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Ryan Libersher

@ryanlibs

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More to follow as we get closer to October 17th!
Save the date!
#love #subaru #subarulovespets #animalwelfare taken in International Subaru Orland Park by @ryanlibs

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7 days ago

HALF IRONMAN!! ✅
This was by far the hardest thing I have ever done. I trained my ass off for this for a year and crossing that finish line was so satisfying!
SO thankful for my family who came out and cheered me on, I honestly couldn’t have done it without you.
Thank you to my great wife for putting up with all of the early morning workouts and craziness the past year! I truly appreciate it!
Thank you to @jtownmotor who rooted me on from the beginning and gave me so much support and time! There was multiple times he came over late or early to fix my bike and help with gear!
Thank you to my coach @liz.waterstraat who is an amazing tri coach and I definitely would not have been prepared if it wasn’t for her. If you’re interested in getting into the sport (think long and hard first) and get Liz as your coach. #Ironman #halfironman #irondad #hardwork by @ryanlibs

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3 years ago

I don’t post as often as I said I was going to but I’m still grinding away. Yesterday I had a big training session in the morning and refueled up properly afterwards. It’s easy to talk yourself into “cheating” on your diet when you’re training hard but I always feel the best refueling up with real food that’s nutrient dense. 4 whole eggs, 1/2 cup egg whites and 2 banana with local honey. #ironmantraining #ironman #dadbod #irondad #cycling #running #fatdad2irondad #nutrition by @ryanlibs

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4 years ago

6 miles today! Longest distance I’ve ran in my life… so far! Actually felt pretty good overall and very happy with how my legs felt. Kinda funny to think this is not even half the distance I will have to run after a 1.2 mile swim and 56 mile bike ride. We have a lot of training ahead of us to get there. Also fun fact the treadmill at the gym turns off after an hour 🙃#running #ironman #ironmantri #triathlon #triathlontraining #fatdad2irondad #irondad by @ryanlibs

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4 years ago

BRICK workout this morning. 45 minutes cycling followed up by a 2 mile run. I got out and ran outdoors before this snow hit! This was my first BRICK workout (bike directly into a run) my legs felt surprisingly well. Definitely will be incorporating more of these to continue to get into the Irondad shape! #BRICK #cycling #running #brickworkout #goggins #irondad #fatdad #fatdadtoirondad by @ryanlibs

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4 years ago

The aftermath of my 4 mile run this morning. I finished off the workout with some arms. Very happy with how the run went and how I’m feeling. Slow and steady will finish the race! Sitting at 255 right now and chipping away. Operation Fatdad to Irondad is on the way! STAY HARD! #stayhard #goggins #davidgoggins #ironman #ironmantraining #irondad #fitness #running by @ryanlibs

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4 years ago

Dinner was so good thanks to the wifey! Naan pita, grilled chicken, parmesan cheese, avocado and feta. Eating healthy doesn’t have to taste bad or be boring. #healthyfood #yummy #irondad #fatdad #protein #ironman by @ryanlibs

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4 years ago

I eat the same breakfast every morning. 1 cup oats, 2 scoops Ryse protein and 1 cup mixed berries and it’s delicious! If I have the calories I will mix in some PB and always sprinkle some pink sea salt on it as well. Keep it simple and tasty! I stole this from @ultimate_dadbod #ryse #ryseup #breakfast #breakfastideas by @ryanlibs

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4 years ago

With a nudge from my good buddy @ultimate_dadbod I am going to start posting my training and progress. As he so eloquently put I am going from fatdad to irondad! I decided to take on a major challenge and sign up for Ironman 70.3 in Muncie, Indiana next September. I have worked out for a long time but haven’t set or worked towards any specific goals and it’s easy to veer off track when you don’t. I got all the way up to 275lbs at my heaviest and was very unhappy with where I was at and mainly how I felt physically and mentally. I started cycling over the summer and thanks to @jtownmotor I really got hooked. I can’t be more appreciative of all the advice, help and knowledge he has shared with me. It’s going to be a lot of work but I am ready to take on this challenge full force. If anyone I know has done triathlons or other endurance races any advice, tips and tricks are appreciated! This morning was a 30 mile zone 2 ride! #ironman #progress #cycling #triathlon #Irondad #wahoo #garmin #dadbod #byedadbod taken in The Dungeon by @ryanlibs

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4 years ago

Early morning ride views on the I and M canal #cycling #morningview #cannondale by @ryanlibs

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4 years ago

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8 years ago

Hey we have all been there! If you are in the market for a new car this year put Subaru on your list and give me a call! #newcar #carsales #subaru #wrx #subaruoutback #carmemes #salesmemes by @ryanlibs

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8 years ago