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ëŸŹë„ˆìŠ€ëčˆ

@runnersbean

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đŸ”ș10k - 00:46:22
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đŸƒâ€â™‚ïžđŸ’š 걎강한 신ìČŽì— đŸ§˜â€â™‚ïž 걎강한 정신읎 êčƒë“ ë‹€
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26.04.05 (ᄋᅔᆯ) 2026 THE RACE SEOUL 21K ᄋᅔᄇᅄᆫ á„ƒá…„á„…á…Šá„‹á…”á„‰á…ł 21K는 á„‹á…Ąá„‰á…±á„‹á…źá†·á„ƒá…© á„‹á…”á†»á„‹á…„á†»á„Œá…”á„†á…Ąá†«, á„€á…łá„†á…Ąá†«á„á…łá†· ᄈᅼ드á†ș험ᄋᅔ ᄃᅄ 크고 넘은 á„…á…Šá„‹á…”á„‰á…łá„‹á…§á†»á„ƒá…Ą. 1년 먼ᄋᅊ 뛴 허프ᄋᅊᄉᅄ 14ᄇᅟᆫ을 á„ƒá…Ąá†«á„Žá…źá†šá„’á…ą 1ᄉᅔ건 43ᄇᅟᆫ 25초 ᄀᅔ로ᆚ. 🏆 펴ᆌ소ᄋᅊᆫ ᄂᅄᄆᅟ á„‹á…”á†Żá„á…”á†š á„ƒá…©á„Žá…Ąá†šá„’á…ąá„‰á…„ á„Œá…”á„…á…źá„’á…Ąá†Ż á„Œá…„á†Œá„ƒá…©á„‹á…§á†»á„‚á…łá†«á„ƒá…Š, ᄋᅔᄇᅄᆫᄋᅊᆫ 터ᄋᅔ트허ᄀᅊ á„‹á…źá†·á„Œá…”á†šá„‹á…”á†« 고 오ᄒᅔ려 도ᆚᄋᅔ á„ƒá…«á†»á„ƒá…Ą. ᄌᅔᆷ 멑ᄀᅔ는 á„Œá…źá†Żá„†á…Ąá†« 15ᄇᅟᆫ  ᄆᅟᆯᄑᅟᆷ 보ᄀá…Șá†«á„’á…Ąá„Œá…Ąá„†á…Ąá„Œá…Ą 버로 ᄎᅟᆯ벌ᄋᅔ러 á„Œá…źá†«á„‡á…”á„‹á…źá†«á„ƒá…©á†Œá„ƒá…© 모á†ș 허고 á„€á…łá„ƒá…ąá„…á…© ᄅᅊᄋᅔ스ᄋᅊ á„ƒá…łá†Żá„‹á…„á„€á…Ąá†»á„ƒá…Ą. á„€á…”á†«á„Œá…Ąá†Œ á„„á…ąá„†á…źá†«á„‹á…”á†«á„Œá…” á„‰á…”á„Œá…Ąá†šá„’á…Ąá„Œá…Ąá„†á…Ąá„Œá…Ą ᄒá…Șá„Œá…Ąá†Œá„‰á…”á†Żá„ƒá…© 거고 ᄉᅔᇁ고, ᄇᅔ염ᄋᅊ á„‰á…źá„†á…§á†«á„ƒá…© 2~3á„‰á…”á„€á…Ąá†«á„ˆá…źá†«á„‹á…”á„…á…Ą á„á…„á†«á„ƒá…”á„‰á…§á†«á„‹á…łá†« ᄀᅄᄋᅎ á„Žá…Źá„‹á…Ąá†šá„‹á…”á„‹á…„á†»á„ƒá…Ą. B그ᄅᅼᆾ ᄎᅟᆯ벌ᄋᅔ러 초번 á„‡á…§á†Œá„†á…©á†šá„‹á…łá†Ż ᄄᅟᆶ느러 ᄇᅟᆯᄑᅔᆯ요허ᄀᅊ ᄒᅔᆷ을 먾ᄋᅔ ᄊᅄᆻ고, 8km á„Œá…”á„Œá…„á†·á„‹á…Šá„‰á…„á„‚á…łá†« “ᄋᅔᄀᅄ ᄋá…Șá†«á„Œá…źá„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻ너?â€á„…á…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„á…Ąá„Œá…” á„ƒá…łá†Żá„‹á…„á†»á„ƒá…Ą. á„€á…łá„…á…ąá„ƒá…© â€œá„‘á…Šá„‹á…”á„‰á…ł 5ᄇᅟᆫ ᄆᅔᇀ은 á„Œá…„á†Żá„ƒá…ą á„á…ąá„Œá…” 말자” 허너먼 á„‡á…źá‡€á„Œá…Ąá†žá„€á…© 12K, 15K, 18K
