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런런다라

@runrun_dara

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즐겁게 :)
#트레일러닝 #러닝 #등산 🏃🏃‍♀️
23' 거제 24k / UTNP 5peaks
24' 거제 30k / 트랜스제주 50k/ JTBC full
25' 서울 full/ 장수 38k_p/운탄고도 42k/트랜스제주100k
26' 서울 full/트랜스제주100M

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#2026#서울마라톤#풀코스#PB 🏅

나의 세번째 풀코스, 서울마라톤 PB 🥹
여러 이유와 핑계로 부족했던 마일리지만큼
목표시간에 도달하지는 못했지만,
완주만 제발 하자였던 몸상태에 비하면 아주 감사한 결과다.

비도 살짝 뿌리고, 춥고, 몸상태도 영 엉망이었지만,
완주한 내자신 오늘하루만큼은 왕왕칭찬해 🫶

* 참가하신 모든분들 수고 많으셨습니다
리스펙합니다 🫡

2026.03.15
서울마라톤 풀코스
03:46:34

#나의세번째풀코스 by @runrun_dara

213

18

7 months ago

#2025#트랜스제주#100k#완주 ❤️‍🔥

나의 첫 100k, 그리고 완주.

작년에 나의 최장거리 50k를 완주하고,
겁도 없이 신청했던 100k.
50km 이상은 생각도 없었고, 혼자라면 신청도 안했을것이다.
겁쟁이인 나로써는 야간산행이란건 상상도 못했고,
100km는 나랑은 상관없는 거리로만 여겼다.
여보가 동반주 해준다는 말에 .. 바로 오케이해버렸다..

그게 시작이었다.

하지만,
한달전 부상으로 한달을 그렇게 쉬었다.
숨만 쉬어도 아팠던 시간을 조금 보내고,
조금 살만해서 2주뒤 잠깐 뛰었다가
다운힐에서 통증이있어서 덧날까봐 2주를 또 그냥 쉬었다.
덕분에 2키로 증량에, 근손실은 말해뭐해.

대회날은 다가오고
겁도 없이 dns 안하고 일단 고!
도저히 안되면 dnf 하기로.

역시나 다운힐에서 통증이 조금 오고있었고,
성판악에서부터 통증 제대로 시작.

갈비뼈 통증, 무릎통증,
땀에 쓸려 여기저기난 상처.
준비안된 자의 결과가 하나둘 보이기 시작했다.
(대회에서 처음 진통제 먹으면서 뛰어본 트린이)

하지만 포기하고싶지 않은것..
포기하는게 맞았겠지만, 끝까지 가보고싶었다.

아이들까지 맡기고 여기까지 내 즐거움을 위해 왔는데, 어떻게든 완주하고싶었다.

그렇게 cp만 생각하며 달렸고,
cp에 도착할때마다 dnf를 고민하다가
다음 cp까지만 가보자하고 달렸다.

어둠이 시작되고,
헤드랜턴 불빛 하나에 의존해서 달리고 걷고를 반복.
혼자서는 정말 힘들었고 무서웠을텐데,
앞에서 끌어주던 여보 덕분에 잘 갈수 있었다.
(물론 당근과 채찍은 골고루 준 덕분이랄까)

-
그렇게 아주 길고 긴 여정을 마치고,
피니쉬라인을 통과하며
트린이는 울트라트린이가 되었다.

여태 피니쉬를 통과하면 바로 미화되었었는데,
이번엔 여기저기 안아픈곳이 없어서일까
이제 조금씩 미화가 시작 ...하하
(절대 안될거라 생각했는데 이게 또 되네..)

곰탕이어도 즐겁게 뛰어다닐 때가 있었고,
백록담을 눈에 담고 너무 행복했고,
여보와 함께 보람있고 아주 힘든 데이트(?)를 즐길 수 있었고,
완주라는 값진 결과도 얻었다.

비록..
수로길은 다시 올라도 끝도없이 이어졌고,
한라산을 두번 오르며 계단 지옥을 맛보고,
미끄러운 건천은 올해도 무서웠고,
돌들은 정말 지긋지긋했고,
어둠속에서 진흙길을 조심히 건너가야했고,
다시만난 고근산 여전히 힘들었지만 !
(뒤끝있음 하하)

...
첫 100k 완주라 주저리주저리.

결론은 모든것을 이겨내고
완주를 해냈다.
나의 한계를 또 한번 넘어섰다.
그 짜릿함.. 잊지못해 🫶

* 함께 동반주해준 여보 감사합니다 🧡

* 대회참가하신 모든 참가자분들 정말 고생 많으셨습니다 👏👏

-
2025.10.18-19
트랜스제주 100k 완주
107km/ 누적상승 +4537m
22:48:04

@transjeju_by_utmb

#트랜스제주100k#2025트랜스제주#transjeju#트레일러닝#트레일러닝대회#울트라트레일러닝#울트라트레일러너#100k완주#트런#트린이#trailrunning#running #한라산#백록담#윗세오름#대회후기 by @runrun_dara

247

16

a year ago

#거제100k#30k#트레일러닝대회#완주 ⛰️

작년에 나의 첫 트레일러닝 대회였던 거제100k.
작년 24k 도전에 이어, 올해는 30k 도전 !

