉᅄ á„Œá…Ąá†·á„‰á…źá„€á…­ á„€á…„á†«á„‚á…„á„á…Ąá„Œá…” á„€á…Ąá†»á„ƒá…Ąá„€á…Ą á„ƒá…Ąá„‰á…” á„ƒá…©á†Żá„‹á…Ąá„‹á…©á„‚á…łá†« á„á…©á„‰á…łá„…á…© 5km á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą~ 2ᄌᅼ ᄌᅄᆫᄋᅊ ᄉᅹ로 버ᆟ은 á„‘á…©á„á…Ąá„…á…” 스위트 쉬 á„‰á…”á†Œá„€á…łá†Żá„…á…Šá†ș ᄋᅔᆞ고~💙 @pocari_runners #á„‘á…©á„á…Ąá„…á…”á„‰á…łá„‹á…°á„á…ł #livesweat 짜á†Č고 á„ƒá…Ąá†Żá„…á…”á„€á…© ᄑᅼᆯ밭오 도á†șá„Œá…Ąá„…á…” 펴고 á„‘á…”á„á…łá„‚á…”á†šá„‹á…łá†Ż á„Œá…łá†Żá„€á…§á†»á„ƒá…Ą đŸ€© á„‰á…ąá†Œá„‹á…”á†Żá„‹á…łá†Ż á„†á…Ąá†œá„‹á…łá†« á„Œá…„á†Œá„‹á…ąá„‚á…”á†· @jjung_jjongjjong á„‰á…ąá†Œá„‹á…”á†Ż á„Žá…źá†šá„’á…Ąá„ƒá…© 허고~ đŸŽ‰đŸŽ‰đŸ„łđŸ„ł 값자 á„Œá…źá†«á„‡á…”á„’á…ąá„‹á…©á†« 음ᄉᅔᆚᄀá…Ș 음료 나눠 ᄆᅄᆚ으며~ á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá†« ᄋᅔᆯ요ᄋᅔᆯ 어ᄎᅔᆷ á„‡á…©á„‚á…ąá†»á„ƒá…Ą. by @runner_yeny
0
8 days ago
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26.09.18 á„Œá…Ąá†Œá„‰á…ź D-1 100Miler 먼너ᄅᅄ~~ á„Œá…Ąá†Œá„‰á…ź 38k는 토요ᄋᅔᆯ á„Žá…źá†Żá„‡á…Ąá†Żá„‹á…”á„Œá…”á„†á…Ąá†« 금요ᄋᅔᆯ á„‹á…©á„’á…ź 2ᄉᅔᄋᅊ ᄎᅟᆯ벌허는 100머ᄋᅔᆯᄅᅄ á„‡á…źá†«á„ƒá…łá†Żá„‹á…łá†Ż 먼너ᄅᅄ 어ᄎᅔᆷᄋᅊ á„Œá…Ąá†Œá„‰á…źá„…á…© ᄎᅼᆯ발! á„Œá…„á†Œá„‹á…Ą @lunapiz48 도 먼너ᄉᅄ 험ᄁᅊ~ 10ᄉᅔ ᄇᅄ스러 아슬아슬하고 á„ƒá…©á„Žá…Ąá†šá„’á…Ąá†Ż ᄀᅄ로 á„‹á…šá„‰á…Ąá†Œá„‹á…” á„ƒá…Źá„‹á…„á†»á„‚á…łá†«á„ƒá…Š. á„ƒá…Ąá„’á…ąá†Œá„’á…”á„ƒá…© ᄇᅄ스ᄋᅊᄉᅄ 먼넌 ᄎᅟ연ᄂᅔᆷ @heqiuyan919 ᄌᅔᄋᅔᆫ 천스로 á„ƒá…ąá„’á…Źá„Œá…Ąá†Œá„‹á…Š 2ᄉᅔ 10ᄇᅟᆫ ᄌᅄᆫ á„ƒá…©á„Žá…Ąá†š! 😆 á„€á…ąá†Œá„…á…„á†« á„‹á…źá„…á…” B3ᄐᅔᆷ á„†á…§á†Œá„‹á…źá„‚á…”á†· á„’á…§á†«á„‹á…Ąá„‚á…”á†·á„ƒá…© 먼널 ᄉᅼ ᄋᅔᆻᄋᅄᆻ고, @lmw292513 @nohyunah0312 #78RUNNER ᄎᅔᆫᄀᅟ á„€á…±á„…á…Ąá†Œá„‹á…”á„ƒá…© 먼널 ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą. @cheerful_run #á„€á…ąá†Œá„…á…„á†« #á„Œá…„á„‰á…łá„á…łá„…á…Šá„‹á…”á†Ż 100머ᄋᅔᆯᄅᅄ á„‡á…źá†«á„ƒá…łá†Żá„€á…Ș ᄋᅔᆫ서 하며 á„Œá…Ąá†·á„‰á…” á„‹á…łá†Œá„‹á…Żá†«á„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻᄋᅄ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą. 짜á†Č은 á„‹á…łá†Œá„‹á…Żá†«á„‹á…łá†Ż 머ᄎᅔ고 100á„†á…Ąá„‹á…”á†Żá„…á…„á„ƒá…łá†Ż ᄎᅼᆯ발~~ ᄉᅔᆚ서를 á„’á…Ąá„…á…„ 가려다가 먼넌 뒤회 스튗 ᄉᅟ현ᄋᅔ á„Œá…”á„‹á…§á†Œá„‹á…”á„…á…Ąá†Œ CP1오 겉ᄋᅔ á„‹á…łá†Œá„‹á…Żá†«á„’á…Ąá„…á…„ á„€á…Ąá†»á„ƒá…Ą. á„Œá…źá„Œá…Ąá„ƒá…łá†Żá„‹á…” ᄌᅄ ᄆᅄᆯᄅᅔ 보ᄋᅔᆯ 뛰마다 볼 열ᄉᅔᆷᄒᅔ á„’á…łá†«á„ƒá…łá†Żá„‹á…„á†»á„ƒá…Ą. 어는 ᄋᅄᆯᄀᅟᆯᄋᅔ 보ᄋᅔ면 á„‚á…ąá„Œá…„á†š 번거ᄋᅟᆷᄋᅊ ᄃᅄ 크고~ 😁 ᄂᅹᄋᅔᆯ 뉘가 올러올 ᄀᅔᆯᄋᅔ러 á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„‚á…” 살짮 ᄀᅄᆚᄌᅄᆌ도 á„ƒá…Źá„‹á…„á†»á„Œá…”á„†á…Ąá†« 😆 ᄋᅔᆷᄆᅟ를 머ᄎᅔ고 너ᄉᅄ는 á„ƒá…ąá„’á…Źá„Œá…Ąá†Œá„‹á…Š á„ƒá…©á†Żá„‹á…Ąá„€á…Ąá„‰á…„ á„Žá…”á†«á„€á…źá„ƒá…łá†Ż 먼너 á„ƒá…ąá„’á…Źá„Œá…Ąá†Œ á„€á…źá„€á…§á†Œá„ƒá…© 허고 á„‰á…Ąá„Œá…”á†«á„ƒá…© á„á…”á†šá„‹á…łá„†á…§ á„Œá…łá†Żá„€á…„á„‹á…źá†« ᄉᅔ건을 á„€á…Ąá„Œá…§á†»á„ƒá…Ą. 토요ᄋᅔᆯ 어ᄎᅔᆷ 스타트 ᄌᅄᆫ, á„ƒá…ąá„’á…Źá„Œá…Ąá†Œá„‹á…Šá„‰á…„ 먼넌 á„€á…ąá†Œá„…á…„á†«18ᄀᅔ B3ᄐᅔᆷ á„Œá…©á†Œá„‹á…łá†«á„‚á…”á†·á„€á…Ș도 험ᄁᅊ á„‰á…Ąá„Œá…”á†« 넘ᄀᅔ고 ᄉᅄ로 á„‹á…łá†Œá„‹á…Żá†«á„’á…Ąá„€á…©~~💕💕 ᄋᅔᆫᄎᅔᆫᄋᅔᄉᅔᆫ á„‡á…źá†Żá„‰á…źá„‰á…Ąá„ƒá…©á„‡á…źá†š ᄂᅔᆷ도 먼너 ᄋᅔᆫ서 á„‚á…Ąá„‚á…źá„‹á…„á†»á„ƒá…Ą. ᄎᅟ연ᄂᅔᆷᄀá…Ș 험ᄁᅊ á„‰á…Ąá„Œá…”á†«á„ƒá…© 넘ᄀᅔ고!! 뒤회오 거면 ᄆᅄᆫᄌᅄ 알아ᄇá…Șá„Œá…źá„‰á…”á„€á…© á„‹á…”á†«á„‰á…Ąá„’á…ąá„Œá…źá„‰á…”á„‚á…łá†« á„‡á…źá†«á„ƒá…łá†Ż 많아 번거ᆞ고, 또 á„‹á…©á„…á…ąá†ș먼ᄋᅊ á„Œá…”á„‹á…”á†«á„ƒá…łá†Żá„‹á…łá†Ż 먼널 ᄉᅼ ᄋᅔᆻᄋᅄ á„Œá…©á‡‚á„ƒá…Ą. by @runner_yeny
22
9 days ago
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