 ᄀᅟ건을 잘고 나눠가며 á„‡á…„á„á…§á†»á„ƒá…Ą. đŸ§—â€â™‚ïž 19kmá„á…łá†·, ᄉᅔᆫ벌 끈ᄋᅔ ᄑᅟᆯᄅᅔᆫ ᄀᅄᆯ á„‡á…Ąá†Żá„€á…§á†«á„’á…ąá†»á„ƒá…Ą. 긏하고 á„Œá…źá†«á„‡á…”á„’á…Ąá„ƒá…Ą á„‹á…”á„Œá…źá†Œ 뮈듳을 모á†ș 헌 고 ᄒá…Ș근. PB á„‰á…Ąá†Œá„’á…Șá†Œá„‹á…”á„…á…Ą 1초도 어쉬워ᄉᅄ á„†á…„á†·á„Žá…źá„Œá…” 얺고, 발오 온 á„‰á…”á†«á„€á…§á†Œá„‹á…łá†Ż á„Œá…”á†žá„Œá…źá†Œá„’á…Ąá†« 취 á„€á…łá„ƒá…ąá„…á…© á„†á…”á†Żá„‹á…„á„‡á…źá‡€á„‹á…§á†»á„ƒá…Ą. 👟 결ᄀᅼᆹ á„á…łá‡€á„á…Ąá„Œá…” á„†á…„á†·á„Žá…źá„Œá…” 얺었고, ᄀᅔ로ᆚ은 따라ᄋá…Șá†»á„ƒá…Ą. 골ᄋᅔᆫ á„Œá…”á†šá„’á…źá„‹á…Šá†« á„Œá…„á†Œá„†á…Ąá†Ż á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„Œá…”á„†á…Ąá†«, ᄉᅔ건ᄋᅔ á„Œá…©á„€á…łá†· á„Œá…”á„‚á…Ąá„‚á…” â€œá„€á…łá„…á…ąá„ƒá…© á„Œá…Ąá†Żá„’á…ąá†»á„ƒá…Ąâ€á„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„†á…Ąá†« á„‚á…Ąá†·á„‚á…łá†«á„ƒá…Ą. đŸ“·@bong.photo #보ᆌ포토 #보ᆌᄋá…Č á„‰á…Ąá„Œá…”á†« á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą!⭐ #ᄅᅄᄂᅔᆌ #2026theraceseoul21k #halfmarathon by @runnersbean
18
6 months ago
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2026.04.26 (ᄋᅔᆯ) ᄉᅄᄋᅟᆯ허프머러톤 10K 46:22 PB á„ƒá…Ąá†Żá„‰á…„á†Œ đŸƒâ€â™‚ïž ᄏᅄᆫᄃᅔ션ᄋᅔ á„Œá…©á‡‚á„‹á…łá„†á…§á†«á„‰á…„á„ƒá…© 묘하고 언 á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…„á†« 하ᄅᅼ. á„ƒá…ąá„’á…Źá„Œá…Ąá†Œ á„‹á…Żá„†á…”á†Œá„‹á…„á†ž 뛰 ᄉᅔᆷ버ᆚᄋᅔ á„‘á…§á†Œá„‰á…©á„‡á…©á„ƒá…Ą á„‚á…Ąá†œá„€á…Š 나ᄋá…Șᄉᅄ â€œá„‹á…©á„‚á…łá†Ż ᄀᅔ로ᆚ á„‚á…Ąá„‹á…©á„€á…Šá†»á„ƒá…Ąâ€á„‚á…łá†« 느ᄁᅔᆷᄋᅔ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą. á„‰á…”á†Żá„Œá…Šá„…á…© 초번 4:20 á„‘á…Šá„‹á…”á„‰á…łá„‹á…Šá„‰á…„á„ƒá…© ᄉᅔᆷ버ᆚᄋᅔ 140á„ƒá…ąá„…á…© á„‹á…Ąá†«á„Œá…„á†Œá„Œá…„á†šá„‹á…”á„…á…Ą á„€á…łá„ƒá…ąá„…á…© ᄆᅔᆯ고 거면 될 ᄀᅄá†ș á„€á…Ąá‡€á„‹á…Ąá†»á„ƒá…Ą. á„’á…Ąá„Œá…”á„†á…Ąá†« 2km ᄋᅔᄒᅟᄇᅟᄐᅄ 검ᄀᅔ ᄀᅔᄋᅟᆫ á„„á…ąá„†á…źá†«á„‹á…”á†«á„Œá…” 몸ᄋᅊ ᄒᅔᆷᄋᅔ 잘 언 á„ƒá…łá†Żá„‹á…„á„€á…Ąá„€á…© á„ƒá…Ąá„…á…”á„ƒá…© ᄌᅄᆷᄌᅄᆷ á„†á…źá„€á…„á„‹á…Żá„Œá…§á†»á„ƒá…Ą. 뒤회 á„Œá…źá†Œ ᄎᅄ음으로 á„€á…Ąá†Żá„Œá…łá†Œá„á…Ąá„Œá…” 느ᄁᅔ면ᄉᅄ 흐름ᄋᅔ á„á…łá†­á„€á…§á†»á„ƒá…Ą. 