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RunRx | Learn to run pain free

@runrx

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Learn how to run and stay pain-free!!
Skills•Strength•Self-Care to keep you Injury Free.
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Pull your foot up, using hamstring instead of hip flexor! Make a circle with your fingers on over the hip flexor. Then check your pull! If your knee lifts and circle closes, you are using hip flexors!
Circle stays open, hamstrings! Using the hip flexors causes the front foot to travel forward and your upper body! Adds impact and extra work to your run.
Hold your body in line, pull foot up using hamstring and enjoy your run!
✅out the free 3-2-1Run on the app to get started or join the coaching membership: runrx.fit
#running #runningcoach #runningcommunity #marathontraining #poserunning by @runrx

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2 days ago

Great tips on this pic! Keep your run form simple: hold your body in line, look ahead and pull your foot up as your action! Best way to do this is to add skill drills and strength exercises to be able to hold the body in line and use hamstring and elasticity to pull the foot. Soon, this becomes your natural run!
✅out the free 3-2-1Run on the app to get started or join the coaching membership: runrx.fit
#running #runningcoach #runningcommunity #marathontraining #runner by @runrx

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4 days ago

Hold your head in line, over shoulders and hips during run! If your head is behind shoulders, foot will land in front of body, head forward, foot travels back. Both will add time on ground, impact and extra effort in your run!
Practice standing in balance, hold the running pose and pull foot directly up, ankle under hip. Try pulling in place and take head forward, then back and you will feel the error immediately. Then put head back in line and feel the correction. Hold this line to run longer and faster with less impact and effort!
✅out the free 3-2-1Run on the app to get started or join the coaching membership: runrx.fit
#running #runningcoach #runningcommunity #marathontraining #poserunning by @runrx

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7 days ago

Roll ins and hip lifts, hip and hamstring strength for your run! The roll in mimics the pull action in running, using the hamstring. Start seated and add the hip lift or hold hips lifted for an added challenge. Try a set post run or on their own!
✅out the free 3-2-1Run to for more tips or join the online coaching: runrx.fit
#running #runningcoach #runningcommunity #marathontraining #runner by @runrx

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10 days ago

High pulls into a run! Great way to develop strength and elasticity for your run. Exaggerate both the pull and torso lift/arm swing. Keep foot under you as you pull ankle up, under hip, using the hamstring. Pulls should feel light and springy! Release into a short run to feel this as you travel.
✅out the free 3-2-1Run on the app to get started or join the coaching membership: runrx.fit
#running #runningcoach #runningcommunity #marathontraining #runner by @runrx

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13 days ago

Run longer and faster with less impact, use muscle elasticity! Try this triple pull drill to develop elasticity for quicker pulls off the ground, any speed or distance!
Add in some extra quick feet drills for strength and elasticity and enjoy the benefits in your run.
✅out the free 3-2-1Run on the app or join the online coaching: runrx.fit
#running #runningcoach #runningcommunity #poserunning #runner by @runrx

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16 days ago

Great time at the RunRx clinic this weekend! Everyone learned and practiced the elements of the gait cycle: pose•fall•pull, skill drills, strength and self care to run more efficiently and stay pain free!
✅out the free 3-2-1Run on the app to get started or join the online coaching: runrx.fit
#running #runningcoach #runningcommunity #marathontraining #poserunning by @runrx

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17 days ago

Great day for a runrx clinic!
#running #runningcommunity #marathontraining #runningcoach #poserunning by @runrx

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20 days ago

Try this tap test! Use a wall and tap with hands on both sides, looking to see where the wall is to start. Then start rotating your torso to tap the wall. Are you still looking for the wall with your head? Challenge yourself to look forward and only rotate the torso to tap. Great way to help you allow for rotation in your run!
✅out the free 3-2-1Run on the app, join the coaching membership or come to the clinic this weekend Dallas,TX! runrx.fit for details
#running #runningcoach #runner #marathontraining #runningcommunity by @runrx

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21 days ago

Great pic to see kicking back vs pulling foot up! Try it yourself to feel the difference! Stand with hands behind you and kick back, then release your hands. Did you travel forward or stay in place? You stay in place due to upper body leaning forward to counterbalance the kick back.
Next try pulling foot directly up, under hip. Upper body stays in place, holding body in balance. Release hands and body will travel (fall) forward or any direction! Hold torso lifted and pull foot up to keep running!
✅out the free 3-2-1Run on the app, join the online coaching or come to the clinic in Dallas this weekend! runrx.fit for details
#running #runningcoach #marathontraining #runner #poserunning by @runrx

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24 days ago

Mix in static and dynamic stretches for your run! Add range of motion and elasticity for a quicker pull and increase stride length! Dynamic runner’s lunge and seated ankle openers are a couple you can try pre or post run, or even in between intervals.
✅out the free 3-2-1Run on the app for more tips, join our online coaching membership or in person clinic 9/19! Details on runrx.fit
#running #runningcoach #marathontraining #runner #runningclinic by @runrx

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a month ago

Practice your pull to reduce impact in your run! Start with a standing pull and try to catch the ankle as you pull the foot up, use your hamstring. Then add a zip up to feel the torso lift as you pull, next swing to feel the natural movement during run. Keep knees bent to use elasticity and hamstring to pull and reduce impact overall in your run. Start in place, then hop, then run!
✅out the free 3-2-1Run on the app, join the coaching membership or come to clinic on 9/19! Details for all on the app or runrx.fit
#running #runningcoach #posemethod #marathontraining #runner by @runrx

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a month ago