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Ryan is here!

@ryansutedjo

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51

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🇮🇩🇬🇧
building the life I’m proud of
certified personal trainer

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Why Asian Parents like this 😩

It’s not like I want to harm them bruh by @ryansutedjo

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25 days ago

I have never felt such pain in my life and I am fully awake on my bed for the whole night…

Every time we sit at work, improperly twist to right or left, sit on the bed. It all affects how your posture and the pressure goes. All of these small things add pressure to your lower back and it hurts mine. I learned it the hard way… So please don’t do my mistakes and train your lower back. You will thank yourself. by @ryansutedjo

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22 days ago

I swear the least time I can spend is 1hr and 30mins and sometimes I feel bad spending that much time at the gym where I could do something else. But I just can’t get anywhere lower than that to make good results. What do you guys think? by @ryansutedjo

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2 months ago

This is what I usually buy and how much it costs in s month.

How about you guys? by @ryansutedjo

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14 hours ago

Trust me, It tastes 100% way better! 🥺 by @ryansutedjo

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2 days ago

Just a small thought of my brain when I was washing my face this morning. I feel I need to speak up although this account is just about sharing my life but I think people out there need to know.

I am not here to preach what’s right or wrong, but I feel if we as men as born to have the power, why don’t we protect those who don’t have the power?

Would you get stronger for your family? your partner? your daughter? - ask yourself. What would you do if that victim was your daughter? by @ryansutedjo

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3 days ago

My happiness is as simple as putting my money to investments instead of spending it. I guess it has become my habit now 🤣 How about you guys? What are small things that make you happy? by @ryansutedjo

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6 days ago

honestly, every time I think I could have done more sometimes It makes me upset because I am not in the place where I wanted to be. But once I start feeling grateful with all I have now rather what I could have achieved, I feel a bit relieved.

To me, it is hard to find the middle point of pushing forward while being comfortable with current situation. But so far, I am more into feeling not enough and keep pushing forward. by @ryansutedjo

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7 days ago

I think UK 🇬🇧 is huge. I feel being squared by trains only way to commute is hard especially it can cost me fortune. Have been thinking of getting a car but worried about the insurance and taxes that comes on top of it 🥴 by @ryansutedjo

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8 days ago

Jokes aside, that’s literally how I feel. Go back just to sleep and then work again for the next day. But I am still grateful for having a job now in this economy, so stay strong guys 👊 by @ryansutedjo

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9 days ago

Never feel this excited thinking about weekends compared to when I was a student 🤣 I guess it’s life, but do something fun on weekdays guys! Personally I go to gym that’s what keeps me going 👊 by @ryansutedjo

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10 days ago

Protein fart 💨 incoming 🥴

Do you guys do meal prepping too? by @ryansutedjo

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11 days ago