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Zach Moore | Online Men’s Fitness Coach

@rushmoore90

38K

followers

993

following

•I help busy men lose fat to turn Dad bods into Father Figures with nutrition coaching💪
•NFL Super-bowl 49💍🏈
•DM “MENSFIT” to drop your 1st 20lbs

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💰 If You Want to Keep Spinning Your Wheels and Stay Out of Shape…Do This:

1️⃣ Hop on Every Fad Diet Cut carbs for 2 weeks, drop water weight, then binge on pizza because you “earned it.” Back to square one.

2️⃣ Go Beast Mode Every Workout Smash yourself in the gym with no plan. Sore for days, but no actual progress to show for it.

3️⃣ Copy Random TikTok Workouts Follow some 22 year old doing circus tricks in the gym. No progression, no structure, no results.

4️⃣ Hire a Trainer Who Only Shows Up at the Gym Sure, they count your reps. But what about the other 23 hours of your day when your nutrition, sleep, and stress are wrecking your progress?

🔥 That’s why I built my Men’s Lifestyle Coaching Program it’s not just a “workout plan.”
We attack your health from EVERY ANGLE:

✅ Build Muscle + Lose Fat Custom workouts + meal plans built for your goals.
✅ Fix Your Nutrition Learn how to eat for life without starving yourself.
✅ Boost Testosterone & Energy Lifestyle upgrades that keep you strong for decades.
✅ Accountability That Works Daily check-ins, clear targets, zero guesswork.
✅ Leader’s Mindset Build discipline, confidence, and become the man your family needs.

🔥 COMMENT READY if you want the blueprint that gets you lean, strong, and unstoppable for life.

#mensfitnesscoach #dadbodtransformation #fitover30 #fitover40men #menshealthtips #buildmuscleburnfat #formerathletefitness #strongdad by @rushmoore90

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a year ago

Testosterone isn’t just about muscle and masculinity; it’s a silent ally for men’s mental health too. This hormone, often associated with physical prowess, plays a significant role in nurturing emotional well-being. It helps regulate mood, enhance confidence, and promote resilience in the face of stress. Testosterone can be seen as the foundation of a man’s mental fortitude, contributing to a positive mindset, sharper cognitive function, and a greater sense of motivation. While it’s not a panacea, recognizing the profound influence of testosterone on male mental health reminds us of the intricate interplay between mind and body, and the importance of holistic well-being.

Let’s take better care of ourselves fellas so we can be better leaders, protectors and providers in the household and in society. Make sure your go through the test building checklist 📝:

•Get quality sleep 😴💤🛌
•Exercise often with weights and cardio 🚶🏾🏃🏾🏋🏾‍♂️
•Eat better foods
(Foods can/will have hormonal effects)🍓🍉🥩🥑🥦
•Eliminate as much stress as you can🧘🏾‍♂️
•Get therapy if needed🛋️🗣️
•Put the alcohol and drugs down.🥃🚬

As we get older our levels drop naturally so it’s up to US to do whatever we can to boost/preserve it. Don’t wait until it’s to late. START NOW!!!!!

🧠💪🏾
#MentalHealth #TestosteroneAndMind
#menshealth taken in Phoenix, Arizona by @rushmoore90

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3 years ago

ATTENTION MEN, READ CAPTION. I WANT YO HELP YOU🫵
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I LOVE WHAT I DO🙌
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As a men’s fitness coach and mental health advocate I’ve had the pleasure of training many guys that wanted to take back control of their life and health but didn’t know how or where to start. By giving them the basic tools, information and CUSTOMIZED plans specifically tailored to their needs to get started I’m able to provide a plan for each and every one of them that’s easy to follow. I will give you the cheat sheet to an open book test.
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Wins come in many forms, whether you want to lose fat, build muscle, get stronger, eat healthier, get better sleep, build better habits etc, I will get you there IF you meet me halfway and put in the work. I will take all the planning, preparation, guess work and confusion away so all you have to do is EXECUTE!!!!! And ladies, I will help you as well 💪

My coaching includes:
•1:1 personal coaching 🤝
•Customized workouts (gym, home, bodyweight, cardio)🏋️‍♂️
•Customized nutrition plans 🥗🍕🍗
•Customized habit coaching 🔁
•Daily check ins 📲
•Accountability support🫂
•24/7 access to me (open door policy)📥
•Supplemtation recommendations 💊

EVERYTHING you need to succeed I will provide.💪

If you SERIOUSLY want to start getting in your best shape and see results DM me “READY” and we can get the conversation started so you can make the decision to train with the champ🏈💍 and witness your life transform.👏

#menshealth #menscoach #mensmentalhealth #mensfitness #dadbods #fitnessresults by @rushmoore90

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2 years ago

36 trips around the sun. ☀️🎉🎂

Dallas was amazing. Had a great time and I will be back.

Grateful for the wins that elevated me, the losses that humbled me, and every lesson in between. Every chapter, every high, every low it all shaped the man I am today. As long as I’m breathing I’m blessed.🙏🏾

Thankful to see another born day. Excited for what’s next.