긏ᄉᅼ ᄋᅔᄒᅟᄋᅊ는 ᄑᅊᄋᅔ스를 5ᄇᅟᆫ 어ᄅᅹ로먼 ᄋá…Čá„Œá…”á„’á…Ąá„‚á…łá†« 도 á„Œá…”á†žá„Œá…źá†Œá„’á…ąá†»á„€á…© 결ᄀᅼᆹ ᄋá…Șá†«á„Œá…ź. á„†á…©á†šá„‘á…­á„’á…ąá†»á„ƒá…„á†« ᄀᅔ로ᆚᄋᅊ는 모á†ș á„†á…”á„Žá…§á†»á„Œá…”á„†á…Ąá†« á„€á…łá„…á…ąá„ƒá…© PB를 á„†á…Ąá†«á„ƒá…łá†« ᄀᅄᆫ ᄋᅎᄆᅔ ᄋᅔᆻ는 결ᄀá…Ș. á„ƒá…Ąá„†á…Ąá†«, á„‰á…Ąá†Œá„‡á…Ąá†«á„€á…” á„€á…Ąá„Œá…Ąá†Œ á„€á…”á„ƒá…ąá„’á…ąá†»á„ƒá…„á†« 10K ᄅᅊᄋᅔ스ᄋᅊᄉᅄ 온 ᄒᅔᆷ을 다 á„Šá…©á†źá„Œá…” 모á†ș헌 á„Œá…„á†·á„‹á…łá†« 먾ᄋᅔ á„‹á…Ąá„‰á…±á†žá„ƒá…Ą. á„€á…łá„…á…ąá„ƒá…© á„ƒá…Ąá„‹á…łá†·á„‹á…Šá„‚á…łá†« ᄃᅄ á„Œá…©á‡‚á„‹á…łá†« ᄏᅄᆫᄃᅔ션ᄋᅊᄉᅄ ᄀᅔ로ᆚ을 ᄒá…Șᆚᄉᅔᆯᄒᅔ á„ƒá…Ąá†«á„Žá…źá†šá„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻ을 ᄀᅄá†ș 같다 đŸ’Ș @prospecs_kr @seoulhalfmarathon #ᄅᅄᄂᅔᆌ #2026ᄉᅄᄋᅟᆯ허프머러톤 #10k by @runnersbean
6
5 months ago
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2026.03.15 (ᄋᅔᆯ) á„‰á…„á„‹á…źá†Żá„ƒá…©á†Œá„‹á…Ąá„†á…Ąá„…á…Ąá„á…©á†«đŸŸ á„Œá…Ąá†šá„‚á…§á†«á„‡á…©á„ƒá…Ą 20ᄇᅟᆫ á„ƒá…Ąá†«á„Žá…źá†š. 3ᄌᅼ ᄌᅄᆫ á„ƒá…ąá„€á…źá„‡á…©á„ƒá…Ą 43ᄇᅟᆫ á„ƒá…Ąá†«á„Žá…źá†š. ᄋᅔᄇᅄᆫ 머러톤은 á„€á…”á„…á…©á†šá„‡á…©á„ƒá…Ą ᄇᅹᄋᅟᆫ 고 ᄃᅄ 먾은 á„…á…Šá„‹á…”á„‰á…łá„‹á…§á†»á„ƒá…Ą. 초번 20kmá„á…Ąá„Œá…” 펴ᆌᄀá…Čᆫ ᄉᅔᆷ버ᆚᄋᅔ 120뒤라 오늘은 á„Œá…„á†Œá„†á…Ąá†Ż ᄀᅔ로ᆚᄋᅔ 너올 ᄌᅼᆯ á„‹á…Ąá†Żá„‹á…Ąá†»á„ƒá…Ą. á„‘á…Šá„‹á…”á„‰á…łá„ƒá…© á„‹á…Ąá†«á„Œá…„á†Œá„Œá…„á†šá„‹á…”á„‹á…„á†»á„€á…© 몸도 á„€á…Ąá„‡á…§á„‹á…Żá†»á„ƒá…Ą. á„’á…Ąá„Œá…”á„†á…Ąá†« 25km를 ᄂᅄᆷᄀᅔ면ᄉᅄ 머러톤ᄋᅔ 왜 á„‹á…„á„…á…§á„‹á…źá†«á„Œá…” á„ƒá…Ąá„‰á…” á„‚á…łá„á…§á†»á„ƒá…Ą. á„Œá…Ąá†Œá„€á…„á„…á…” ᄒᅟᆫ련ᄋᅎ á„Œá…źá†Œá„‹á…­á„‰á…„á†Œ, ᄋᅊᄂᅄᄌᅔ á„‡á…©á„Žá…źá†Œ, 그ᄅᅔ고 á„‹á…±á„Œá…Ąá†Œ á„†á…źá†«á„Œá…Šá„á…Ąá„Œá…” 여ᄅᅄ á„€á…Ąá„Œá…”á„…á…łá†Ż ᄌᅔᆚᄌᅄᆞ á„€á…§á†Œá„’á…„á†·á„’á…Ąá†« ᄅᅊᄋᅔ스. 그ᄅᅹᄉᅄ ᄃᅄ 며ᆌᄒá…Șá†šá„’á…ąá„Œá…§á†»á„ƒá…Ą. LSD를 á„€á…Šá„‹á…łá†Żá„…á…”á„’á…Ąá„Œá…” 말자. á„‘á…źá†Żá„á…©á„‰á…łá„‚á…łá†« á„Œá…Ąá†Œá„€á…„á„…á…” ᄒᅟᆫ련ᄋᅊ á„Œá…„á†Œá„Œá…”á†šá„’á…Ąá„ƒá…Ą. 언 á„’á…ąá†»á„ƒá…Ąá„†á…§á†« 결ᄀá…Ș를 á„‡á…Ąá†źá„‹á…Ąá„ƒá…łá†Żá„‹á…”á„Œá…Ą. á„‡á…©á†šá„Œá…Ąá†Œ, á„á…Ąá„‡á…©á„…á…©á„ƒá…”á†Œ, 보그ᆞ á„Œá…„á†«á„…á…Łá†šá„á…Ąá„Œá…” ᄒá…Șᆚᄉᅔᆯᄒᅔ ᄇᅹᄋᅟᆫ ᄌᅄᆷᄋᅔ 넘은 하ᄅᅼ. á„ƒá…Ąá„‹á…łá†·á„‹á…Šá†« 겉은 ᄉᅔᆯᄉᅟ ᄃᅼ ᄇᅄᆫ á„‹á…„á†č다. đŸƒâ€â™‚ïž ᄆᅄá†șᄌᅔᆫ á„‰á…Ąá„Œá…”á†« á„‚á…Ąá†·á„€á…§á„Œá…źá„‰á…”á†« @runner_bak á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą!! #2026á„‰á…„á„‹á…źá†Żá„ƒá…©á†Œá„‹á…Ąá„†á…Ąá„…á…Ąá„á…©á†« by @runnersbean
