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Russel Seth Sayson

@russelsethsayson

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Art Acct here: @studioseth_ ☀️

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݁⋆⭒˚.⋆ by @russelsethsayson

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4 days ago

🏃‍♀️ by @russelsethsayson

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11 days ago

susuka pero di susuko running editionnn 🏃‍♀️ by @russelsethsayson

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17 days ago

look closely. ⚜️ by @russelsethsayson

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22 days ago

Life can move so fast, yet somehow, we still find little pockets of time to pause, be present, and cherish every bit of it. ✨

Love you twoo!! 🫂 by @russelsethsayson

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a month ago

Life lately…

Not merely surviving, but living anyway.

Grateful for the universe, for the grace that carries me, and for every little reminder that there is still so much to experience, learn, and be thankful for. 💚 by @russelsethsayson

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a month ago

Ahh ganerrn 🫪

Still, obsessing over katmon 😬 by @russelsethsayson

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2 months ago

15 long runs in the books! ✅
Next week, we put all the training to the test. 32KM. 🫡 by @russelsethsayson

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2 months ago

Bloomed in the cracks anyway. 🥀 by @russelsethsayson

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2 months ago

Early taper week ganaaap. Slowing down and taking in all 14 weeks of training. Trusting the work and trusting the process. ✴️ lezgow! by @russelsethsayson

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2 months ago

🧘🏽 by @russelsethsayson

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2 months ago

Up for chika? Swipppe left 🤗

🧘🏽‍♀️ Yoga for stretching & mobility.

Here’s my go-to YouTube yoga class: https://youtu.be/iUs9RVc7A2M

Intervals. Rain or storm, we showed up! 6 × 800m. 🌧️

Legs. Madness workout. 😂 I was feeling both anxious and mad at the same time here, but still showed up. Bahala ni si batman 🫪

Push day. Went to another branch, tried a new triceps exercise, and let’s just say… it was a humbling experience. Hehe. 😬

Holiday tempooo! 25 minutes, plus...

a quick coaching session with 🇵🇭 National Record holder, Sir Sonny. 🫡
And since it was a holiday, I also got a little breather and some time to paint. 🎨

Definitely a great day! 🏆

Skipped pull day because of some field work. Sort of a rest day… hehe. 😅👩🏻‍💻

Longgg run + breather. The original plan was 28KM, but after a strong 23KM, I decided that was enough. Haha. 🤪

Had lunch with a friend, then ended the day with a 5KM #sanitywalk with my cousin. 🥳

Thank God for the gift of strength, perseverance, and the ability to keep showing up. 🙏🏼

Two(ish) more weeks. Let’s goooo. 🏃‍♀️🔥 by @russelsethsayson

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2 months ago