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Cheers To A Good Life | 🤙🏾

@ryanchandlall

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Well-be·ing
The experience of health, happiness, & a good life
How we 💪🏾 move⁣⁣ 🍳eat⁣⁣ 🧘🏽‍♂️ think⁣⁣ &🍷⁣enjoy⁣
@ryc525
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I am a market guy (Whole Foods). I am there multiple times a week (NYC-sized fridge).

My yogurt is now at 8.99!! I’ve been keeping my eye on all of the price hikes!

Newsletter above for some tips on how to save. taken in Brooklyn, New York by @ryanchandlall

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I think it's cool to see how these primal mechanisms work and how we can tap into them with our world and lifestyles today. taken in Brooklyn, New York by @ryanchandlall

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Something I've been thinking about is our body's survival mechanism and how it works.⁣
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Check out the slides and some interesting thoughts on how our survival responses work in the link above. ✌🏾 taken in Brooklyn, New York by @ryanchandlall

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Setbacks happen - changing course is cool. newsletter link up top 🤟🏾 taken in Brooklyn, New York by @ryanchandlall

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Cheers to a New Year 🥂Reflecting on the good achievements and looking forward to some more 💪🏾 taken in Brooklyn, New York by @ryanchandlall

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I share some things that can help you have an indulgent, grateful, loving Thanksgiving, and if you are sitting this one out this year, have a fantastic day off and find something to be thankful for and have a drink to that. CHEERS taken in Brooklyn, New York by @ryanchandlall

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Practicing gratitude can level up mental and physical health. Check out the slides. For more on gratitude and well-being take a look at last weeks newsletter (link in bio) taken in Brooklyn, New York by @ryanchandlall

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Took some time this summer to work with some great folks on overall wellness and came away with some bits that everyone can benefit from :)⁣
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15 Awesome Takeaways⁣
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* Seeing progress is such a major motivator in continuing the journey. Consistency will produce results. Work done months before will show up for you.⁣
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* The driver and motivation to be healthy for your kids are pretty great. It’s something special to see a parent or a parent to be working out and being able to play with their kids down the road.⁣
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* Great things can happen when everyone is on the same page. Sometimes it takes a team effort to get the job done. A partner that encourages the journey, a friend on the same mission, or a parent who wants the best for you.⁣
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* No matter how much I want it for them, the person has to want it.⁣
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* Consistency doesn't have to be the total package of diet, exercise, and healthy habits to elicit a positive major life change. Consistency in any one of those health categories can make life-changing impacts.⁣
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* Not everyone likes to exercise conventionally. Using a creative approach to movement and making it enjoyable is possible. Sustaining a fitness routine is most important.⁣
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* If you have the resources to stay fit, such as a gym or class membership, meal service, trainer, health coach, peloton: invest. It pays off⁣
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* There is a point where you will be willing to try anything to get the stubborn weight off for a physical goal. ⁣
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When this happens, take a breath, use this “come to” moment to divert your search for the perfect potion, and commit to a diet or workout strategy that you were not so open to trying before.⁣
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* Refocusing his intention on the effects of exercise on his (client) mental health rather than the way he looks increased his overall weekly movement.⁣
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His body changed for the best. Focusing on something other than the physical can be the thing to get you to what you want.⁣
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* A detox from anything can look good on you. Whether it be tv, work, alcohol, sugar, carbs, dairy, cannabis.⁣
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* When structure or routine is altered slightly for the worse - chaos can happen very quickly.⁣
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Cont’d in comments :) taken in Brooklyn, New York by @ryanchandlall

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A game of balance. I use this tactic often in the summer to maintain some order in the body.💪🏾 taken in Brooklyn, New York by @ryanchandlall

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Chewing 30+ times is tedious, but hear me out before you tell me to kick rocks. Slowing down can be a good thing 😊 taken in Brooklyn, New York by @ryanchandlall

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Low calorie and filling food can be a great hack. I wrote about this and other tactics in this weeks newsletter. Click the link in my bio to view the 📰 taken in Williamsburg by @ryanchandlall

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I ❤️blueberries taken in Williamsburg by @ryanchandlall

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