6
6 months ago
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2026.09.25 (금) ᄉᅄᄋᅟᆯᄋᅊ á„‹á…§á„’á…ąá†Œá„‹á…©á†«á„€á…”á†·á„‹á…Š á„‰á…źá†šá„‰á…©á„ƒá…© á„€á…łá†«á„Žá…„á„‹á…§á†»á„ƒá…„á†«á„€á…”á†·á„‹á…Š ᄋᅔᆚ스트ᄅᅔᆷ ᄇᅔᆌ고ᄆᅔ션도 헐겸 á„†á…©á„ƒá…łá†«á„€á…Š á„†á…Ąá†œá„‹á…Ąá„‰á…„ ᄀᅹ횞오 á„‹á…„á†čᄃᅄᆫ á„ƒá…ąá†Œá„ƒá…ąá†Œá„…á…„á†«đŸ¶đŸ•á„‹á…łá†Ż á„’á…ąá„‡á…©á„€á…Šá„ƒá…Źá„‹á…„á†»á„ƒá…Ą ᄎᅄ음ᄒᅹ보는ᄀᅄ러ᄉᅄ á„€á…§á†Œá„…á…©á„‚á…łá†« á„†á…©á†Żá„…á…Ąá†»á„Œá…”á„†á…Ąá†« 긏하고 gpx를 á„ƒá…Ąá„‹á…źá†«á„‡á…Ąá†źá„‹á…Ąá„‰á…„đŸ˜… á„’á…ąá†«á„ƒá…łá„‘á…©á†«á„‹á…łá†Ż 보면ᄉᅄ á„…á…„á„‚á…”á†Œá„‹á…łá†Ż 휘ᄇá…Șá†»á„ƒá…Ą á„‹á…” á„á…©á„‰á…ł 자초가 á„‹á…Žá„€á…§á†Œá„‰á…ąá†Œá„’á…Șᆯ할뛰 á„€á…łá†«á„†á…źá„’á…ąá†»á„ƒá…„á†«á„€á…©á†ș을 á„†á…©á„ƒá…ź á„Œá…”á„‚á…Ąá„€á…Ąá„‰á…„ 그뛰 á„‰á…ąá†Œá„€á…Ąá†šá„ƒá…© 먾ᄋᅔ너ᄉᅄ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…ĄđŸ˜€ 원ᄅᅹ는 á„€á…źá„€á…§á†Œá„‹á…łá†Ż 허ᄀᅄ너 근ᄆᅟ를 허면 헌고á†șᄋᅊᄉᅄ먼 ᄋᅔᆻᄋᅄᄉᅄ á„€á…łá„…á…„á†«á„Œá…” ᄋᅔᄅᅄᇂᄀᅊ á„Œá…Ąá†Œá„‰á…©á„ƒá…łá†Żá„‹á…” 가깣고 á„‹á…”á„‹á…„á„Œá…§á„‹á…”á†»á„‚á…łá†«á„€á…„á†ș도 á„†á…©á†Żá„…á…Ąá†»á„ƒá…Ą 어ᄎᅔᆷᄋᅊ 펴ᆌᄒá…Șá„…á…©á†žá„€á…”á„ƒá…©á„’á…Ąá„€á…© á„‹á…Ąá„…á…łá†·á„ƒá…Ąá„‹á…źá†«á„‘á…źá†Œá„€á…§á†Œá„ƒá…łá†Żá„‹á…łá†Ż 보ᄀᅊ돼ᄉᅄ ᄂᅄᄆᅟ á„Œá…łá†Żá„€á…„á„‹á…źá†« á„…á…„á„‚á…”á†Œá„‹á…”á„ƒá…Źá„‹á…„á†»á„ƒá…Ą á„€á…§á†Œá„‡á…©á†šá„€á…źá†Œ á„Žá…Ąá†Œá„€á…§á†Œá„€á…źá†Œ 조ᆌ묘 á„‹á…”á†«á„‰á…Ąá„ƒá…©á†Œ á„‰á…Ąá†·á„Žá…„á†Œá„ƒá…©á†Œ ᄎᅄᆌᄋá…Ș뒤 ᄀá…Șᆌᄒá…Șᄆᅟᆫ ᄎᅄᆌᄀᅚᄎᅄᆫ á„†á…©á„ƒá…łá†«á„€á…©á†ș들을 á„ƒá…©á†Żá„‹á…Ąá„‡á…©á„‚á…” á„€á…łá†·á„‡á…Ąá†Œ á„…á…„á„‚á…”á†Œá„‹á…łá†« 끝넜고 á„…á…„á„‚á…”á†Œá„‹á…łá„…á…© 그고á†ș들을 á„ƒá…©á†Żá„‹á…Ąá„‡á…©á„‚á…” ᄉᅔ건ᄋᅔ á„€á…łá†·á„‡á…Ąá†Œá„€á…Ąá„€á…© á„Œá…ąá„†á…”á†»á„‹á…„á†»á„ƒá…ĄđŸƒâ€â™‚ïž á„†á…”á„‰á…§á†«â­ïžá„‹á…łá„…á…© á„ƒá…ąá†Œá„ƒá…ąá†Œá„…á…„á†«á„‹á…łá†Ż á„’á…ąá„‡á…©á„€á…Šá„ƒá…Źá„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą @extreme.kr #ᄅᅄᄂᅔᆌ #á„…á…„á„‚á…”á†Œá„‹á…”á†Żá„€á…” #á„ƒá…ąá†Œá„ƒá…ąá†Œá„…á…„á†« #á„‹á…”á†šá„‰á…łá„á…łá„…á…”á†·á„Žá…”á„‹á…„á†Żá„‹á…„á†žá„á…łá„…á…ź #조ᆌ로 by @runnersbean
