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Ryan Saunderson

@ryan_saundo

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297

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Australia 🇦🇺 | Lifetime Natty | 10+ yrs lifting
@musclenation code | SAUNDO
Coaching and programs👇 (soon)

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Car thoughts & some chest 👀

#gymmotivation #gymrat #gymvlog #chestday #naturalbodybuilding by @ryan_saundo

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7 months ago

No shortcuts, this is 9 years of consistent natural training

I’ve only had minor setbacks (less than a week off), but for the most part I’ve been consistent since I started around 2016.

I’ve always been on top of my nutrition by tracking calories and macros using MyFitnessPal and have always strived to get stronger each gym session.

Don’t put a ceiling on your potential and certainly don’t let others tell you that you’ve reached your limit because we’ll never know what that truly is, we just have to keep pushing.

#gymtransformation #gymprogress #beforeandafter #gymmotivation #gymshark by @ryan_saundo

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5 months ago

Cool gym

@musclenation is 30% off site wide. Use code SAUNDO for an extra 10% off

#gymmotivation #gym #physique #gymrat #musclenation by @ryan_saundo

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4 months ago

Bat cave

Wearing @musclenation Sandstorm 9” shorts

#gym #gymmotivation #physique #fitness #musclenation by @ryan_saundo

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15 hours ago

It takes years to build, but a lifetime of discipline to maintain it. Before photo is from the end of 2017

#gym #transformation #beforeandafter #physique #gymmotivation by @ryan_saundo

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2 days ago

Your physique is a visual representation of your good and bad habits. Don’t get me wrong, I’m not perfect either… I still eat bags of lollies and rice crackers etc, but I do it for a purpose and I know I can out train this bad habit. Start stacking good decisions together until these good decisions outweigh the bad, such as hitting your protein, sleeping longer, and training cardio and weights consistently. Then watch your physique and confidence transform before you eyes for the better.

Wearing @musclenation Camo 9” shorts
Code SAUNDO for 10% off

#health #fitness #gym #physique #musclenation by @ryan_saundo

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4 days ago

I’m not saying that everyone needs to look like me, but I am saying that you should set a good example for yourself and others and keep yourself healthy. Excuses are a display of weakness and all I need to say to prove my point is that there’s others out there less fortunate physically than you are (for example someone with no legs, that still does their best to stay healthy and active). There’s no excuse for neglecting your health.

Wearing @musclenation 9” Camo Shorts
Code SAUNDO for 10% off

#gym #health #lifestyle #physique #musclenation by @ryan_saundo

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5 days ago

Can’t change my mind

#gymmotivation #gym #legday #physique #gymlife by @ryan_saundo

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9 days ago

Cinematic? More YT long form on the way :)

Wearing @musclenation Camo 9” shorts
Code SAUNDO for 10% off

#gym #gymmotivation #cinematic #gymedit #musclenation by @ryan_saundo

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11 days ago

Either this or cable rear delt flys

@musclenation code SAUNDO

#gym #legday #gymmotivation #gymlife #musclenation by @ryan_saundo

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13 days ago

Consistency 🔑

#gym #gymmotivation #consistency #naturalbodybuilding #physique by @ryan_saundo

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15 days ago

If you really want something, you’ll find a way to make it work. Excuses won’t get you there

#gym #excuses #gymmotivation #gymlife #health by @ryan_saundo

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17 days ago