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RRCA + UESCA Run Coach @teamrunrun @fleetfeetgaithersburg
🏃‍♀️Marathoner x 11, BQ x 2
👏Elite Running Fan
🥑Foodie
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🐕 Mom
🧠 Tumor Warrior🦻
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Paris, you were a dream. Thank you for the magic and the memories! ✨❤️ by @runningwithbrittany
0
2 years ago
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That was a rough one! Despite rain, huge puddles, and slippery mud on the all-gravel course, I stayed positive and fought for every second of my BQ 💪🏼 #teamrunrun #teamrunruncoach by @runningwithbrittany
3
2 years ago
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What an amazing weekend in Richmond at the inaugural River City Half Marathon!! I had a blast and managed to PR on a hilly course with rainy conditions.  My average pace was 7:41, and I negative split the race with the last two miles being my fastest (7:10 and 7:01)💪🏼 Then I got to go to the Ali + Keira Live Show!! 🤩 

During my training I focused on:

✅Increasing my total weekly mileage, mostly by adding easy effort miles. (I ran these miles 1:30-2:00 minutes slower than my half marathon pace!)

✅Eating more protein (and carbs!) to help fuel my training and recovery. ➡️New fave snack = High Protein Energy Bites @featherstonenutrition 

During the race, I kept my effort conservative/within my fitness for the first 10 miles. Once I hit 10 miles, I started pressing the pace and trusted that my training would allow me to gradually cut-down to a 7:00 pace. I also did a one day carb load the day before the race and took 3 @genucan gels on course, plus water. 

It was by far the BEST I have felt, and most FUN I have had during a race since I started running almost 10 years ago.  BONUS: I got to cap it all off by laughing and being inspired by @aliontherun1 and @keiradamato 

My heart is happy ❤️ (and my legs feel great!) 

Thank you @sportsbackers for putting on an incredible race weekend! by @runningwithbrittany
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3 years ago
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Getting in those winter miles! #winterrunning #wintergrit #runhappy #runcoach by @runningwithbrittany
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3 years ago
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10 muddy miles to start off the weekend! @mcrrc @mcrrc_speeddevelopment by @runningwithbrittany
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3 years ago
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Made it to the Moon! @believeintherun #wintergrit by @runningwithbrittany
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3 years ago
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 by @runningwithbrittany
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3 years ago
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Running into 2024 with some morning miles ❤️ @believeintherun #wintergrit by @runningwithbrittany
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3 years ago
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2023 was an incredible year for women’s distance running and storytelling.  4 amazing women, 4 amazing books. @des_linden @stephrothstein @karagoucher @fleshmanflyer by @runningwithbrittany
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3 years ago
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Some of my favorite things 😍 Winter running in the sunshine, Peanut Butterlicious Picky Bars, and Asics Cumulus 25s! @rungoodr @pickybars @asicsrunning by @runningwithbrittany
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3 years ago
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Candy Cane Blenders! @featherstonenutrition 🎄🎄 by @runningwithbrittany
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3 years ago
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Sunday inspiration @lululemon #thesweatlife by @runningwithbrittany
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3 years ago
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