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runwithtiff

@runwithtiff

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Run Coach | NASM CPT
🇪🇨 ⚽️

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Excited for this season and thankful for this amazing team 🙏 📸 : @kevin15mijares
#weareoceansidedutchlionsfc #oceansidedutchlionsfc #osidedutchlionsfc #odlfc
#fitbytiff #runwithtiff taken in Oceanside, California by @runwithtiff

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5 years ago

Looking at videos of my amazing Grand Canyon adventure from October 2020. We descended South Kaibab to North Rim and headed back down and finished up through Bright Angel. Rim to Rim to Rim- 47.2 miles, 14 hours and 50 minutes. #grandcanyon #r3 #rimtorimtorim #ultra #runwithtiff #trainwithtiff #fitbytiff taken in Bright Angel Trail Grand Canyon by @runwithtiff

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5 years ago

100 mile race is such a mental race. No I don’t just mean that running that far is crazy but rather your mental prep is just as important as your physical training. Before the race I wrote out every possible thing that could go wrong during the race and a solution to each issue. That totally put me at ease and I had no excuses to not finish. I had the best advice from the 100 mile man @jesseitzler when I was asking for some last minute tips and he gave me some gems!
▪️Do Not feed any negative thoughts throughout the entire day, even if you feel miserable.
▪️When people ask how you are feeling on the course or during aid stations say that you are feeling amazing.
▪️The pain you feel at mile 40 is no different than the pain you will feel at mile 80.
I took this advice to heart and it helped me so much through out the day. Every time someone asked me how I was doing I would reply that I am doing great! Every time a negative thought popped into my mind I quickly replaced it with a positive one. I kept thanking my body for getting me through the miles. I looked around at other people and told myself that they are in just as much pain but they are still moving forward. I was on track till about mile 60 and I was entering the pain cave hard and had to walk a bunch. I could have been upset for losing a lot of time but instead I told myself that I am finishing this thing and I have more than enough time before cutoff. Every step was painful during the last lap but I kept pushing forward and reminding myself that I could do this. I wish I could clearly describe the emotion I felt as I could see the finish line. Every ounce of pain, sweat, tears was totally worth it and I am so grateful for that experience. #100mile #runwithtiff #trainwithtiff #fitbytiff #javelina #ultra #javelinajundred #plantbasedathlete taken in Javelina Jundred Endurance Run by @runwithtiff

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7 years ago

✨Athlete Spotlight✨ @brittanimae
Britt reached out to work with me after signing up for her first half marathon. Even though she had not run in a year, she stayed consistently active with weekly strength workouts and classes. I knew that strength base would translate well into her training, so when we set race goals, 1:57 felt right in line.
Over a 14 week training cycle, running just 3 times per week at a low, manageable volume mixed with cross training, Britt built steadily and trusted the process. She is the perfect example of what can happen when you stay consistent, follow the plan, and execute on race day.
Goal time: 1:57 Official Half Marathon time: 1:53:35 🔥
I am so proud of all your hard work and huge congrats on an incredible first half marathon. It was so much fun working with you! by @runwithtiff

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8 months ago

One of the best parts of being part of DBC is the opportunity to learn from other great coaches. I’ve recently been working on improving my running technique so I can run more efficiently. Since I was never a runner, it’s been a learning process. Working with Tiffany has helped me continue to grow, refine my skills, and gain knowledge that not only benefits me, but also my clients.

#running #movebetter #keepmoving #trainforlife by @runwithtiff

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8 months ago

I’m opening a few training spots after January 15.
I work with clients in person at DBC and online, focusing on training that fits your life and your goals.

Whether you’re training for an upcoming race or have an important event coming up, I’d love to help!

