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Liz

@lovenrunning

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Run Coach #mckirdytrained
Mother Runner 🩵
Love the process ✨

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@wgmarathon what a fantastic day! 60 minute PR, pays to have a coach and not be injured! Thank you so much @runwithruth for being such an amazing coach and getting me to this point! So excited to learn more and see what more I have to give. So grateful to be able to run! #wineglassmarathon #marathontraining #marathonrunner #marathon #marathongoals by @lovenrunning

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12 days ago

Stroller run tidbits without trending audio 😂 add about 10 more stops for snack and water adjustments and for seeing the airplanes ✈️

Can’t wait for it to be even cooler for these!

Strollerrunning motherrunner momswhorun by @lovenrunning

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24 days ago

Proof of life 👋🏻😅

Avoiding my 38 unread texts just a minute longer to say hello lol.

Athletes are gearing up for fall season.
I’m just getting back into a groove of sorts.

Fall please get here soon. by @lovenrunning

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a month ago

Your body does not know weekly volume. It knows accumulated load. Be mindful , and don’t chase the perfect strava graph.

runcoach runcoaching marathon training summer running by @lovenrunning

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2 months ago

TL;DR— Don’t let your ego win this summer!☀️

#runwithruth #runcoach #mckirdytrained #running #marathontraining by @lovenrunning

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4 months ago

Try. Tweak. Dial in. Don’t wait.

— Coach Ruth

📌Save for later or 🤝 share with a friend who needs the reminder!

#runcoach #runcoaching #runningtips #runningcommunıty #mckirdytrained by @lovenrunning

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9 months ago

The science is the science, but individuals are individual. It’s about applying what we know to the individual. That’s where the magic happens.

I hope you enjoy the ambience of a windy walk with postpartum baby hairs flying around 😌😆

#runcoach #mckirdytrained #runwithruth by @lovenrunning

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6 months ago

Back to continuous runs over here ☀️🙂

oh, and, its hot. by @lovenrunning

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4 months ago

Just hits different 💙

2x15 min today
Continuous run coming end of this week 🤭 by @lovenrunning

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5 months ago

Ever heard of the musical called Children of Eden?
If not, it’s okay.

I haven’t seen it but I do know the soundtrack fairly well, and I have to share one of my favorite lines from the song ‘In the Beginning’…

“We cannot know what will occur.
Just make the journey worth the taking.
And pray we’re wiser than we were
In the beginning”

I think I have shared these words before, but I always come back to them. This injury taught me / is teaching me more about myself than I knew before, and also continues to shape my perspective around my return as a mom. I am not the same as past me, or even other moms on a similar “time line” as me. And the only journey that matters for me, is my own. Failing, learning, growing, evolving. In MY time. It’s easy to get caught up in the rest, but it’s really not productive to do so.

So yes -
I pray I’m wiser than I was before.
This journey WILL be worth the taking.

And although I don’t know what will happen, how long it may take to reach some goals I have, if it will ever happen… etc., I will continue to show up because… what if? And why not me? I hope we all can show up asking those questions of ourselves. We deserve to give ourselves the chance.

Okay, that’s all.
Go listen to some musical theater 😌

#runcoach #mckirdytrained #running #returntorun

We really only have control over so much, and sometimes the hardest part of accepting that is the initial act of letting go. by @lovenrunning

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6 months ago

And 14 weeks later, she ran (walked) 🙂🦴❤️‍🩹

I am in no rush. Here trying hard to build back in the right way so that once I’m back, I am truly back AND better.

Thankful for my doctor, my physical therapist, my sports dietitian, and my coach for being in my corner during the recovery process.

I am sad that I am missing out on the Boston marathon for yet another year, but I know that there are greater things ahead for me. Trusting the process and staying positive. The pipe dreaming will never stop. ❤️

#mckirdytrained #runcoach #runners by @lovenrunning

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6 months ago

Hello! It’s been…a while.

Frankly, there’s too much happening outside of running to feel like posting about running things. I’m also not running while I rest and recover my sacral stress reaction and unlike many influencers my crosstraining program has been… nothing.

I’ve taken a few walks this week for the first time in 8 weeks lol. Just resting and daily life happening over here and honestly I haven’t hated it. 💙

That being said, I do want to do a better job at showcasing the work of my athletes so I might use my page a little bit more for that and a little bit less for me.

We’ll see. I have big ideas and then I run out of time so. Don’t hold me to it 😂

For now, here’s my sweet 10 MONTH OLD (?!) — he says hi and hopes everyone is holding up okay.

Happy Friday friends 🫶🏻 by @lovenrunning

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8 months ago