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Rupesh Yadav

@rupeaesthetix

3K

followers

1137

following

ॐ कृष्णाय वासुदेवाय हरये परमात्मने।
प्रणतः क्लेशनाशाय गोविंदाय नमो नमः।
Dm for collab 📥
Aesthetic physique | Gym progress |
🌿 Natty 🌿
📍ALIGARH UP81🚩

POSTS STORIES REELS TAGGED

WINTER ARC- DAY 05/90
Learning 1 Exercise Everyday 📈
Today - Cable squats
Getting better at the basics, one day at a time.
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If you want to train your lower body efficiently, add this exercise to your routine. 🔥

It targets your glutes, hamstrings, and quads while challenging your overall lower-body strength.

Focus on proper form, controlled reps, and a full range of motion.
Save this reel for your next leg day! 📌🦵
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Glute workout • Hamstring workout • Quad workout • Leg day • Lower body workout • Leg exercises • Glute activation • Muscle building • Strength training • Gym workout • Leg workout • Lower body strength • Fitness motivation • Workout tips
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#winterarcchallenge #winterarc #LegWorkout #GluteWorkout #HamstringWorkout by @rupeaesthetix

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14 days ago

Ever notice Cbum doing 1 full rep, then 1 half rep on the pec deck?
Follow @rupeaesthetix for more

This isn’t random. It’s called 1½ reps, and the goal is to keep your chest under tension for longer instead of letting the weight rest between reps.

✅More time under tension
✅Better mind-muscle connection
✅Brutal chest pump
✅Great finisher for hypertrophy

Remember: This is just one training technique, not a magic shortcut. Progressive overload, proper form, and consistent training are still the biggest drivers of muscle growth.

Would you try this on your next chest day?

@cbum
#explore
#cbum #chrisbumstead #chestworkout #pectraining... taken in Vadodara-an Amazing City by @rupeaesthetix

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a month ago

Fitness motivation
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@dr.destruction_ @niteshsoniy @vikas_yadav.12
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#fitnessmotivation #fitnessjourney #explore #foryou #hardwork taken in Smart City Aligarh by @rupeaesthetix

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2 months ago

ये सिर्फ शंखनाद नहीं, सनातन की पहचान है! 🚩🕉️
महाकाल की नगरी, उज्जैन की दिव्य शान! 🔱
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#ujjain #explore #mahakal #fyp #cinematic by @rupeaesthetix

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6 hours ago

WINTER ARC- DAY 19/90
Learning 1 Exercise Everyday
Today - Functional movement
Getting better at the basics, one day at a time
Follow @rupeaesthetix in this journey
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One movement. Almost your entire body on fire! 🔥💀

Back, core, glutes, hamstrings, quads & shoulders — all in ONE move. 💪

Think one exercise can’t hit it all? 👀 Watch till the end! 🔥
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Functional training, full-body activation, compound movement, total-body workout, muscle engagement, strength and conditioning.
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#winterarc #winterarcchallenge #FullBodyWorkout #CompoundMovements #StrengthTraining by @rupeaesthetix

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7 hours ago

WINTER ARC- DAY 18/90
Learning 1 Exercise Everyday 📈
Today -
Getting better at the basics, one day at a time
Follow @rupeaesthetix in this journey
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💪 1.5 REP HAMMER CURLS | BIGGER ARMS 🔥

If you want bigger, thicker arms, try the 1.5 Rep Hammer Curl Method! 💪🔥

This technique combines a half rep and a full rep to increase time under tension and challenge your biceps and brachialis.

✅ How to Perform (Step-by-Step)

1️⃣ Set an incline bench at 45° and sit back with a dumbbell in each hand.
2️⃣ Let your arms hang naturally with a full, comfortable stretch.
3️⃣ Curl the dumbbells halfway up.
4️⃣ Continue curling to the top for a full contraction.
5️⃣ Slowly lower the dumbbells to the starting position.
6️⃣ Half rep + full rep + controlled lowering = 1 rep! 🔥

💥 Benefits of 1.5 Rep Hammer Curls

✅ Helps build bigger, thicker arms 💪
✅ Targets the brachialis and brachioradialis, along with the biceps.
✅ Increases time under tension.
✅ Improves control throughout the movement.
✅ Helps build forearm strength and grip.
✅ Adds intensity without needing heavier dumbbells.

🔑

1.5 rep hammer curls, incline hammer curls, dumbbell hammer curls, hammer curl technique, brachialis workout, biceps workout, forearm workout, bigger arms, thicker arms, arm hypertrophy, time under tension, muscle growth, dumbbell exercises, arm day workout, gym tips, bodybuilding, arm training, biceps training, brachioradialis, muscle-building exercises.
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#winterarcchallenge #winterarc #cbum #hammercurls #day18 by @rupeaesthetix

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a day ago

3K Done & many more to come ……..📈
Follow @rupeaesthetix in this journey
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#3k #followers #winterarcchallenge #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp by @rupeaesthetix

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2 days ago

WINTER ARC- DAY 17/90
Learning 1 Exercise Everyday 📈
Today - Lower back extension
Getting better at the basics, one day at a time
Follow @rupeaesthetix in this journey
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A strong back isn’t just about lats or thickness. If your lower back is weak, your entire back development is limited.

This movement builds the foundation that lets everything else grow.

Train smart. Don’t skip the basics. 💯

✅ Procedure

* Position your hips on the bench pad.
* Lower your torso with control.
* Raise your body until it’s in a straight line.
* Squeeze your glutes and lower back.
* Perform 3–4 sets of 12–15 reps.

💪 Benefits

* Strengthens the lower back.
* Builds spinal erector muscles.
* Improves posterior-chain strength.
* Enhances core stability.
* Supports compound lifts.

