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Ryan

@ryancmcdonald

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Lacrosse is often referred to as The Medicine Game.

We found out Finn made the USA Lacrosse U15 National Team while Pappy was in the hospital after a very difficult summer. I opened the email sitting beside him and read it out loud.

Pappy said right away, “I’ll be at those games.” That became part of his motivation to get stronger. And he was there, with Gigi, watching Finn wear USA across his chest.

Then there was #21.

Finn was randomly assigned 21, a number that means a lot to our Norfolk Academy lacrosse family. It honors legendary coach Tom Duquette, who wore 21 at UVA, and is awarded each season to the player who best represents Respect, Grit, Tradition, Courage and Camaraderie. Chase has worn it at Norfolk Academy. Now Finn wore it for USA Lacrosse.

While in Sparks, we visited the National Lacrosse Hall of Fame and found Coach Duquette’s name on the wall. A little serendipity, and a reminder that we were exactly where we were supposed to be.

Finn knew how special it was to have Pappy and Gigi there, and he soaked up every picture, dinner and moment with them.

So proud of this kid’s effort, determination and focus. And grateful to @usalacrosse for an experience our family will never forget.

Medicine game, indeed. 🇺🇸

(Bonus: I got to wear my 4th of July earrings.)

📸 Lax action photos by @zelax_media

#USALacrosse #TheHealingGame #LacrosseFamily #LAX taken in USA by @ryancmcdonald

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3 days ago

Last week I biked to dinner with Ryan ... on a Wednesday. This is what I mean when I say work-life balance is non-negotiable. You have to build for it. It doesn’t just happen.

If you’re looking for a better work-life balance while still growing your income, comment 𝘈𝘊𝘔. taken in Virginia Beach, Virginia by @ryancmcdonald

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21 days ago

Proud parent moment. Congratulations to Finn for being named to the 2026 USA Lacrosse U15 Boys’ Youth National Team!

After a long spring season and a nonstop summer of lacrosse, the National Combine was a true test, challenging these athletes both mentally and physically. Earning the opportunity to represent USA Lacrosse after such a competitive process is an incredible honor.

What makes us proudest is the recognition of the person and teammate he is, on and off the field, and in the classroom. Keep working, keep growing, and keep enjoying the journey, Finn. What an incredible opportunity to wear the RED, WHITE & BLUE 🇺🇸

So proud of you, Finn! 🥍 taken in United States of America by @ryancmcdonald

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2 months ago

Happy 21st Anniversary to my person. ❤️

Twenty-one years together, and I’m still grateful every single day that I get to do life with you. Through everything, you’ve been my best friend, my biggest supporter, and the one who makes everything better just by being there.

I couldn’t ask for a better partner, and I wouldn’t want to walk through life with anyone else.

Here’s to 21 amazing years and many more to come. I love you always Meghan ❤️ by @ryancmcdonald

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3 months ago

Happy Birthday to my amazing wife! ❤️

The boys and I are so very lucky to have you in our lives and here you are once again spending your birthday on the side of a lacrosse field and with always with a smile. We love you so much Meghan! Here’s to another year of making memories together.

Love you always. Happy Birthday! 🎉🥂❤️ by @ryancmcdonald

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4 months ago

To my best friend, my greatest supporter, and the one who brings a smile to my face every time I see her.
I’m so grateful for your love, your laughter, and the million things you do for our family. You are truly an amazing woman and I am so blessed to walk side by side with you through our life adventure.

Here’s to everything we’ve built together—and everything still to come. Love You Meghan! Happy 20 to Us! by @ryancmcdonald

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a year ago

To the girl who brings the fun!!! Happy Birthday Meghan!!! The boys and I are so very lucky to have you as our Mom, Wife, Best Friend. We LOVE you so much!! Can’t wait to celebrate you!! by @ryancmcdonald

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a year ago

@chasemcd_09 🔗 in his Bio 🔥
~
#mcdstrengthandhonor by @ryancmcdonald

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2 years ago

Proud of Finn and his 6th Grade Puffins East Coast Box Champions!!! Big Dubs!! taken in Virginia Beach Field House by @ryancmcdonald

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3 years ago

This Girl! I still remember this amazing day like it was yesterday. I was not only marrying the most stunningly beautiful, smart, adventurous, thoughtful, and caring woman that day, I was also marrying my best friend. Meghan, no one lights up the room like you do babe! I love you to the moon and back. Happy Anniversary!!! by @ryancmcdonald

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3 years ago

#hotwheelsmonstertruckslive taken in Norfolk Scope by @ryancmcdonald

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8 years ago

Happy Birthday to the most fun hearted, thoughtful, and best niece we could ever ask for! Happy Birthday Brynnie! Love you lots! #Mcdstrengthandhonor by @ryancmcdonald

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8 years ago