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runneth_over

@runneth_over

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I’m not where I wanna be but, I’m not where I use to be that’s forsure🥹. they said,” you can’t build muscle 💪🏾 without A nutrition plan… They lied 🤥 but, if I could go back to day 1 where it all started I would have definitely added one but, I realized at the end of 2025 I’ve left so many gains on the table over the years it’s insane😮‍💨 2026🎉 I need all that along with the other things that belong to me….. Let’s goooo it’s up definitely putting A diet plan together this year… #fyp #fitnessmotivation #fitspiration #fitness #gymmotivation by @runneth_over

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9 months ago

Apr28,2022 I started in the gym. may 10,2022 I tried deadlifting 315, coming out strong😂 I failed. I probably have deadlifted about 4x throughout the year total…Apr 7,2023 NWTS I hit 315 3x😎 an my form was trash I gotta work on it kuz now I think I need Ah Backy-aht-ta-me haha😅 but, nah Let Him Cook‼️ This time next year I will be at 405 mark my words‼️ #Gym #fitness #fitnessmotivation #fitnessjourney by @runneth_over

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4 years ago

Never A bad time in the H🤞🏾🤞🏾… until next time✌🏾#Houston by @runneth_over

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a day ago

Aye say 10🗣️🗣️ @benjifranksz🔥🔥 by @runneth_over

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a day ago

I hear the whispers just know I’m still working 🗣️🗣️💪🏾💪🏾🦍🦍🦍 just do #burpees #instagram #reels #realstrength #noexcuses by @runneth_over

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7 days ago

For all the Dogs 🐶😮‍💨 #fitnessgram by @runneth_over

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a month ago

Another Half M in the books… Grandview it was tuff but, we got through it… 13.1 miles 2hrs 5min😮‍💨😮‍💨🔥 by @runneth_over

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2 months ago

I still don’t know😭😭 by @runneth_over

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2 months ago

520 burpees 1hr 15 min come get wit me 🥷🏾 Half Marathon loading 🔋 lock in take A lil breather then get right back innnnnnnn ittttttttt😈 FIGHT‼️ by @runneth_over

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2 months ago

Slim🦘X Bando🦍 back at it again😈 S/O to everybody who be showing love online an off… The Black Man Wellness was amazing🔥🔥 free wellness checks Free good/postive vibes an O yeah Free Burpees on the Menu😮‍💨💪🏾 Let’s Gooooooooo Bando say get em I got em‼️ #fitnessgram #viralreeĺs by @runneth_over

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2 months ago

We pull up an show out an they love ❤️ us 🤷🏽‍♂️ #dublinirishfestival 5K #jusAlilsnippet by @runneth_over

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2 months ago

#fitnessgram 😮‍💨🔥🔥 by @runneth_over

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3 months ago