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Ryan Arquette

@ryanarquette

14

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Ryan Arquette vs Isaiah Boling by @ryanarquette

198

31

a year ago

Stay on purpose. Mission may change depending on who I’m working with, but purpose remains the same. Put myself in their shoes.Help them move in the way that’s best suits them. Get better everyday. Learn everyday. Grow everyday White belt mentality #strength #move #movement #%1better #mma #combatsports by @ryanarquette

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6

2 years ago

Strength and Movement Click link in program for details #sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance by @ryanarquette

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0

2 years ago

When teammates meet in the final duel 🤺 it turns out to be the most entertaining match of the day 🫱🏽‍🫲🏾Great job to both of these fellas @ryanarquette @chrissh98 for being game and giving it their all even against a brother 🙏🏽 Keep in mind, they both WANTED to compete for first!#grappling #jiujitsu #jiujitsulifestyle #wrestling #mma #brothers #scramble #martialarts by @ryanarquette

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39

2 years ago

Level upRotational power is crucial in combat sports for several reasons:1. **Striking Power:** Rotational power generated from the hips and core contributes significantly to the force behind punches and kicks. This enhances the impact on opponents, making strikes more powerful and effective.2. **Agility and Movement:** Combat sports often require rapid changes in direction and quick movements. Rotational power improves agility and the ability to pivot swiftly, enabling fighters to evade attacks and position themselves advantageously.3. **Clinch and Grappling:** In sports like mixed martial arts (MMA), the clinch and grappling situations heavily rely on rotational power. It aids in generating torque for takedowns, throws, and controlling opponents on the ground, providing a competitive edge in close-quarters combat.Check out Move, Feel, Look better program under link in bio #sportsperformance #fitness #mma #strengthandconditioning #sports #training #athlete #strengthtraining #strength #sportsperformancetraining #athletictraining #sportstraining by @ryanarquette

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6

3 years ago

Use Med Balls to increase power production 1. **Functional Movement Patterns:** Medicine ball exercises mimic the dynamic, multi-directional movements required in combat sports. By incorporating these movements into training, athletes enhance their ability to generate power in a way that directly translates to their sport-specific actions.2. **Improved Core Strength:** Many med ball exercises engage the core muscles, crucial for stability and power transfer in combat sports. Strengthening the core contributes to better balance, coordination, and the ability to generate force efficiently during strikes, kicks, or takedowns.3. **Enhanced Explosiveness:** Med ball drills emphasize explosive movements, aiding in the development of fast-twitch muscle fibers. This improved explosiveness is valuable for quick and powerful movements, crucial in combat scenarios where speed and force are often determining factors in success.Check out Move, Feel, Look better program under link in bio #sportsperformance #fitness #mma #strengthandconditioning #sports #training #athlete #strengthtraining #strength #sportsperformancetraining #athletictraining #sportstraining by @ryanarquette

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13

3 years ago

Mini Breakdown from todays combat sports specific strength and conditioning workout The importance of training explosive movements for combat sports 1. **Increased Power:** Explosive movements, like plyometrics and quick strikes, enhance your ability to generate maximum force in minimal time, translating to more powerful punches, kicks, and takedowns in combat sports.2. **Improved Speed and Agility:** Training explosiveness enhances your overall speed and agility, crucial for evading opponents, changing direction rapidly, and reacting swiftly to unpredictable situations during a match.3. **Enhanced Neuromuscular Coordination:** Explosive training promotes better coordination between your muscles and nervous system, leading to more efficient and precise movements. This heightened coordination can give you a competitive edge in executing complex techniques with speed and accuracy.#sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtrainin #strength #sportsperformancetraining #athletictraining #sportstraining by @ryanarquette

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5

3 years ago

We get a little excited when it’s time to sumo 😂 •@ryanarquette @isaac.paillere •••••#sumo #grappling #mma #wrestling by @ryanarquette

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71

3 years ago

🚨🚨🚨FIGHT WEEK🚨🚨🚨“When One Of Us Goes To War, We All Go To War.” - @thenotoriousmma Thank you to my team and my coaches. Broken record at this point, but without them none of this is possible. Eternally Grateful. @kaizen_tampa @aaloncruz @m_g_wrestling Buy the PPV or get your tickets JAN 21st. @combatnightmma One more sleep. 3-0. by @ryanarquette

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24

4 years ago

“The mind is the most powerful thing in the world. The mind has capabilities that are unknown, and being able to tap into that is on the other side of suffering.” - David GogginsEternally grateful to my mentors and coaches through this journey. Without their guidance, none of this is possible. They are working day in and day out to ensure I am ready and able to compete at my greatest capacity. Thank you @vincemcguinness @aaloncruz & @m_g_wrestling Thank you to the fucking army that pulled up to support. There’s no other feeling on this world that compares to the support y’all showed during the walkout, It felt as if I was walking into the cage with a heavily armed Militia. The community is unparalleled and I thank you all @kaizen_tampa Late to post, was taking a few days to humble myself, and return to the 0-0 white belt mentality. Back to Work 🔜Brick by Brick. 🧱#whitebelt #whitebeltmentality #walkon #hardwork #dedication #discipline #motivation #mma #fighter #brickbybrick #pursuitofgreatness #fewwillhunt #fewwillhunt🦅 #RIPMolly🕊 by @ryanarquette

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4 years ago

by @ryanarquette

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33

4 years ago

🚨🚨🚨FIGHT WEEK🚨🚨🚨“Where there is preparation, there is no fear.” – Hwang Lee Grateful for the knowledge, and time bestowed to me from @vincemcguinness without him, none of this is possible. Thankful for @aaloncruz & @m_g_wrestling always sharpening and developing the weapons. Thankful to the 🐐 of S&C @coach_frederick_sadler Thank you to all my sparring/drilling partners @kaizen_tampa and everyone who has supported me from this amazing community along the way.Saturday, it’s Kill or be Killed. ⚔️Tickets/PPV in bio. This one’s for you MK. 🕊#mma #mmafighter #2-0 #undefeated #undisputed #P4P #1 #racks by @ryanarquette

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4 years ago