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𝑅𝑦𝑛𝑎 𝑅𝑦𝑛𝑧 🦋

@ryna09

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.Alhamdulillah!CHAMPION and PR!.Thanks to my #MANAJER @myseramedusa for encouraging me to join this event…DNS is another option 😆My body so tired, no sleep on Friday due to work and HM on Saturday…So tiring….Tq to @razis.rahim for always gave me a chance to try new thing!My 1st KOM and cycling event on the road like CR or KOM 😸.For those that knowing me, I am not interested to join any road cycling event due to bad trauma on my left wrist (broken two times) but YES, I want to support him and just give a try 😉.Hence, I just ride, and find any cyclist that can drafting… The longest I am drafting is with one cute boy 🫣 with jersey Uni Cambridge for 6Km with RB and the rest is alone 😆 tak larat wey!I am weak in term of cadence, I use more on strength and treat this as my training for next event 💪🏼.Try, try and try…I ate power gel from @hammernutritionmy for last 8Km to climbing….Then I reached the FL, I thought the FL was at FH clock tower but it’s not 😜Beriya off saddle kan….I am lucky girl today!Personal Best Time with my MTBAnd Champion for Women Open 🫶🏻Alhamdulillah!What’s next??? 😜🫣.Tq to all for supporting me in and out!The event is well organised and ada Water Station, semua WS, amik air and basah kan my quad, takut cramp 😜 as forgot to consume Electrolyte 🫣..Tq all for cheering me!I am happy with my PB and thanks for those that I drafting kejap2!Tak mampu kenderaan berat nk follow RB haaaa 😆.Last but not least!Congratulations 🥳 to all Finisher KOM!Love as always 😘...Event: Selangor KOM 2023Date: 17 September 2023Category: MTBPlacing: Champion Women Open MTB. .#adventurestarthere #KingOfMountain#QueenOfMountain#KomHuluSelangor#Cycling#SaujanaPutraRider#womenempowerment #suuntomalaysia#training #mountainbike #malaysiaday by @ryna09

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127

3 years ago

.Alhamdulillah Syukur ke hadrat ilahi…Finish strong 😘.Overall Women Champion 😘It’s PB for 100Km Trail Run with the said elevation gained!.I am back! Dun and dusted for 100Km Trail Run after hibernated for long long time! My last event was somewhere on Dec 2019 😆.Happy to see all of my frens and new runners at the #JandaBaikUltra.Since I have not enough training, hence I am focusing to my food intake by @hammernutritionmy .And I am monitoring my timing for intakes and elevation gained with #suunto9peak @suuntomalaysia .I am so lucky to have @goodr from @adrenalineaddictasia as a good shades during noon to evening….I am glad to have #ledlenserneo9r from @ledlensermalaysia as I am confidently climb and downhills at morning and night to Nuang Peak for 2 x 🤩.Too hot and a lot of river crossing..Markers are good, crew are so awesome and a lot of supporter 💪🏼Kudos to organizer @myultrarunning 👍🏻.Last but not least! Congratulations 🥳 to all runners!Especially 100Km!Nuang 2x!Anda gila! 😂...Event: Janda Baik UltraDate: 10th Sept 2022Ranking: Women Overall Champion..#ultratrailrunning #running#mountainrunning #adventurelife .#comebackstronger #suuntomalaysia#hammernutrition #adrenalineaddicts #ledlensermalaysia#zootsports by @ryna09

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182

4 years ago

.Alhamdulillah .Mission accomplished and I am so lucky that we are one of the 3 teams that completed Full Courses 🙏🏼.Rezeki 🙌🏼.Firstly thanks to my sponsors that always makes us ready for this race @hammernutritionmy @adrenalineaddictasia @ledlensermalaysia @zootsports.my @sportsparagon.official @suuntomalaysia 🙌🏼Greatly appreciated 😻.Thanks to the organisers for full fill our soul! 👻.Thanks to the crews cz always support us during refreshments and buang pacat! 😹.Thanks to abg @boylefty_afg kasi tumpang trip for my training 🤝.Thanks to kawan2, Kamikaze team, @saujanaputrariders kasi tumpang training 🤲🏼.Bersyukur sangat!To be honest with career and training for multi disciplines are very hard! I need to managed my time and focus!.Syukur!.Thanks to teammate for this! Teamwork, safety 1st and don’t left your partner are the most important! And 99.9% with no towing!!! 0.01% towing at Mas Bro 😂Yes! I rode my MTB with hanger senget and use a lot of strength while climbing especially at Bukit Bunuh 🤣But!We made it!.Thank you to all PhotoG 😻.Congratulations 🥳 to all Iron Bounder!And have a good rest and recovery 🥰😘.Takziah buat masa banjir 😌.Banyak nak cerita…Nanti la…Next post 😝Stay healthy and be safe!Love as always!...Iron Bound Lenggong Disciplines:1. Orienteering2. Mountain Biking3. Running (Trail/Road)4. Rafting (Bamboo + Tube)5. Abseiling6. Caving7. Stand Up Paddle (SUP)..Event: Perak Ironbound Series Lenggong Edition 2021 #11thDate: 18/12/2021Overall: 2Mixed Team- Tumpo/ Elite: Champion ..#kamikazeT&R#kamikazeadventure .#adventurerace#multisport#cycling#running#kayaking#standuppaddle #mountainbike #trailrunning #rafting#orientering #abseiling #caving#ironbound by @ryna09

