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Ruth

@ruth.fitt

4.1K

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135

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@ruthhmichel
uma t&f alum
train like an ATHLETE
LOOK GOOD🔛 FEEL GOOD
📩[email protected]

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oh I ain’t done

📸: @garren.pryce
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#trainlikeanathlete #athlete #model by @ruth.fitt

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7 days ago

You don’t need to be a professional athlete to train like one⚡️

Welcome to BEYOND THE BOARD: BUILT TO PERFORM

a 10-part series breaking down what it really takes to become a better athlete.

Strength. Power. Speed. Explosiveness. Coordination. Mobility. Nutrition. Mindset.

We’re not just training to look good.

We’re training to move better, feel better & perform better.

Look good. Feel good. Perform better.
EP. 01 starts now. 🏃🏾‍♀️⚡️
#athlete #gymworkout #explorar #trackandfield #model by @ruth.fitt

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2 months ago

EP. 2— BUILT TO MOVE 🏃🏾‍♀️

Before the heavy lifts, the speed, and the power, you have to build the foundation.

Train with purpose. Move with intention. Perform better.
Train Like an Athlete.
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#athlete #gymworkout #explorar #trackandfield #model by @ruth.fitt

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a month ago

TRAIN LIKE AN ATHLETE ⚡️ | EP. 03
Train for POWER: full body

Thruster — 3 × 8–10
Landmine Split Squat → Press — 3 × 8/side
Trunk Rotations — 3 × 10/side
Landmine Switch Press — 3 × 6–8/side
Squat → Jump Lunge — 3 × 6–8/side
Split Lunge → Goblet — 3 × 8/side
Hack Squat — 3 × 10–12

Strength • Power • Coordination • Control
Save this one for your next full-body session. 🔥
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#athlete #gymworkout #explorar #trackandfield #model by @ruth.fitt

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a month ago

EP. 4 — PLYOMETRICS ⚡️

Speed. Coordination. Explosiveness.

We’re building athleticism one episode at a time.

Come back for EP. 5. 👀
#trainlikeanathlete #Ruthfitt #athlete #gymworkout #trackandfield by @ruth.fitt

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a month ago

EP. 5 — AGILITY & REACTION ⚡️

It’s not just about moving fast. It’s about how quickly you can **activate, react, and change direction.**

Training your body to move with control, speed, and purpose.

I’ll be breaking down this episode and the exercises in the next post. 👀
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#athlete #gymworkout #explorar #trackandfield #trainlikeanathlete by @ruth.fitt

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120

21 days ago

✨Train Like an Athlete — Episode 6✨

1. Barbell Rotational Split Squat — Builds single-leg strength, hip mobility, and rotational control.

2. Box-Assisted Hang Clean — Develops explosiveness, power, and coordination.

3. Barbell Lateral Lunge — Strengthens glutes and inner thighs while improving lateral mobility and stability.

4. Double Clean to Squat — Builds full-body strength, power, and coordination.

5. Overhead Press into Overhead Squats — Improves shoulder stability, core strength, and lower-body strength.
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#trainlikeanathlete #athlete #explore #trackandfield #model by @ruth.fitt

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6 days ago

peace of mind 🧘🏾‍♀️
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#athlete #trainlikeanathelete #gymworkout #trackandfield #explore by @ruth.fitt

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139

9 days ago

3,000 of you?! 🥹
Had to get a 🧁

It’s crazy to think this all started with me doing track for just one year in high school, and somehow it led me to becoming a D1 athlete, experiencing so much, and learning lessons I never could’ve imagined.

Now I get to share those experiences, lessons, and everything I’ve learned along the way with you. Thank you for supporting me, following along, and being part of this journey. I appreciate you more than you know. 🤍

This is only the beginning… so much more to come. 🫶🏾
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#trainlikeanathlete #explore #trackandfield #model 3k by @ruth.fitt

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19 days ago

You’re using kettlebells wrong. 👀

Kettlebells do more than build strength. They’re great for conditioning too. Train your body, build endurance, and get your heart rate up all in one movement.

Save this for your next workout. 🔥
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#athlete #gymworkout #explorar #trackandfield #kettlebell by @ruth.fitt

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2 months ago

& it keeps coming ⛓️
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#gym #athlete by @ruth.fitt

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a month ago

through trials; HIS hands remained steady by @ruth.fitt

11k

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a year ago