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Rupen Singh

@rupen_singh

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Summer cut dump, got a lot of work to do by @rupen_singh

43

4

a year ago

Second meet in the book. Not prefect, but great regardless. Messed up my bench 3rd attempt, over did on my aminos, and felt fatigued on my lower back. Other than it went great. Also, failed my last deadlift attempt. I got it up, by there was hitching, so it didn’t count. It still counts in my book. Went down a weight class from last meet, from 100kgs/220lbs to 90kgs / 198lbs

Coach - @justleein

Squat-

175kgs / 385lbs ⚪️⚪️⚪️
187.5kgs / 412.5 lbs ⚪️⚪️⚪️
200kgs / 440lbs. ⚪️⚪️⚪️

Bench

105kgs/ 231 lbs ⚪️⚪️⚪️
117.5kgs/ 260lbs ⚪️⚪️⚪️
127.5kgs/280lbs 🔴🔴🔴

Deadlift

205kgs / 451lbs ⚪️⚪️⚪️
225kgs / 495lbs ⚪️⚪️⚪️
237.5kgs / 522.5lbs 🔴🔴🔴 this lift counted in my opinion. So close.

Squats went amazing, hit 15lbs pr after hitting a 15lbs pr 1 week ago. 30lbs pr within a week. Deadlift was an epic fight, got up but didn’t count, will get it next time. 15lbs meet pr. 40lbs pr if we count the last attempt. I wonder where I’ll be in 2025. More incoming, now imma focus on physique for a while, let powerlifting era rest. by @rupen_singh

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2 years ago

Not a hard choice,

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#gymmotivation #gym #gymrat #gymlifestyle #gymlover #fairtrade #cult #gymworkout #heavy #lifting #reels #explore #explorepage #foryou #foryoupage #fyp #fitness #motivation #gymmotivation #motivating #bodybuilding #natural #zyzz #shredded #elysium #gymrat #fitcheck #gymfit #teenbodybuilding #model #posing #abs by @rupen_singh

33k

2k

3 years ago

Just ascend bro!!

#looksmaxing #clav #gym #physique by @rupen_singh

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8 months ago

Bonesmashing works fr,

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#gym #gymmemes #bodybuilding #clavicular #gymmotivation by @rupen_singh

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9 months ago

Need to get back fr

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10 months ago

Science based propaganda must end

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#fitness #gym #workout #fitnessmotivation #fit #motivation
#bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model by @rupen_singh

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a year ago

Long way to go.

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.#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga by @rupen_singh

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a year ago

by @rupen_singh

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a year ago

Lion doesn’t appreciate vegans/vegetarians

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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga by @rupen_singh

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1

a year ago

Slowly but surely by @rupen_singh

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4

a year ago

by @rupen_singh

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a year ago