2
4 days ago
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2026.09.22 (ᄒá…Ș) á„á…źá„Œá…źá†«á„’á…” á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…” ᄎᅹ워보ᄀᅔ á„Œá…źá†Œá„€á…Ąá†«á„‹á…Šá†« á„ˆá…Ąá„…á…łá„€á…Šá„ƒá…© 뛰ᄋᅄᄇá…Șá†»á„Œá…”á„†á…Ąá†« 몸ᄋᅔ á„Œá…©á„€á…łá†· á„Œá…”á„Žá…”á†«á„‰á…Ąá†Œá„á…ąá„‹á…§á†»á„ƒá…„á†«á„€á…„á†ș 같다 á„€á…łá„…á…ąá„ƒá…© ᄎᅄᆫᄎᅄᆫᄒᅔ á„ƒá…Ąá†Żá„…á…”á„†á…§á†« ᄉᅔᆷ버ᆚᄋᅔ á„€á…łá†·á„‡á…Ąá†Œ ᄒᅏ보ᆚᄋᅔ 돼ᄉᅄ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą á„Œá…Ąá†Œá„€á…„á„…á…”á„ƒá…© ᄀᅚ소ᆚ á„Œá…„á†šá„‹á…łá†Œá„‹á…” á„ƒá…Źá„‹á…„á†»á„‹á…łá„†á…§á†« á„Œá…©á‡‚á„€á…Šá†»á„ƒá…Ą #ᄅᅄᄂᅔᆌ #á„…á…„á„‚á…”á†Œá„‹á…”á†Żá„€á…” #ᄀá…Șá†Œá„€á…­á„’á…©á„‰á…źá„€á…©á†Œá„‹á…Żá†« by @runnersbean
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6 days ago
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2026.09.20 (ᄋᅔᆯ) 오늘은 ᄋᅔᆚ스트ᄅᅔᆷ á„‹á…”á„‹á…©á†«á„Œá…Šá†Żá„€á…Ș á„‘á…Ąá†Żá„ƒá…Ąá†Żá„‰á…Ąá†« LSD를 뛰고 ᄋá…Șá†»á„ƒá…Ą! 허프는 뛰고 á„‰á…”á‡á„‹á…„á†»á„‚á…łá†«á„ƒá…Š 15kmᄌᅄᆌ도로 á„á…Ąá„’á…§á†žá„’á…ąá†»á„ƒá…Ą 널ᄊᅔ거 á„Œá…©á‡‚á„‹á…Ąá„Œá…§á„‰á…„ 여름ᄋᅊ á„’á…ąá†»á„‹á…„á†»á„ƒá…„á†« á„‘á…Ąá†Żá„ƒá…Ąá†Żá„‰á…Ąá†« á„…á…„á„‚á…”á†Œá„‡á…©á„ƒá…Ą 훨ᄊᅔᆫ á„á…«á„Œá…„á†šá„’á…ąá†»á„ƒá…Ą đŸƒâ€â™‚ïž ᄋᅄᆞᄒᅔᆯᄋᅊᄉᅄ는 á„‹á…Ąá„Œá…”á†š á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„Œá…”á„†á…Ąá†« á„‰á…”á†·á„‡á…Ąá†šá„ƒá…© 먾ᄋᅔ á„‹á…Ąá†«á„Œá…„á†Œá„ƒá…«á„‰á…„ á„á…źá„Œá…źá†«á„’á…” 쌓아갈 ᄉᅼ ᄋᅔᆻ는 á„’á…Žá„†á…Ąá†Œá„‹á…łá†Ż ᄇá…Șá†»á„ƒá…Ą 📈 ​ᄋᅔᆚ스트ᄅᅔᆷ á„Œá…Šá†Żá„ƒá…© ᄋᅔᄅᅄᇂᄀᅊ ᄀᅔᆯᄀᅊ 뛸 뛰 모ᆚᄂᅄᆷᄀᅔᆷᄋᅔ á„Œá…©á‡‚á„‹á…Ą ᄃᅄ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…„á†« ᄀᅄá†ș 같다 ⚡ 10월 á„Œá…źá†Œá„‰á…źá†«á„á…Ąá„Œá…” LSD á„‡á…”á†Żá„ƒá…łá„‹á…„á†žá„‹á…łá†Ż á„Œá…Ąá†Żá„’á…ąá„‰á…„ 거을머러톤을 잘 머ᄆᅟᄅᅔ허고 á„‰á…”á‡á„ƒá…Ą đŸ”„ ᄒá…Șᄋᅔᄐᅔᆌ! @extreme.kr #á„‹á…”á†šá„‰á…łá„á…łá„…á…”á†·á„Žá…”á„‹á…„á†Żá„‹á…„á†žá„á…łá„…á…ź #ᄅᅄᄂᅔᆌ #á„…á…„á„‚á…”á†Œá„‹á…”á†Żá„€á…” #á„‘á…Ąá†Żá„ƒá…Ąá†Żá„‰á…Ąá†« #lsd by @runnersbean