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99

5 years ago

Alhamdulillah… 🤲@cameronultra #GoldenBibMy yearly tradition since the very 1st edition. ❤️This year, I only had one target:Finish before sunrise. 🌅I knew I wasn’t fit, I didn’t train enough, and I had to accept that I’m no longer chasing my old PB (Sub-21). #UKnowKnowLaThe race started with a bloated stomach and terrible cramps.Thanks Kak Yantie for the roti. ❤️Before flag-off, I had already taken gastric and charcoal medicine, but the pain was still there. I stood there asking myself:“Can I still do this?”The answer was…Yes. Slowly, but keep moving.As if the stomach pain wasn’t enough, one of my poles had already surrendered before the race, and the other one decided to jam at the locking nut when I needed it most.Ya Allah… apa lagi dugaan kali ni? 😂At CP1, after a 20-minute toilet break, I met Nazmie. Alhamdulillah, he had medicine, and finally my stomach felt much better, although not 100%.So… continue!Running uphill was torture because every step reminded me my stomach was still unhappy.At the Tea Plantation, I met Dendang and we walked together. At Drop Bag CP, around us, many runners decided to DNF because of the super muddy trail and the congestion with the 30km runners.I told them:“Continue if your body still can.”Most had already lost the mental battle.So I continued alone…Well… not for long. 😆Two runners followed, and later an adik with red hair helped guide me through the climbs while we passed the 30km runners coming downhill.Usually I’m alone in races, so having everyone helping me choose where to step…Adoi… rasa dimanjakan pula. 🤣At the last CP, while refilling my water, I saw several women runners arriving.I smiled.“Ayuh lawan!” 😈Run… walk… run… walk…A WO runner started following me. I told her:“Don’t give up. You still have a chance for Top 10.”She didn’t believe it.I told her:“Just don’t stop until the finish line.”So we pushed together.One more climb.One more descent.One more push.Alhamdulillah… FINISH! 🏁🏅 9th Women Veteran🏅 She finished 10th Women OpenWhat a beautiful rezeki.The Golden Bib was already a blessing…Top 10 was an unexpected bonus from Allah. 🤲Cont at comment>> by @ryna09

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78

a day ago

Target: Sub 3 hours… 👀Buttttt… #PanicTraining 😂The plan was to start training properly after my HM… but what to do… 🥲Work until 9 PM almost every day. Meetings after meetings. 💻Lunch time? Sometimes still working. Sometimes lunch is another meeting. 🤣If I’m lucky, I get a 20-minute break… and I’ve even burned my tongue trying to finish my tea before the next meeting starts. ☕🔥😂Honestly, I do miss the days when I could train consistently and perform my best. But ever since MCO, my work-life has been all over the place. 😆Still… I’m grateful to have work. ❤️So for this race… no pressure.Mission: Just finish. 😮‍💨🏃‍♀️The happiest part of today? Kacak is getting better! 🥹❤️💙💜Thank you so much to everyone who donated, shared, prayed, and supported Kacak—the stray cat I rescued on 9 June. Your kindness means the world to both of us. 🐈✨Love you all! 🫶🥹 by @ryna09

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22

13 days ago

Half Marathon @ Spring Hills 🌸🏃‍♀️RM55 only for this event — and you get event tee + finisher tee 😆🔥 so worth it! #nosponsor Every KM got signage, and every 3KM got CP with cute water bottles 💧✨Refreshment also super generous… bread, bananas, Milo and more 🍞🍌🥤So mewahhh 😭First time my legs actually followed my mind on the road 😆No target this time — just run and enjoy.My previous HM always around 3 hours hahaHappy I managed to beat my “bad personal time” 💪 but still far from my PB 😭But it’s okay… with this age, workload, and no proper training, I’m just happy with what I achieved 🙏✨Sometimes you really need to choose… career vs hobby vs cat 🐱😆 #ehThat’s my little celoteh for today 🤍I’m happy!And Kacak is getting better too… more and more happier than before 💙🐱Thanks everyone for ur endless support to my Kacak #straycat #rescuedcat Event: Half marathon Spring Hills Date: 28 May 2026Distance: 21KmRanking: Finisher by @ryna09