Sharing some client experiences here➡️
📸: @sd.duenas
DM me if you’d like more info! #carlsbad #personaltrainer #dbcfitness #runcoach taken in DBC Fitness San Diego by @runwithtiff

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9 months ago

Grateful for an amazing few weeks as Assistant Varsity Coach & Sports Performance Specialist at Mission Vista High School. I get to work alongside one of the best @chelista10 ⚽️ Let’s go!! @mvhsgirlsoccer taken in Mission Vista High by @runwithtiff

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10 months ago

Over the past few months, I’ve focused on leveling up my coaching knowledge to bring even more value to the athletes and clients I work with.
I recently completed-
▪️The Principles of a Trainer led by @davidalexander
▪️ Level 1 DBC Training with @caseyparlett and @drewdpt_dbcfit
▪️Earned my Certified Speed & Agility Specialist credential through the International Youth Coaching Association
▪️ I’m currently renewing my UESCA Ultra Coaching certification.
It’s been a lot of learning, but it’s already elevating the quality of my sessions, and I’m excited to bring that growth to both my current and future clients.
I’m opening space for 2 more in-person clients and 2 online clients. If you’ve been thinking about leveling up your training or need help training for an upcoming race, I’d love to chat and see if we’re a good fit!
📷: @sd.duenas taken in DBC Fitness San Diego by @runwithtiff

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a year ago

In 2021 I was playing for @socaldlfc when I got injured just a few weeks into the season. About 10 min into the first half, I stretched to keep a ball from going out of bounds, heard a pop, and my leg buckled.
The next day I saw Mark at @pipelinephysicaltherapy who suspected a meniscus injury. An MRI confirmed it, a torn meniscus with some ACL damage. I spent the next few months doing PT with Mark while deciding what to do next. After a lot of research, I chose to get a PRP shot with @socalstemcelldoc instead of surgery.
About 8 weeks after PRP, I knew it was time to put in the work. I started training with @caseyparlett and @drewdpt_dbcfit , who did a full movement evaluation and made a few key tweaks to my form. Looking back, I can guess what led to my injury. It was probably a mix of double sessions, extra fitness, not enough recovery, poor landing mechanics, and less focus on mobility work. I was in great shape, maybe the fittest I had ever been, but I wasn’t prioritizing injury prevention the way I should have.
Four years later, I’m so grateful to be back doing what I love, playing soccer, running ultras, and feeling strong again.
If you’re playing at a high level, make sure you’re working with someone who understands how you move and how to keep you healthy. At DBC, every new client goes through a movement assessment so we can build a program that’s truly right for you.
If you’re local, I’d love to work with you in person. If you’re out of state, I’m happy to help connect you with a great performance coach in your area!

#injuryprevention #prpshot #dbcfitess by @runwithtiff

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a year ago

🌊Pier to Pier Challange🌊

33ish miles. Oceanside Pier -> Crystal Pier, Pacific Beach.

This whole thing started as Tiffany’s idea a few weeks ago turned into reality. At 4:30 am Tiffany, Kevin and Mike set off from Oceanside and many miles later made their way to Pacific Beach.

@runwithtiff
@kevinpatterun
@mikeadame13
@pathprojects
@mounttocoast
@altrarunning

Who’s up for the next one?
@coastal.runclub
@encinitasrunclub
@ultrabuds
@milestonerunning by @runwithtiff

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a year ago

North County peeps this ones for you! I’ve been training with @runwithtiff in Carlsbad @dbcfitsandiego . She’s amazing and is offering you a discount too!

Tired of guessing at the gym? Let’s fix that with a discount. She is offering a deal in August and September. It’s 50% off your first two sessions. That would include an intro 30 min assessment!

Comment to get started! @runwithtiff with send you more info and get you set up.

Ps - If you prefer group classes, she does that too! Just ask.

📍 @dbcfitsandiego - 6102 Avenida Encinas Suite H Carlsbad 92011 taken in Carlsbad, California by @runwithtiff

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a year ago

•Summer Runners Workshop•
Join Pannikin Runners on June 22, 2025 for a great session with Tiffany at DBC Fitness!
11:00 am to Noon • $20
RSVP: runwithtiff1@gmail.com taken in DBC Fitness San Diego by @runwithtiff

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a year ago