비가 너무 많이와서 진흙도, 비도 조심하며 부상없이 완주만하자였는데,
(그래도 목표시간은 당연 있었구요 🫣)
그래도 여자부문 12위로 무사히. 잘. 들어왔다 🫠
물론 동반주해준 여보가 없었다면 힘들었겠지
(고마워 여보)

초반부터 너무너무 힘들었고, 뻘 수준의 진흙에서의 다운힐은 정말 무서웠지만,
또 정말 신나게 달릴수 있었던 시간 ❤️‍🔥

대회 전 설렘과 완주 후 뿌듯. 보람. 벅참.
이 맛에 힘듦은 잊고 또 대회 신청하겠지... 🫶

* 대회 참가자분들 악천에도 모두 고생하셨습니다 👏
CP, 자봉분들 응원에 힘났습니다. 감사합니다 👍

2024.06.08
5:03:18
누적고도: 1681m

#거제30k#2024거제100k#거제지맥#트레일러닝#부부동반완주#트레일런#트런#트린이#부부취미#오런완#우중런#우중트런 by @runrun_dara

648

10

2 years ago

#트랜스제주100마일#transjejubyUTMB#완주

너무도 무모한 도전이었던 100마일의 도전.
그리고 완주.
너무도 길고 긴 여정이었다.

쉬운게 없었던 시간들이었다.
집에 가고싶다는 말을 입에 달고있었던,
마음대로 되지않는 다쳤던 발목에 다리까지 통증이 이어져 초반부터 퍼져서 동반주들 힘들게 한것같아 자책했던
지난 시간들.
그럼에도 불구하고,
서로 격려해주고 맞춰주고 의지하던 동반주해준 그들이있었기에 가능했던 것 같다.

이번 대회에서 가장 힘들었던건 "잠" ,
무수면 상태로 밤을 두번을 거치며 이동한다는것 자체가 너무 고통이었다.
정신번쩍! 해놓고 또 나도모르게 잠들어서 주로 이탈하려하고, 대답도하고, 바닥에 무언가를 주우려하고 .. 참 잠은 중요하단걸 느끼며 이 긴 거리가 결코 쉽지 않다는걸 또 한번 느끼게되었다.
(울트라 코스만 다니시는 분들 정말 존경합니다)

-
이젠 정말로 울트라트레일러너가 된 기분 !
너무도 힘들었기에 미화는 아직이지만,,
이렇게 기록하고 있는게 미화의 시작이 아닐까.

몰라몰라, 당분간은 즐길래.
나도 이제 마일러다 !!! 🫡

2026.10.2~4
트랜스제주 100마일코스 완주
34:13:55
@transjeju_by_utmb

*
당분간은 수고한 나에게 칭찬을 🤍
동반주해준 우리여보에게 무한 감사를 🤍
@supreme_an32
긍정에너지 바르미언니께도 감사를 🤍
@___161.7

* 울딸들, 엄마 완주했다 🥰

*대회 참가하신 모든분들 정말 수고 많으셨습니다 👏👏👏

#울트라트레일런린이 by @runrun_dara

181

47

2 days ago

📍9.10km/ 365m
📍10.09km/ 294m

뛰고(🫶),
다리마사지 받고,
고기 먹고,
저녁에 아이들과 초 하나 불고.
소확행 하루, 결기 💝

#트레일러닝#러닝기록 by @runrun_dara

87

6

10 days ago

📍12.17km/ 524m

추석 연휴 시작,
음식하기 전에 모닝런 뛰고오기.

#트레일러닝#모닝런#연휴시작 by @runrun_dara

60

14

14 days ago

📍8.81km/ 516m
📍9.74km/ 138m

어제는 봉오리산+신선대코스로.
이 동네 살면서 이코스로 뛰는건 처음.
근데 혼자는 못뛰겠다..🥹

#트레일러닝#러닝 by @runrun_dara

97

4

14 days ago

📍7.06km/ 363m

이번주도 화이팅 🌀💙🤍

#트레일러닝#러닝기록 by @runrun_dara

58

10

17 days ago

📍12.47km/ 538m

이기대순환로 왕복만 할까하다가
주말이니 낮은 뒷산 정상도 한번 찍고 집으로.
오랜만에 주말 새벽런에 기분이 아주 좋음 🥰
(발목 컨디션만 빼면🥲)

#트레일러닝#러닝기록#주말모닝런 by @runrun_dara

46

11

19 days ago

📍9.89km/ 292m

오늘은 이기대순환로 달리기.

발목 테스트할겸 여유있게 달리는데
바람도 너무 시원하고,
하늘 바다 하나같이 이쁘더라 💙

#러닝#달리기기록 by @runrun_dara

133

13

21 days ago

📍6.73km / 355m

결국 인대가 늘어나서 일주일 넘게 쉬었다.
걸을수있고, 운전 가능하고.(안심)
운동은 푹 쉬어주었다. 앞으로 긴 나의 런생활을 위해.

일주일하고 며칠지나 달리며 테스트해보니,
아직은 많이 불안정하고, 통증이 없지는 않다.
착지나 힘줄때 주로 오른발목을 많이쓰는편인데,
부상으로 어색해빈 나의 러닝자세와 발굴림.
어쩌다 윽, 소리날만큼 통증이 느껴질때가 있고,
우측으로 턴할때 불편함이 느껴진다.
신경써서 더이상의 부상을 만들지말아야지!

운동량은 조금씩 늘려나가야겠다.
발목은 조금은 아껴주고..

그래도 튼튼한 나의 발목이 잘 버텨줬기에,
이정도에 그친듯 :)

이정도의 부상에 감사.
다시 뛸 수 있음에 감사하자. ☺️

#트레일러닝#러닝기록 by @runrun_dara

50

7

22 days ago

📍6.17km/ 297m

부상이슈로 중단하고 걸어서 돌아오던길,

오늘 특히 할일이 많은데,
이번주 운전할 일이 너무도 많은데 하필 오른발이,
가을이 곧인데 왜 하필 ....

그냥 제발 괜찮길바랄뿐.
제발 튼튼한 내 발목아 버텨줘 ..🙏

#트레일러닝#부상 by @runrun_dara

108

8

a month ago