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@running_hj

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운동계정
#러닝 #트레일러닝
#수영#헬스#등산

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@mtrc_official
이동하는 cp, 완주후 어묵탕보급, 커피
정말 감사드립니다🫶

내서근본임도23k +625 2시간 언더 도전😍

못할줄알았으나
해보고싶었다.
진주에서 예쁜해주가 온대서 만든벙.
해주 트제 대비에 발한쪽얹어 빡런.
왜 만날 빡런인지.
6k까지 선두그룹에 같이갔으나
광산사 업힐에 무너져내렸다.
버텼어야해.🥲
힘들고 힘들었지만
쌀재고개이후 더 힘을 내 본다.
18~19k긴 업힐에 어?안쳐진다.
어쪄면 될지도?하며 마지막 2.5k 임도다운힐
죽어라 뛰어내려 가 보지만..2시간00분 49초로
마무리.

아깝진않다.
다음 할 것을 남겨두었다.
해주가 가져간 Qom도 내숙제~😍
덕분에 잘뛰었당 @sunsh1ne_doo
자주만나💖 by @running_hj

127

15

2 days ago

260924
진해 안민 웅산 시루봉 드림로드 21k

어우야~
회복안되었으나
걍 끌려갔고

드림로드에서는 열심히 뛰었고

마지막 다운힐에서는 심박만 180찍어보자
는 마음으로 뛰.

더열심히 살아야겠다.🥲

@mtrc_official by @running_hj

88

5

3 days ago

by @running_hj

124

0

a month ago

26.8.19
더워찌

@jae_hoon_92
늘 고마워! by @running_hj

82

9

a month ago

260829 영남알프스

지리산통제로 영알 5픽❤️

배내골스타트 능동산-천황산-천황재-제약산-마을-영축산-신불산-간월재-간월산-배내봉-배내골
영축가는길 등산로에 물이 줄줄
재밌었다. 발 씻어가며 5픽완!

함께라 가능.
지리산은 밀린과제로 남겨둠. taken in 영남알프스 by @running_hj

97

5

a month ago

260820

피곤해서 자다가 지각.
2000 405 레퍼티션 절반쯤 😆

@turtle_runningteam❤️
@mtrc_official by @running_hj

135

10

a month ago

작년 11월 드러누웠던 영축산
오늘은 서있다.✌️

함박등찍고 영축산 도착
암릉 죠아

먼저와계셨던 희남언니께 생명수받음💗

오늘은 두발로 왔다고 한다!

초입 간월재가는길 임도
난 늘 몸이 늦게풀려어😇

수정씨와 착착
잘맞춰왔다아아아😉

8.15인증
비빔밥으로 안되까여😁
육회핵맛

뷰가 넘나 좋았던 밥집. 농도.

이래저래 러닝타임 4분20초
고생했다 나나나😍

음악때문에 안들리지만..
"김하은~ 여기 영남알프스야
다음에 꼭 같이오자💕" taken in 영남 알프스 by @running_hj

169

13

a month ago

율하 !!
약속시간보다 1시간30분 먼저와서
좋카에서 카푸치노 타임 중
멀리서 하늘하늘 선희언니 등장😍

여신처럼 멀리서 ~~
하늘하늘
출근하신다는 그녀

일단 셋이서 커피마셔주구요 ☕️
수다수다
@ull_hani
@heeya2239_run

다뛰고 행복하네잉😍

은희 사진잘찍노오
언니는 더 노력할겡

ㅋㅋㅋㅋㅋ ㅋㅋㅋㅋ 잘가엔딩?!

카메라켜서 뛴걸껄요? 아마도?

은희 하체에 반해서 계속 하체만찍었노..하

자 가볼까!! by @running_hj

126

26

a month ago

해양 공원 혼뛰 태닝주 by @running_hj

70

0

2 months ago

TRT 모꼬지
귀산벙
정달리 @dalri___
실컷뛰고 실컷먹구. by @running_hj

128

8

2 months ago

비오는아침.
춥기도하고 두렵.

뛰다보니 스키점프가 보여..
올라가보고싶지만..

#평창

찻길로가다보니 스키점프대가 나옴 ✌️

칼산터널 지나가기 무서워서 산으로 갔는데ㅇ길은모르겠고 무밭😁😁

다뛰고 커피랑 고구마사들고 총총

우중런이었으나 씻기전 커피먹으려고
일단 앉아봄.☺️

무보급 14km.
획고300안됨.
납잡골천 1k QOM있누?!

무밭..이쁨 taken in 대관령 by @running_hj

102

10

2 months ago

왜 들어지는지 모르겠는 무게.
하체 해도 근육통 없.
다시 하체가즈아!

40분운동해도 다젖어.😅

어깨는사랑이야

만날재 복귀. 다뛰고 휴식중

만난재출발 밤밭고개지나 청량산

20k쯤 뛰고난후
베스트 쓸림 상처로 대장님이 대신 베스트 입어주셨음.

4k베스트입고시작

어깨키우고싶다. by @running_hj

151

12

2 months ago