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Rush DTSP

@rushdtsp

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BOUTIQUE FITNESS | ST PETE
Ride • Sculpt • Flow • Run
BEST OF THE BAY 24 & 25🏆
local & family owned 🖤
Let’s do it! 👇🪩

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As we move into October 🫪, our Speedwork athletes are putting the finishing touches on their training in preparation for the Chicago Marathon, Marine Corps Marathon, and Hyrox Tampa this month, followed closely by the New York Marathon, St Pete Runfest, and Ironman 70.3 Florida 👏

Our Speedwork will focus on the final preparation and taper, and will generally be slightly reduced in volume but at, or slightly above, prior intensity levels. Our goal is to be sharp during the taper, and fast, fully-recovered, and optimally-rested by race day 😎

Our workout this Friday 10/2 will be modified Yasso 800s. We’ll use these to explore our pacing expectations and to make sure we keep our higher end lactate threshold effort optimal. As always, we’ll have modifications for the workout, and especially for those who want a different kind of workout without an upcoming race.

Coffee at @perrysporch after the workout! ☕️

#runstpete #stpeterunclub #stpetefl

Gary and Bart Yasso, the iconic adventure runner who popularized the Yasso 800s workout as a marathon prep workout and pacing predictor!

Our 800m course for Friday morning’s workout! taken in St. Petersburg, Florida by @rushdtsp

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21 hours ago

Entering a new month, 🔥 themes on deck, mystery instructor 👀 & happy hour Friday, and so many chances to spin, sculpt, and run with the best community in St. Pete 🖤🪩

See you on the bikes, mats, and Dalí loop! 💪 taken in St. Petersburg, Florida by @rushdtsp

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2 days ago

mind if we brag about our ppl for a minute??????😮‍💨🔥 taken in St. Petersburg, Florida by @rushdtsp

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5 days ago

spending the morning at @rushdtsp literally sets the best tone for the rest of my day and I love that for me 🖤🙂‍↕️ taken in Saint Petersburg, Florida by @rushdtsp

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6 days ago

SPEEDWORK 2.0 🔥last week, we crushed our 3-4 mile tempo runs. This week…another field trip!

Hill repeats, here we come again! But this time we’re hitting the Pinellas Bayway Bridge! This is an important workout for those training for fall runs on hilly courses.

The plan:
📍 Meet at the Isla Del Sol Shopper’s Village parking lot (5901 Sun Blvd, St. Petersburg, FL 33715)
🔥 Regular ½ mile warm up
💪 Hill repeats: 500m uphill at high intensity, downhill recovery, repeat as many times as time and fitness allow
🆒 ½ mile cool down back to Shopper’s Village
☕️ Coffee at Addicted to the Bean

We’ll be starting our warm up promptly at 6:00 am and heading immediately into hill repeats, so plan to arrive a few minutes early to get any dynamic stretching in!

BONUS: amazing sunrise views on the bridge at this time of day 👀🌅

Free and open to all levels and paces. See you Friday 6:00 AM at Isla Del Sol Shopper’s Village! taken in St. Petersburg, Florida by @rushdtsp

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8 days ago

This week at Rush 📍 spin & sculpt themes, speedwork training, plenty of opportunities to move & groove together! PLUS @glossy__charm in studio Saturday morning. Let’s get it done fam 🖤✨ taken in St. Petersburg, Florida by @rushdtsp

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9 days ago

sweat first, charm later💋✨

@rushdtsp x @glossy__charm is happening next saturday, 9/26 🎀🧘🏼‍♀️🚲

come ride + sculpt with us, then stick around for a little post-class shopping moment✨

bring a piece from your own collection to charm, or pick something new from the charm bar🩷 can’t wait to see you then! taken in Rush Cycle - St. Pete by @rushdtsp

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10 days ago

Wasn’t sad, just needed spin/sculpt/run/yap at Rush 🙂‍↕️ taken in St. Petersburg, Florida by @rushdtsp

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11 days ago

Continuing the reintroduction of our team with our multitalented queen @_kayliewillis 👑 Swipe to learn more about her, follow along as she takes over our Instagram stories today, and find her on the schedule:

SPIN: Thursdays 6 am & Sundays 9:15 AM
SCULPT: Tuesdays & Thursdays 5 am, Sundays 8 AM

🖤 by @rushdtsp

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13 days ago

you, the room, and leaving all the problems you came with in it ✌️ by @rushdtsp

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14 days ago

Speedwork Friday 9/18: It’s time for…a tempo run!

Our workout this week is a 3-4 mile run which should be done at a consistent pace, roughly 75-90% of max heart. This is not quite as hard as our usual active intervals, but is sustained at the same pace for the *entire distance.*

The plan:
½ mile warm up to Albert Whitted park
dynamic stretching
tempo run
coffee at @perrysporch

The goal:
Improve your lactate threshold - the point where your body starts producing lactate faster than it can clear it. As lactate builds up, your muscles begin to fatigue and your body signals you to slow down.

By improving your lactate threshold, you can run at a faster pace for longer before fatigue sets in. This makes it a critical workout for any half marathon or marathon training program.

We meet Friday 6 am at Rush - free and open to all levels and paces!

#stpeterunfest #runstpete #stpeterunners taken in St. Petersburg, Florida by @rushdtsp

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15 days ago

Sunday night check in - are your bikes and mats booked for this week yet? 👀 here’s what we’ve got on deck - see you in the studio! 🖤 taken in St. Petersburg, Florida by @rushdtsp

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16 days ago