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Ryan Mac

@ryan_3000

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nothing more gratifying that pushing the limits of the mind, body & spirit ♾️ by @ryan_3000

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11 days ago

shinrin yoku: a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere taken in Oregon Coast by @ryan_3000

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2 months ago

Intro to the PNW 🛶 taken in White Salmon River by @ryan_3000

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2 months ago

a weekend of shred maxxing with my friends & nature taken in Steamboat Springs, Colorado by @ryan_3000

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8 months ago

it’s bean a good summer by @ryan_3000

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a year ago

I’ve been trying to share my passions more so here’s a workout reel 🤷‍♂️

I’ve really been in love with kettle bells lately

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3 cycles:

KB Halos - 8 each side
Decline Push Ups - max
KB Windmills - 6 each side (brutal)
x5

KB Lunges - 10 each side
KB Thrusters - 10 each side
Toes To Bar - max
x5

KB Pull Through - 12 each side
V’s - 12
Flutter Kicks - 10 each side
x5

#kettlebellworkout #kettlebelltraining #mplsfitness #fitnessmotivation #firefightertraining #movementismedicine🧘‍♂️ #twincitiesfitness by @ryan_3000

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11

a year ago

art is the lie that enables us to realize the truth taken in Minneapolis Institute of Art by @ryan_3000

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2 years ago

howled at the moon with @arcadefire taken in Red Rocks Amphitheater by @ryan_3000

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2 years ago

slowed down 👁️ by @ryan_3000

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2 years ago

incredible week full of love, beauty and celebrating two amazing people #p taken in Secrets Moxché Playa del Carmen by @ryan_3000

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3 years ago

the only limits are in your mind
and you maybe didn’t even put them there
so why would you believe them by @ryan_3000

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3 years ago

recently gained a sibling 🙏 by @ryan_3000

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3 years ago