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Shafeequdheen Parappil

@runwith_parappil

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Triathlete 🏊‍♂️ 🚴 🏃‍♂️
Mountaineer 🏔 🥾 🧗‍♂️
Marathoner🏃‍♂️
Avid reader 📖
explorer 🇦🇪🇮🇳🇴🇲🏕
Foodie 🍱🍤🍩

POSTS STORIES REELS TAGGED

PYRAMID INTERVAL SESSION

Structure: 2KM Warm Up | 300m - 600m - 900m - 1200m - 1500m - 1200m - 900m - 600m - 300m | 1KM Cool Down

Metrics: 11.31 KM | 1:09 Hours | 6:09 /KM Avg
Conditions: 35°C, Feels like 40°C, Humidity 55% - Ras Al-Khaimah
Device: Garmin Forerunner 945

Discipline over conditions.

#PyramidInterval #StructuredTraining #EnduranceTraining #GarminRunning #Forerunner945 UAERunningCommunity RasAlKhaimah RunningPerformance IntervalWorkout AthleteMindset SharjahSafariRun taken in Sharjaha, Al Dhaid by @runwith_parappil

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12 days ago

Across 4 Emirates , 21.3km
Fujairah,Ajman,Sharjah and Rak

#LongRun #Runner #Marathoner #Mountaineer #UAERunner by @runwith_parappil

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15 days ago

തിരുന്നാവായ മണ്ഡലം

യൂത്ത് കോൺഗ്രസ് പ്രസിഡന്റ് ആയി തെരഞ്ഞെടുക്കപ്പെട്ട പ്രിയ സുഹൃത്ത് അഹ്മദ് കബീറിന് എല്ലാ വിദ ആശംസകളും ♥️

നിർജീവമായി കിടക്കുന്ന സംഘടനയെ ചലിപ്പിക്കാൻ കഴിയട്ടെ എന്നാശംസിക്കുന്നതൊടൊപ്പം എല്ലാ സഹായ സഹകരണങ്ങളും വാഗ്ദാനം ചെയ്യുന്നു by @runwith_parappil

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2 months ago

Orophile 🗻🏔️

#mountain #hiking #adventure #nature #trekking by @runwith_parappil

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4 months ago

#healthylifestyle
#marathon #running buddy
#runrunrun #uae🇦🇪 taken in University City of Sharjah by @runwith_parappil

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4 months ago

60 is for the Roads, Built for more 🏃‍♂️

#healthylifestyle #marathon #roadrunner
#instarunners #strava taken in Showka Valley, RAK by @runwith_parappil

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5 months ago

MLA 🧡🤍💚

Fyzal Babu by @runwith_parappil

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5 months ago

🙌🤚🤚

#Raga #congressparty #kerala by @runwith_parappil

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7 months ago

Adnoc Abudhabi Marathon

#MarathonRunner
#MarathonFinisher
#42K
#26point2
#longrun by @runwith_parappil

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10 months ago

Altitude 5200 ft,
chill winds, and endless hills
the energy of the valley kept me going
Kashmir Marathon 2025 — one to remember 🏃‍♂️
#KashmirMarathon #RunStrong #HimalayanMiles taken in Srinagar, Jammu and Kashmir by @runwith_parappil

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a year ago

Kashmir Marathon 2025 Mini Vlog

#kashmirtourism #kashmir #kashmirdreamtravels #kashmirvalley #kashmirdairies #kashmiri #dallake #kashmirmarathon #jktourism #jktourismofficial taken in Kashmir Dream Travels by @runwith_parappil

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a year ago

SpiceCoast Marathon Glimpses by @runwith_parappil

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a year ago