Here’s to 36 more of building better mental/ physical health 💪🏾😁♾️🎊 taken in Dallas, Texas by @rushmoore90

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a month ago

Class of 2026 Concordia University St. Paul Hall of Fame.

Being inducted into my Alma Mater’s Athletic Hall of Fame is an honor I’ll never take for granted.

First and foremost, I thank the higher power for giving me the opportunity to play the game I love. I’m also incredibly grateful for every coach, teammate, and person who helped shape my journey at Concordia.

From everything I overcame during my time there, to becoming a multiple time All American and eventually Concordia’s and the NSIC’s first ever NFL Draft pick, I never could have imagined the legacy we would build together.

More than the accolades, I hope my journey shows the next generation that where you start doesn’t determine where you can go. If you’re willing to work, believe in yourself, and put it on film, somebody will find you.

I will forever bleed Blue & Gold. 🔵🟡

Thank you, Concordia. Looking forward to getting back on campus for homecoming, walk those halls, and see some familiar faces.

#MrGB4L #OnConcordia #GoldenBears by @rushmoore90

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2 months ago

A HUGE mistake ❌ you need to avoid.

STOP overthinking and over complicating the simple things.
Walking can be done for N.E.A.T & Cardio and should be done ANYWAY!!! by @rushmoore90

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3 months ago

Short on time?⌚️ hit this 20-25min FULL BODY HIIT tri-set to burn 🔥 calories, build muscle and conditioning.

Real men/dads don’t make excuses, we make adjustments.💪🔥

SAVE THIS 📲AND GET TO WORK GENTLEMEN!!!

#dadswholift #fitdads #athletes #hiitworkout by @rushmoore90

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3 months ago

You’re not fat because of genetics, you’re fat because of excuses. Let me show you a 25 minute breakfast burrito meal prep you should try.🌯
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#mealprep #breakfastburrito #musclebuild #fatloss loss by @rushmoore90

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3 months ago

YOU 🫵set the standard for yourself.

Social media has convinced too many men that if you don’t have a shredded six pack or stay under 10% body fat year round, you’re somehow unhealthy or failing.

That’s simply not true.

Your genetics, age, lifestyle, career, stress levels, sleep, and family responsibilities all play a role in what a healthy physique looks like. Chasing someone else’s body instead of building your own is one of the fastest ways to burn out.

When your expectations are based on someone else’s highlight reel, you’ll always feel like you’re falling behind. And when you constantly feel like you’re failing, it’s easy to quit altogether.

Instead of asking:
“How do I look like that guy?”

Start asking:
“Am I healthier than I was 3 months ago?”

Focus on what actually matters:
✅ Building strength.
✅ Lowering your body fat into a healthy, sustainable range.
✅ Improving your energy.
✅ Moving without pain.
✅ Becoming a better husband, father, and leader because your health supports your life not because it earns likes on social media.

Fitness shouldn’t make you hate your body.

It should help you build one that’s strong enough to enjoy your life.

Stop chasing perfection.
Start chasing progress. by @rushmoore90

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3 months ago

What they’ll remember is:

✅ The dad who had the energy to play outside.

✅ The dad who got down on the floor and wrestled with them.

✅ The dad who showed up to every game, practice, and family event with enthusiasm instead of exhaustion.

✅ The dad who carried himself with confidence, strength, and purpose.

As a former athlete, I know how easy it is to fall into the trap of living in the past.

You remember the player you used to be.

The body you used to have.

The shape you used to be in.

And somewhere along the way, you convince yourself those days are behind you.

But here’s what I’ve learned:

Your playing career may be over, but your responsibility to take care of yourself isn’t.

In fact, it’s more important now than ever.

Because when you prioritize your health:

🙌You have more patience with your family.

🙌 You have more energy throughout the day.

🙌 You feel better physically and mentally.

🙌 You become the example your kids will follow.

That 45 minute workout isn’t taking time away from your family.

It’s investing in the man your family gets to experience every day.

Your kids don’t need a perfect dad.

They need a healthy dad.

A present dad.

A dad who’s still willing to compete not against other athletes, but against the version of himself that’s settling for less.

If you’ve been waiting for a sign to start taking your health seriously again, this is it.

The best days aren’t behind you.

They’re on the other side of the decisions you’re making today. 💪🏽🔥 by @rushmoore90

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4 months ago

Taking care of your body feels like a chore until you meet someone who lost the ability to do it. Then it feels like a privilege.🔥💯
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Building a better quality of life starts with the decisions you make about your health.💪🏾
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#workoutmotivation #fitnessreel #physicalhealthismentalhealth by @rushmoore90

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4 months ago

NATURAL HONEY PACK EXERCISES 🚀📈
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Men/Dads over 30 get away from the alcohol, D pills, poor sleep and bad habits. It’s killing your hormones. Do variations of THESE exercises to strengthen your legs, back and core AND boost T levels.
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BB squats:4x6
Chest supported DB row:4x10-12
KB pull throughs:4x6 each side taken in Exos by @rushmoore90

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4 months ago