⚠️ Tip: Keep your back neutral and avoid overextending at the top.
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#winterarcchallenge #winterarc #cbum #backextension #day17 by @rupeaesthetix

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2 days ago

WINTER ARC- DAY 16/90
Learning 1 Exercise Everyday 📈
Today- T- bar row
Getting better at the basics, one day at a time
Follow @rupeaesthetix in this journey
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🔥 T-BAR ROW | BUILD A STRONGER BACK 💪

The T-Bar Row is a powerful compound exercise that targets your back muscles, helping build thickness, strength, and a well-defined physique. 🏋️‍♂️

✅ Benefits:
• Builds back thickness and strength
• Targets the lats, rhomboids & trapezius
• Strengthens the upper and middle back
• Engages the biceps and forearms
• Improves pulling strength and overall back development

📌 Proper Form & Procedure:
1️⃣ Stand with your feet stable and knees slightly bent.
2️⃣ Hinge at your hips while keeping your back neutral.
3️⃣ Grip the bar firmly and brace your core.
4️⃣ Pull the weight toward your lower chest or upper abdomen.
5️⃣ Squeeze your shoulder blades at the top.
6️⃣ Lower the weight slowly with control.

⚠️ Form Tips:
✔️ Keep your spine neutral.
✔️ Avoid rounding your lower back.
✔️ Don’t use momentum or jerk the weight.
✔️ Keep your elbows moving back naturally.
✔️ Choose a weight you can control.

🔥 Train Smart. Pull Strong. Build Your Back.

T-Bar Row | Back Workout | Back Thickness | Muscle Building | Strength Training | Gym Workout | Proper Form | Back Day | Fitness Motivation

#winterarc #winterarcchallenge #cbum #tbarrows #explore by @rupeaesthetix

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3 days ago

WINTER ARC- DAY 15/90
Learning 1 Exercise Everyday 📈
Today - Single Arm Reverse Triceps Pushdown
Getting better at the basics, one day at a time
Follow @rupeaesthetix in this journey
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💪 Single-Arm Reverse Triceps Pushdown

🎯 Target: Triceps brachii, especially the medial and lateral heads.

✅ Procedure:

1. Attach a single handle to the cable machine.
2. Grip the handle with an underhand grip (palm facing up).
3. Keep your elbow tucked close to your body.
4. Extend your arm downward until your elbow is straight, squeezing your triceps.
5. Slowly return to the starting position with control.

🔥 Benefits:
✔️ Helps build stronger triceps.
✔️ Improves unilateral strength and muscle balance.
✔️ Enhances mind-muscle connection.
✔️ Helps improve arm definition and overall triceps development.

Train smart. Stay consistent. 💯
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Single-Arm Reverse Triceps Pushdown, Triceps Isolation, Cable Triceps Extension, Underhand Grip, Unilateral Training, Arm Workout, Triceps Activation, Muscle Contraction, Mind-Muscle Connection, Controlled Reps, Full Range of Motion, Muscle Hypertrophy, Progressive Overload, Eccentric Control, Elbow Stability.

Strength Training • Muscle Growth • Arm Definition • Triceps Development • Muscular Symmetry • Muscle Balance • Resistance Training • Workout Technique • Proper Form • Mind-Muscle Focus.
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#winter #winterarcchallenge #cbum #tricepspushdown #explore by @rupeaesthetix

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4 days ago

WINTER ARC- DAY 14/90
Learning 1 Exercise Everyday 📈
Today -
Getting better at the basics, one day at a time
Follow @rupeaesthetix in this journey
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Want a bigger biceps peak like Cbum? Try Spider Curls

How to Pertorm Spider Curl:

✅Set incline bench at 45-60°
✅Chest on bench, arms hanging straight
✅Curl with strict form, no swinging
✅ Full squeeze at top for 1 sec
✅ Slow 3-sec negative

How It Grows Your Biceps: V Constant tension on biceps

Zero cheating = full activation

Better peak contraction📈

More time under tension → more muscle growth

Add 3 sets of 10-12 reps after barbell curls.

Save this for arm day spider curl

•spider curl exercise •spider biceps curl •biceps workout •biceps peak workout •arm workout

📈how to grow biceps biceps training
📈best bicep exercises gym arm workout
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#cbum #winterarcchallenge #winteriscoming #spidercurls #explore by @rupeaesthetix

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5 days ago

WINTER ARC- DAY 13/90
Learning 1 Exercise Everyday 📈
Today - single arm dumbbell rowing
Getting better at the basics, one day at a time
Follow @rupeaesthetix in this journey
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💪 SINGLE-ARM DUMBBELL ROW | CONTROL OVER MOMENTUM 🔥

Train smart, not just heavy! 🏋️‍♂️ Perform every rep slowly and with control to maximize muscle engagement, improve technique, and build a stronger back.

🎯 How to Perform:

1. Place one hand on stable platform for support.
2. Hold a dumbbell with your free hand, keeping your back neutral.
3. Pull the dumbbell toward your hip while keeping your elbow close to your body.
4. Squeeze your back muscles at the top.
5. Lower the dumbbell slowly and with control.
6. Repeat for the desired reps on both sides.

✅ Key Benefits:
🔹 Builds back thickness and strength
🔹 Targets the latissimus dorsi (lats) and rhomboids
🔹 Strengthens the biceps and forearms
🔹 Improves unilateral strength and muscle balance
🔹 Enhances control and mind-muscle connection

🔥 Remember: Control the weight, feel the muscle, and leave your ego out of the workout!

📌 Quality reps > Ego lifting

#winterarcchallenge #BackWorkout #BackDay #lats #fyp by @rupeaesthetix

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6 days ago