0
8 days ago
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2026.09.18 (금) 오늘은 á„Žá…”á„‹á…„á†Żá„‹á…„á†žá„á…łá„…á…ź 9월 á„…á…„á„‚á…”á†Œá„‡á…”á†Œá„€á…©á„…á…łá†Ż 휘ᄇá…Șá†»á„ƒá…Ą đŸƒâ€â™‚ïžâœš ​ᄐᅏ근 ᄒᅼ 오ᄅᅹᆫ먼ᄋᅊ á„‚á…Ąá†Żá„ƒá…© 좋고 ᄋᅔᆫᄐᅄᄇᅄᆯ을 á„‰á…”á„ƒá…©á„’á…ąá„‡á…Șá†»á„ƒá…Ą 🌆 ​오ᄅᅹᆫ먼ᄋᅊ ᄒᅹᄉᅄ á„‰á…©á†šá„ƒá…©á„…á…łá†Ż ᄃᅄ á„‚á…ąá„Œá…”á„‚á…łá†« 모á†șá„’á…ąá†»á„Œá…”á„†á…Ąá†« ᄉᅔ원ᄒᅹᄉᅄ á„Œá…©á„€á…łá†·á„‹á…łá†« ᄃᅄ á„’á…Ąá†Żá„†á…Ąá†«á„’á…ąá†»á„ƒá…„á†«á„€á…„á†ș 겉고 ᄋᅔᆫᄐᅄᄇᅄᆯ을 á„á…©á†Œá„’á…ąá„‰á…„ ᄉᅔᆷ버ᆚᄋᅔ á„Œá…©á„€á…łá†·á„‹á…łá†« á„Œá…©á„Œá…„á†Żá„ƒá…Źá„‚á…łá†«á„€á…„á†ș겉어ᄉᅄ ᄃᅄ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą 😀đŸ’Ș â€‹á„‚á…Ąá†·á„‹á…łá†«á„€á…”á„€á…Ąá†«á„ƒá…©á†Œá„‹á…Ąá†« ᄇᅔᆌ고도 잘 ᄋá…Șá†«á„‰á…„á†Œá„’á…ąá„‡á…Șá„‹á…Łá„€á…Šá†»á„ƒá…Ą! đŸ”„đŸŽŻ @extreme.kr #á„‹á…”á†šá„‰á…łá„á…łá„…á…”á†·á„Žá…”á„‹á…„á†Żá„‹á…„á†žá„á…łá„…á…ź #ᄅᅄᄂᅔᆌ #á„…á…„á„‚á…”á†Œá„‹á…”á†Żá„€á…” #ᄋᅔᆫᄐᅄᄇᅄᆯ by @runnersbean
4
10 days ago
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2026.09.16 (ᄉᅼ) á„‹á…„á†Żá„†á…Ąá„Œá…„á†« 10k 뛰ᄋᅄᆻᄃᅄᆫᄀᅊ ᄒᅏ보ᆚᄋᅔ á„‹á…Ąá†«á„ƒá…Źá„‹á…„á†»á„‚á…łá†«á„Œá…” 가볓고 뛰려고 á„’á…ąá†»á„‚á…łá†«á„ƒá…Š á„€á…łá„„á…ąá„‡á…©á„ƒá…Ą 훨ᄊᅔᆫ á„’á…”á†·á„ƒá…łá†Żá„€á…© á„Œá…”á„Žá…§á†»á„ƒá…Ą á„€á…łá„…á…ąá„ƒá…© á„‚á…Ąá†Żá„Šá…”á„ƒá…© 좋고 á„‰á…”á†·á„‡á…Ąá†šá„ƒá…© ᄌᅄᆷᄌᅄᆷ á„’á…Źá„‡á…©á†šá„ƒá…Źá„‚á…łá†«á„€á…„á†ș 겉어ᄉᅄ ᄀᅔᄇᅟᆫᄋᅔ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą á„Œá…”á„Žá…”á„€á…”á†«á„’á…ąá†»á„Œá…”á„†á…Ąá†« á„€á…ąá„‹á…źá†«á„’á…Ąá„€á…”á„ƒá…© á„’á…ąá†»á„ƒá…Ą #ᄅᅄᄂᅔᆌ #á„…á…„á„‚á…”á†Œá„‹á…”á†Żá„€á…” #8k by @runnersbean
2
12 days ago
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2026.09.14 (월) á„‹á…­á„Œá…łá†· ᄂᅄᄆᅟ 언뛰ᄋᅄᄉᅄ 10km를 모ᆚ표로 뛰고ᄉᅔᇁᄋᅄᆻ고 á„‰á…±á„‹á…„á†»á„ƒá…„á†«á„†á…Ąá†«á„á…łá†· 46~47ᄇᅟᆫ을 모ᆚ표로 á„„á…±á„‹á…„á†»á„ƒá…Ą đŸƒâ€â™‚ïž â€‹á„’á…Ąá„Œá…”á„†á…Ąá†« ᄂᅄᄆᅟ á„‹á…©á„…á…ą á„‰á…±á„‹á…„á†»á„ƒá…„á†«á„†á…Ąá†«á„á…łá†· ᄉᅔᆷ버ᆚ은 웜ᄋᅄᆞᄇᅟᄐᅄ 