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Ryan Lusvardi

@ryanlusvardi

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𝐁𝐮𝐢𝐥𝐭 𝐨𝐧 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞
Chasing the 1% in fitness, family, and adventure.
Raising men • Carving mountains 🏔️
Stay fueled. Stay sharp.

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This year tried to knock me off course.

I kept showing up.

Same routine. Same time. Same standard.

This is what consistency over 40 looks like.

Still Building by @ryanlusvardi

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3 days ago

Mobility warm up exercises. Core, shoulders, T-Spine, chest, and triceps. Been hitting 2-3 rounds of warm up exercises before training. by @ryanlusvardi

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10 days ago

Fist bumps before reps. Thank you @all_training_ .

Moorea, French Polynesia. taken in All Training by @ryanlusvardi

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21 days ago

by @ryanlusvardi

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23 days ago

Amazing time with my boys last Saturday. Teaching these boys strength, endurance, respect, and how to live the gospel. It’s rare I can get all 3 of them to hang out these days. taken in Cecret Lake, Alta by @ryanlusvardi

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25 days ago

Sardines. They are actually a nice change of pace. by @ryanlusvardi

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a month ago

Today’s book while hiking - Everything isn’t terrible. Focus on yourself and what you can control. Interrupt your automatic thought process and reframe. taken in Upper Falls, Bells Canyon by @ryanlusvardi

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a month ago

Life by @ryanlusvardi

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a month ago

You can’t afford to quit. The best way to get unstuck is to start moving. Momentum builds energy. Energy builds results.

-RL by @ryanlusvardi

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2 months ago

Working on the physical, spiritual, and mental. It’s possible. If you have not seen this speech by Les Brown it’s worth the watch. Comment video and I’ll drop you the link. by @ryanlusvardi

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2 months ago

Do not go where the path may lead but go instead where there is no path and leave a trail… by @ryanlusvardi

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2 months ago

Low stress solo weekend in South FL. Highlight - Raw Athletic Club Stewart. Best selection of equipment out of any club I have been to. The Prime torque arm can’t be beat. Beach and river walks. 8-10 hrs of sleep each night. Zoolander 1 & 2. First watch breakfast. Lifetime Palm Beach Gardens leg workout with rooftop pool wind down. Delta Neo ride home with FL humidity and visible condensation. by @ryanlusvardi

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5 months ago