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RYAN BUCKINGHAM | ONLINE COACH🇬🇧🇦🇪

@ryann_newgen

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Helping men build an elite physique, mindset & lifestyle.
➖| @newgencoaching | 300+ Transformations
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From average gym-goer to an elite, shredded physique for @lewisoldershaww 67 weeks of consistency & the transformation speaks for itself.We began with a full recomp last year, rolled into a 6-month lean gaining phase & then pushed an extended diet for his holiday this year - dropping 13kg from April to September. While retaining every pound of muscle and even getting stronger in the process.The only reason we were able to take our time and do it the right way?Patience, precision & meticulous planning.Lewis has completely transformed not just his physique, but his entire lifestyle.He told me himself- after 10+ years of training, his relationship with food, his performance & his training quality have never been better.This is what happens when you commit long term and execute with intent.Now? We transition into another lean gaining phase & build on the continual work we have put in.If you’re ready to achieve this level of transformation, hit the link in my bio to apply for coaching or drop me a DM 🤝🏼–#onlinecoaching #transformation #bodytransformation #shredded #leanmuscle #fatloss #hypertrophy #results #physique #newgen by @ryann_newgen

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10 months ago

16 months work with @georgebalaam Three phases relentlessly executed to get into this position, an initial body recomposition, lean gaining phase & then a photoshoot prep. George dropped 11kg in 13 weeks for the shoot from peak off-season to shredded, holding onto every bit of muscle we worked for.This prep hasn’t been easy. It’s taken full commitment, relentless execution, and next-level attention to detail from start to finish. He’s delivered on every front.However this transformation is far more than just what meets the eye. Seeing George transform not only his physique but his mindset & lifestyle front of my eyes has been something special.Low self confidence, a lack of structure and zero direction with his physique to taking his kit off in the gym, in the shape of his life, healthier & happier in every way.The plan now is to maintain a similar look for his trip to Dubai before we push into another lean gaining phase across the winter.Proud of you mate.If you want to take things to the next level and achieve elite level results either click the link in the bio and complete the initial coaching enquiry form or drop me a DM 🤝🏼—#onlinecoaching #onlinecoach #results #newgen #transformation #bodytransformation #fatloss #shredded #muscle #abs #photoshoot by @ryann_newgen

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a year ago

3 years with my brother @ethanporter22 ❤️I think a life changing transformation would be an understatement.Behind this Ethan and I are best mates and to be able to guide him through this process means the world. From lack of confidence, poor habits & lifestyle to being in the shape of his life, thriving in day to day life and new levels of self confidence.A different person inside and out and that’s what it takes, it’s not a few minor tweaks to get the level of results here.To make the changes Ethan has you have to live and breathe a new lifestyle. Full of healthier habits, new approaches and a different mindset.‘I never thought getting abs would be possible’ is what was said to me after we took those photos on the right.It’s a 0.1% transformation. It seems impossible until it is done.Reverse diet now in place, we maintain this look over summer whilst enjoying a trip or two together along the way.Words can’t describe how proud of you I am mate.If you want to take things to the next level and achieve elite level results either click the link in my bio and complete the initial coaching enquiry form or drop me a DM 🤝🏼— #onlinecoaching #onlinecoach #results #newgen #transformation #bodytransformation #fatloss #fatlosstransformation #fatlossjourney #abs by @ryann_newgen

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2 years ago

2.5 years with @chrishewittpt ❤️This years photoshoot nailed. We had one goal, beat the 2024 version & it’s safe to say we did that.When Chris first came to us he was well muscled but carrying far too much body fat. We pulled off 18kg in 20 weeks for his first photoshoot. That was just the beginning.Shoot prep. Lean gain phase. Summer diet. Lean gain phase. Photoshoot prep 2.Every single phase he showed up to the highest standard.Chris doesn’t miss.He lives and breathes the standards and his physique is the proof of what that looks like over time.Outside the gym his coaching business is thriving. He’s surrounded himself with high performers, he’s constantly learning, constantly levelling up. That mindset doesn’t stay at the door when he trains. It’s the same energy, every single week, for 2.5 years.Now the goal is to stay lean year round and start hitting serious performance targets and we’ll take this to this next level.This is what playing the long game looks like.If you want to achieve similar results to Chris, click the link in my bio & fill out enquiry form.—#results #transformation #newgen by @ryann_newgen

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10 days ago

The process is the reward. by @ryann_newgen

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14 days ago

18 weeks recomp nailed with @oliverhounslow 🤝🏼8kg dropped, significant muscle added and in the best shape of his life for summer.Oliver came to us skinny fat, with a job that constantly puts food and alcohol in front of him, whether it’s client breakfasts, lunches, evening events. The kind of lifestyle most people use as an excuse not to bother.He didn’t.We built a structure around his life rather than against it. He tracks his food, understands exactly what he’s doing and why and has learned to navigate the social side without it derailing the process. Every week, without fail.The beer belly’s gone, the abs are out to play. He’s been on holiday looking exactly how he set out to look when he first messaged us.But more than the physique, his entire outlook on food, alcohol and exercise has shifted. This isn’t a diet he survived. It’s a lifestyle he actually enjoys.Performance goals on the horizon and Bali next up. The best is still ahead.If you want to achieve similar results to Oliver, click the link in the bio & enquire for 1-1 coaching.—#results #bodyrecomposition by @ryann_newgen

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17 days ago

Marbella 26 🇪🇸 @newgencoaching We flew lads in from across the world, peaked them for a photoshoot, trained together, ate together and enjoyed some good down time. Three days spent connecting, celebrating & stretching that vision.This wasn’t just an event, this was proof of what happens when you stop operating alone and start operating inside an environment that demands the best from you.The physiques were earned long before this weekend. This weekend & event just made them visible.More to come from this week. by @ryann_newgen

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21 days ago

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a month ago

The vault is open. A weekend that reminds us exactly why we do what we do.Driven men from all over, coming together with one shared goal: becoming the best version of themselves. New friendships, unforgettable memories, and a standard that keeps getting higher every single year.We couldn’t be prouder of every single one of the boys who showed up, gave everything, and made this weekend what it was.The transformations that are coming are absolutely wild. Here’s to raising the standard, pushing each other forward, and proving what’s possible when the right people come together.Welcome to Newgen’s Marbella Weekend. by @ryann_newgen

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a month ago

Marbella 2.0 Day 1, let’s go @newgencoachingThe journey of so many individuals all comes down to this week. Men need men, like minded individuals all coming together to showcase months, years of hard work. To network, to stretch the vision, a movement, a lifestyle. Let’s make it one to remember fellas. by @ryann_newgen

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a month ago

Adding cardio to your training does not mean your weights sessions take a back seat.The same fundamentals apply - train hard, push close to failure, progressive overload still matters.You cannot build or maintain the physique you want without intensity in the gym. Hybrid training just means you do both. Not one instead of the other.Full video went live on Sunday - link in bio.—#training #trainingtips #hybrid by @ryann_newgen

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a month ago

Couldn’t be more simple. by @ryann_newgen

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a month ago