140á„‹á…”á„‰á…Ąá†Œá„‹á…”á„‹á…„á†»á„€á…© 펴ᆌᄀá…Čᆫᄉᅔᆷ버ᆚ은 180á„‹á…” á„ƒá…Źá„‹á…„á†»á„ƒá…Ą 📈😅 â€‹á„€á…łá„…á…ąá„ƒá…© á„‰á…”á†·á„‡á…Ąá†šá„‡á…©á„ƒá…Ąá„‚á…łá†« ᄎᅊ검으로 뛰ᄋᅄᆻ고 á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą á„…á…„á„‚á…”á†Œá„Œá…źá†Œá„‹á…Š á„ƒá…©á†Œá„Œá…Ąá†šá„‹á…łá†« á„’á…”á†·á„ƒá…łá†Żá„Œá…” 얺고 á„Œá…Ąá„‹á…§á†«á„‰á…łá„…á…„á†žá„€á…© á„‰á…”á†·á„Œá…Ąá†Œá„‹á…” 빠르고 á„„á…±á†«á„ƒá…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„ƒá…© á„‹á…Ąá†«á„ƒá…łá†Żá„‹á…„á†»á„ƒá…Ą 🍃 â€‹á„’á…Ąá†Œá„‰á…Ąá†Œá„‹á…łá†« á„‹á…Ąá„‚á…”á„Œá…”á„†á…Ąá†« ᄎᅊ검으로 á„…á…„á„‚á…”á†Œá„’á…Ąá„‚á…łá†«á„€á…„á†ș도 괜첞은ᄀᅄ á„€á…Ąá‡€á„‹á…Ąá†»á„ƒá…Ą ✹ ​ᄉᅔᆷ버ᆚᄀá…Ș ᄑᅊᄋᅔ스거 á„ˆá…Ąá†Żá„…á…” á„ƒá…©á†Żá„‹á…Ąá„‹á…©á†Żá„€á…„á†ș á„€á…Ąá‡€á„Œá…”á„‚á…łá†« á„‹á…Ąá†­á„Œá…”á„†á…Ąá†« 오ᄅᅹᆫ먼ᄋᅊ ᄀᅹᄋᅟᆫ헌 ᄅᅄᄂᅔᆌᄋᅔ á„ƒá…Źá„‹á…„á†»á„ƒá…Ą 😌 ​아ᄋᅹ 모á†șá„„á…±á†Żá„Œá…źá†Ż á„‹á…Ąá†Żá„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š á„Œá…©á„€á…łá†·á„‹á…łá†« á„€á…Ąá„‚á…łá†Œá„‰á…„á†Œá„‹á…łá†Ż ᄒá…Șá†šá„‹á…”á†«á„’á…Ąá†«á„€á…„á„€á…Ąá‡€á„ƒá…Ą đŸ”„ #ᄅᅄᄂᅔᆌ #á„…á…„á„‚á…”á†Œá„‹á…”á†Żá„€á…” #10k #180 by @runnersbean
4
14 days ago
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2026.09.13 (ᄋᅔᆯ) á„‘á…źá†Żá„á…©á„‰á…ł á„Œá…źá†«á„‡á…”á„…á…łá†Ż á„’á…Ąá†Œá„‰á…Ąá†Œ 잘 모á†șá„’á…ąá†»á„‚á…łá†«á„ƒá…Š ᄋᅔᄇᅄᆫᄋᅊ도 ᄇᅄᆯᄊᅄ 49ᄋᅔᆯ벆ᄋᅊ á„‹á…Ąá†«á„‚á…Ąá†·á„‹á…Ąá†»á„ƒá…Ą á„‹á…” á„€á…”á„€á…Ąá†«á„‹á…”á„ƒá…„á„…á…Ąá„ƒá…© 잘 á„Œá…źá†«á„‡á…”á„’á…ąá„‡á…Șá„‹á…Łá„€á…Šá†»á„ƒá…Ą #ᄅᅄᄂᅔᆌ #á„…á…„á„‚á…”á†Œá„‹á…”á†Żá„€á…” #á„‘á…źá†Żá„á…©á„‰á…ł by @runnersbean
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16 days ago
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2026년 8월 á„…á…„á†«á„†á…Ąá†Żá„Œá…„á†Œá„‰á…Ąá†« đŸƒâ€â™‚ïž ​ᄋᅔᄇᅄᆫ á„ƒá…Ąá†Żá„‹á…łá†« ᄋá…Č도ᆚ ᄃᅄ á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„ƒá…Ą. ᄃᅄ위ᄋᅊ ᄌᅔᄎᅔᄀᅔ도 허고 ᄅᅄᄂᅔᆌᄋᅊ ᄀá…Șᆫᄉᅔᆷ도 ᄌᅄᆚᄋᅄ졌ᄃᅄᆫ á„‰á…”á„€á…Ąá†«á„ƒá…łá†Ż đŸ„” â€‹á„€á…łá„…á…ąá„ƒá…© 8월을 3ᄋᅔᆯ 넘ᄀᅔ고 57km를 á„ƒá…Ąá†Żá„…á…§á†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š, 올ᄒᅹ 뮈달 100km는 꼬ᆚ á„‚á…„á†·á„€á…”á„Œá…Ąá„‚á…łá†« 스스로ᄋá…Ș우 야ᆚ소ᆚ을 ᄌᅔᄏᅔ고 á„‰á…”á‡á„‹á…„á†»á„ƒá…Ą 🎯 ​그ᄅᅹᄉᅄ 넘은 3ᄋᅔᆯ á„ƒá…©á†Œá„‹á…Ąá†« 7km, 10km, 25km를 겨ᄋᅼ ᄎᅹ워ᄉᅄ 100.3km á„ƒá…Ąá†Żá„‰á…„á†Œ ᄋá…Șᆫ료! 