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Drew Ryback

@ryback_regimen

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DOO @ryback_regimen
Partner @trifectatherapeutics
CPT @nasmfitness
Main account: @drew_ryback

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Logan Berner training session. Logan is a 4 year member of the Ryback Regimen. He’s been pushed so hard that he almost gave up on pitching. We went back to the drawing board 👨‍🏫multiple times. Here he is sitting in the low 70’s at 14 years old. Logan has a nasty cut fastball that plays well with his 90% efficient 1-seamer. He has become an animal in the gym and he is obsessed with the grind. I’m excited to continue to train him and watch his career 📈🤝.

Military, police, EMT’s, firefighters hit me up if you want a free USA 🇺🇸 RR shirt!

#baseball #develop #rapsodo #gym #pitch by @ryback_regimen

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2 months ago

Tour of Young Guns Park : Part 1

#tour #baseball #complex #gym #train by @ryback_regimen

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3 months ago

We don’t just train football and baseball players! If you’re looking to get in better shape we are confident we can help. Welcome to the regimen📈

#gym #train #flex #fit #beachbody taken in WOLF Fitness Sewell by @ryback_regimen

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6 months ago

Don’t forget your curls pitchers! We see a lot of injuries around the elbow area. A weak bicep brachii is not going to help!

The hard part is timing your workout. For example, we obviously don’t want to do curls a day or two after a heavy volume throwing day. We hit these especially hard in our pre-throwing stages back in November.

An exercise as simple as a bicep curl can help prevent injures for young pitchers. Don’t skip arm day!

#baseball #gym #pitch #arms #recover by @ryback_regimen

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6 months ago

One of my favorite forearm stretches! I like these over the basic “palm up/down” routine. It develops a better mind muscle connection and helps to search for a wider range of motion in the wrists and forearms. You also might find some hidden areas of tightness by shifting your weight side to side, back, forward, etc.

#baseball #yoga #recovery #stretch #pitch by @ryback_regimen

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7 months ago

Intro video of many, breaking down a step by step process of Maverick Felona’s return to throw program. He was diagnosed with some lateral epicondylitis by @trifectatherapeutics . We worked together to get Maverick back to full strength. He’s already throwing ball the same mph as he was before the injury.

#baseball #gym #pitch #rehab #baseballlife by @ryback_regimen

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7 months ago

Another successful week of one of our pitching clinic/throwing programs here at YG Park led by Coach Ryback & Coach Giandrea. Had to take advantage of the beautiful weather this week! It’s that time of the year, baseball season is upon us!!! taken in Sicklerville, NJ by @ryback_regimen

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7 months ago

Sometimes my players get special treatment 🤭. One of the benefits of playing for me is that you get to play for @trifectatherapeutics too. You have direct access to a team of sports rehabilitation doctors. Here we have @dr.john_vizz helping out @dawsononorato with his knee. Expect to see Dawson at the top of the line up this year getting a lot of time behind home plate catching.

#baseball #gym #rehab #doctor #getbetter by @ryback_regimen

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8 months ago

Front Hip 2-seam

Today we brought in left handed pitcher Chase Devecchio to demonstrate this pitch. It has many names. For example, in whiffle ball it is called a screwball, reverse curve, or my favorite the razor (junk ball, slightly different ball). The effect is the same. It causes right handed hitters to freeze or sometimes jump out of the way. Hitters who are advanced enough to identify it as a strike still typically hit this pitch off the hands resulting in a weak ground ball to third. The only player who ever hit this pitch off me was @ryan_mccarty22 . Ryan McCarty played at Penn State Abington. In 2022 he won D3 player of the year and then signed with the Blue Jays…so it’s safe to say he is an advanced hitter.

Pitch Breakdown: The dotted line shows where the ball is perceived to be going initially. The thick line is where the pitch actually went. Chase averages between 17-20 inches of horizontal movement on his 2-seam fastball. His spin efficiency is typically 95% or more causing the large movement. This pitch is almost an illusion. Making the hitter think the pitch is going to hit them, then at the last second it comes back to the strike zone.

#pitch #gym #throw #levels #left by @ryback_regimen

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8 months ago

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8 months ago

Here’s a great drill for working on the role of the front leg in a throw. We need to transfer force from the ground through our body to the ball. If the front knee is soft and bent, that kinetic chain link 🔗 is broken. This drill helps to understand the concept of “hitting the brakes.” We want a similar front leg when hitting the ball too. I try to give 3 different verbal cues to make this part of the throw click, instead of just only saying “lock that leg.”

1: flex your quad
2: pull your hamstring back
3. Twist that front hip

#baseball #pitching #train #baseballlife #gym by @ryback_regimen

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8 months ago

Everyone has different things to work on. Jax Ingling likes to compensate with his lower back muscles causing his rib cage to pull and not be stacked through his delivery. The lower erector spinae muscles are typically stronger than the core in young athletes, so this is common. This drill emulates the concept of trying to balance a glass of water on your head. At a younger age we want to teach good posture, direction, and body control. Without this drill, Jax would throw from a 12:00 arm slot or even inverted at 12:15. I don’t need his arm slot to be as low as it is in the video. Just trying to get him to feel what it’s like to throw with good posture and stacked ribs.

#baseball #pitch #mechanics #outsidethebox #train by @ryback_regimen

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8 months ago