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@on Squad Race Final!! - three heats between us and LA 👀

We won the first heat, but our journey ended at the semi-finals. It’s been great fun from qualifying in June to now, and I’m really proud of what we’ve achieved as a team🤍

@brkedoff cheer zone was officially the biggest at the event!!! Which means a special prize is coming… more @on this soon 👀

Big thanks to @daps_14fit as always 💫

On to the next challenge 💚

Photo Creds (swipe): @_tekkla 📸

@_tekkla 📸

THE TEAM @jckdamoah @kxzxah_ @aitch___d

@simonrphoto 📸

@runneralerts 📸

@simonrphoto 📸

@simonrphoto 📸 @lasorlk

@simonrphoto 📸

My girl @kxzxah_ 🌸

@simonrphoto 📸 Hey Siri - play The Largest by BigXthaPlug🤪 by @runningwithtolu

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4 days ago

things happening this weekend… are you tuned in? #2on2

@daps_14fit thanks sm for the shoesssss 🥰

Hydration

👀 by @runningwithtolu

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9 days ago

Spectating at @thelondon10k, Moral of the story: I LOVE MY FRIENDS 🥰

@simonrphoto photo 1 & 4 📸 by @runningwithtolu

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12 days ago

WE DID IT!! 2on2 to the final of the @on Squad Race representing @brkedoff 🌬️

kit: @on
team: @keziahfit @jckdamoah @aitch___d
hydration: @health.and.holistics
photos: @simonrphoto

thanks as always to @daps_14fit - none of this would be possible without you 🤝

See you in July 💫 by @runningwithtolu

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a month ago

@brkedoff went global with @saucony_eu’s @theberlin10k!! 🌍

The race was set on an abandoned airfield and we ran on a runway 😍. It was hot out there but nothing Brked couldn’t handle!!

I wasn’t aiming for a PB but managed my 3rd fastest 10k with a sub 49 secured 🔥

Thank you @alban.cacaj @brkedoff for this opportunity! I’ll never forget this! First international race and what a race to start with! Berlin I’m coming backkkkkk 🤪 by @runningwithtolu

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a month ago

Happy #globalrunningday !!!

In the least dramatic way possible, running has changed my life! I’ve met some of my best friends and have found a sport that allows me to push myself and explore the city. I have come so far since I started and I have so many exciting things to come 👀 by @runningwithtolu

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2 months ago

Hacklantaaaaa can’t stop thinking about you😍 1:48 HM completed 3 weeks after a 4:06 marathon and a day after a 24:37 5K. If this is what I can do during marathon recovery, I wonder what is next 👀 also look at that negative splitttt 🤩

Photo Credits: 1-4 @midyteferi 5 @simonrphoto by @runningwithtolu

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2 months ago

Half PB! 🤪 Three weeks post London Marathon I was not expecting much from this race, especially knowing the course and the hills & turns 😳. But my fitness surprised me!!

@brkedoff Thank you so much for this opportunity!!!!!!! Hackney was a vibe, I can’t believe I get to do these cool things with you guys <3 taken in Hackney Marshes by @runningwithtolu

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2 months ago

Caution: joining a run club has risks of meeting besties for life 🤩 taken in Brighton by @runningwithtolu

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3 months ago

i don’t think I’ll ever get over this 😅

Photo Credit: 1st @stuart.thomas98 4th @simonrphoto 5th+6th @aitch___d 🔥🔥 by @runningwithtolu

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3 months ago

I just completed my second @londonmarathon and got a 15 min PB!

This training block was tough, especially with an Achilles injury in January and February which made me unable to run for 3 weeks 😀. Luckily @therunningroom helped me become injury free!

Thank you SO MUCH to @brkedoff for the opportunity. All 30 of us did it!! I'm grateful for everyone's support and for listening to my pre-race nerves 🤣🤣. Idk what I’d do without each and every one of you 🥹

I ran the majority of this race with @gillianwatson_ and it was so nice to have a familiar face to yap to!

Thanks to @d.louise @hermotionuk for the jewellery, I loved being a part of this campaign!

Thank you to my friends, family and colleagues that came to watch me!! I loved seeing you along the course 🥰

It's crazy to think that this time last year, my 5K PB was 28 minutes, and now I've done that 8 times + in a marathon 😀. Two @wmmajors marathons in 365 days, both completed under the age of 25! I'm only 1.5 years into this running thing but I’m already hungry for sub 4… taken in London, England by @runningwithtolu

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3 months ago

@lululemon x @runna hit it off last weekend with Your Best Long Run Yet! This was a long run full of energy and the crowd kept us going!

I was really nervous about running over a half at above target marathon pace but running with friends makes it easssssyyyyyyy @lasorlk

Photo credit: @simonrphoto always knows how to nice us 🥰

This run was my 3rd fastest half marathon at 1:55 which was within a 23k!! Still all to play for with London in 10 DAYS aghhhh by @runningwithtolu

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3 months ago