💯 â€‹á„‹á…­á„Œá…łá†· 10kmá„Œá…©á„Žá…Ą 언 뛰ᄋᅄᄇá…Șᄉᅄ á„Œá…„á†Œá„†á…Ąá†Ż 쉬ᆞᄌᅔ á„‹á…Ąá†­á„‹á…Ąá†»á„Œá…”á„†á…Ąá†«, ᄋᅔᄇᅄᆫ ᄀᅔᄒᅏ를 벌펀 섬어 á„ƒá…Ąá„€á…Ąá„‹á…©á„‚á…łá†« 가을 뒤회를 위ᄒᅹ á„Œá…©á„€á…łá†· ᄃᅄ 열ᄉᅔᆷᄒᅔ 달려ᄇá…Șá„‹á…Łá„€á…Šá†»á„ƒá…Ą! đŸ‚đŸ”„ #ᄅᅄᄂᅔᆌ #á„…á…„á„‚á…”á†Œá„‹á…”á†Żá„€á…” #á„…á…„á†«á„†á…Ąá†Żá„Œá…„á†Œá„‰á…Ąá†« by @runnersbean
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a month ago
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2026.08.15 (토) ᄋᅔᆚ스트ᄅᅔᆷ á„Žá…”á„‹á…„á†Żá„‹á…„á†žá„á…łá„…á…ź 7ᄌᅼ차 ᄆᅔ션: LSD đŸƒâ€â™€ïž ​ᄎᅏ근ᄋᅊ á„…á…„á„‚á…”á†Œá„‹á…łá†Ż 먾ᄋᅔ 언 ᄒᅹᄉᅄ á„€á…łá„…á…„á†«á„Œá…” LSD도 ᄀᅔᆯᄀᅊ á„‚á…łá„á…§á„Œá…”á„€á…© 15km도 á„€á…Źá†Œá„Œá…Ąá†Œá„’á…” á„‡á…źá„ƒá…Ąá†·á„‰á…łá„…á…„á„‹á…Żá†»á„ƒá…Ą đŸ„Č á„’á…Ąá„‘á…łá„…á…łá†Ż 뛰고 á„‰á…”á‡á„‹á…„á†»á„‚á…łá†«á„ƒá…Š 8kmá„á…łá†·á„‹á…Šá„‰á…„ ᄆᅄᆷᄎᅟ고 á„ƒá…Ąá„‰á…” 15kmá„á…Ąá„Œá…”á„†á…Ąá†« á„Žá…ąá„‹á…Żá†»á„ƒá…Ą đŸ’Ș á„€á…łá„…á…ąá„ƒá…© ᄋᅔᄇᅄᆫ ᄌᅼ오 á„Œá…©á„€á…łá†· 뛰ᄂᅔ꺼 á„Œá…„á†šá„‹á…łá†Œá„‹á…” á„ƒá…Źá„‚á…łá†« 느ᄁᅔᆷᄋᅔᄀᅔᆫ 하다 👟 ᄏᅄᆫᄃᅔ션ᄋᅔ á„Œá…©á„€á…łá†· ᄃᅄ 올러오면 á„ƒá…Ąá„‰á…” á„á…źá„Œá…źá†«á„’á…” 뛰ᄋᅄᄇá…Șá„‹á…Łá„€á…Šá†»á„ƒá…Ą! đŸ”„ 그ᄅᅔ고 á„‘á…„á„‘á…łá†ŻđŸ’œá„‹á…łá†Ż 올ᄒᅹ는 쉬ᆞᄀᅊ 달 ᄉᅼ ᄋᅔᆻ을 ᄌᅼᆯ á„‹á…Ąá†Żá„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą ᄉᅔ건ᄋᅔ 좀 ᄀᅄᆯᄅᅔᆫ ᄀᅄá†ș 같다. á„€á…łá„…á…ąá„ƒá…© ᄋᅔᄅᅄᇂᄀᅊ á„ƒá…Ąá†Żá„‰á…„á†Œá„’á…Ąá„‚á…” á„Œá…„á†Œá„†á…Ąá†Ż ᄈᅼ드á†ș하다! á„‹á…Ąá‡á„‹á…łá„…á…©á„ƒá…© á„á…źá„Œá…źá†«á„’á…” 달려ᄇá…Șá„‹á…Łá„Œá…” đŸ”„đŸ‘Ÿ #ᄅᅄᄂᅔᆌ #á„…á…„á„‚á…”á†Œá„‹á…”á†Żá„€á…” #á„‹á…”á†šá„‰á…łá„á…łá„…á…”á†·á„Žá…”á„‹á…„á†Żá„‹á…„á†žá„á…łá„…á…ź #á„‹á…Šá„‚á…„á„Œá…”á„Œá…Šá†Ż @extreme.kr by @runnersbean
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a month ago
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