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7

19 days ago

@traildesgombak DNF. But no regrets. 💙This race started long before the 2:00 AM gun time. After rescuing Kacak and sending him to the vet, I collected my race kit, had dinner, and headed to the start line.The first 3km felt great, but once the climbing began, my stomach gave up. Vomiting, diarrhea, countless toilet stops, and hours spent debating whether to continue. I kept going, fueled by Hammer Electrolyte, Hammer Anti-Fatigue, and pure determination… until at drop bag station for the 2nd 🔁 After almost 2 hours of thinking, I chose to stop.It wasn’t the finish I wanted, but it was the right decision. Looking back, I believe it was a combination of exhaustion from rescuing Kacak, dinner, or simply pushing my body too hard.I even had to WFH for 3 days after the race due to dizziness and low blood pressure.Thank you to my sponsor for the opportunity. Sorry I couldn’t bring home a finish this time. I’ll recover, learn, and be back stronger.I still love this route—pure trail, technical, and beautiful. I’ll be back. 💪⛰️47.83km | 2,635m+ | DNFCongratulations to all the finishers! 🏅 And to everyone who DNF’d—we’ll come back stronger and battle together at the next one! 💪Event: Trails De GombakDate: 19 June 2026Category: 100Km by @ryna09

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21 days ago

#SuperLatePost#RmadhanTripFun ride at Lake Kawaguchiko 🚴‍♀️✨Hiking done ✔️ Fan run done ✔️ Now it’s cycling time 🚴‍♂️💨🚴‍♀️ Fun ride around the beautiful Lake Kawaguchiko 🗻✨After hiking and completing the fan run, we’re now exploring on two wheels! 🚴‍♀️💙Surrounded by the breathtaking beauty of one of Japan’s most iconic lakes, rich in history and culture, every turn brings a new view of majestic Mt. Fuji and the timeless charm of this special place. 🌸⛩️Grateful for these adventures, these memories, and a life filled with love every single day ❤️✨#LakeKawaguchiko #MtFuji #CyclingAdventure by @ryna09

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a month ago

#SuperLatePost #RamadhanTrip🇯🇵⛰️ Mt. Mitakesan, you are beautiful as always…No plan, no itinerary, just a last-minute deal and a flight ticket booked 😆✈️One thing for sure — whenever I travel, a mountain is always a must on my list. Doesn’t matter if it’s planned or not, somehow I will always find my way to the trails 🥾🌿This trip was extra special because I got to enjoy the breathtaking beauty of Mt. Mitakesan with my favourite person ❤️😊The peaceful forest, fresh mountain air, hidden shrines, and stunning views reminded me that sometimes the best adventures happen when you don’t plan them at all ✨No rushing. No chasing. Just enjoying every step, every moment, and every laugh together 🫶Sometimes, the best travel memories come from the most unexpected journeys. 🌲⛰️❤️#MtMitakesan #TokyoEscape #JapanTravel by @ryna09

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a month ago

#SuperPostLate 🇯🇵✨#RamadhanTrip No Tokyo Marathon? It’s okay… 😆There will always be another race to chase! 🏃‍♂️💨This was my 3rd trip to Japan, and somehow I ended up covering Tokyo again 😂. Totally a last-minute deal, no proper agenda, no planning… just book the flight and go! ✈️😆Flew solo, met someone there, and eventually tagged along with her throughout the trip 😜.This time, no mountain hunting ⛰️❌ because I’ve already covered most of the mountains and hills around the Tokyo area during my previous visits. Since it was Ramadan 🌙, I just enjoyed the vibes, the city, the food bazaar atmosphere, and the peaceful moments.Alhamdulillah 🤲❤️Spent 1 week in Japan and managed to fast every single day without missing any. Even better, I was still able to run comfortably at a 5:30–6:00 pace during fasting 😆🏃‍♂️💨Not sure if it was my fitness… or maybe because I was wearing the Brooks Ghost Max 3 🤣👟 @brooksrunningmy @sportsparagon.official The Ghost Max 3 delivered smooth and ultra-cushioned rides with its DNA LOFT v3 cushioning, max-stack comfort, rocker transition, and stable platform that made long walks and easy runs feel effortless. Perfect for exploring Tokyo all day long! 👟🔥Paired with the @suuntomalaysia Suunto Vertical 2 ⌚️🛰️, tracking every adventure, every run, and every step around Tokyo without worrying about battery life. Just wear it and enjoy the journey 😎.Special thanks to Kakaku for allowing me to join your crowd during Tokyo Marathon week 😂🙏. Always fun meeting new people and creating unexpected memories.Japan, until next time 🇯🇵❤️✨📸 @hazhana36 #fastingrun #adventurelife by @ryna09

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5

a month ago

🌤️ Sunday Therapy 🐾❤️💙💜Sometimes the best plan is changing the plan.Had to skip today’s HM event due to an early morning stomach upset 🤢, but health always comes first. So at 8AM, I headed out for a relaxed 10KM jog 🏃‍♂️✨ — no pace goals, no pressure, just enjoying every step.Today’s setup:💖 Glycerin 23 (Pink Edition) – featuring Brooks’ DNA Tuned cushioning, delivering a plush, soft, and smooth ride for maximum comfort on easy days.🖤 Pressio Compression Pants – premium compression support to reduce muscle vibration and enhance comfort throughout the run.👕 Brooks Running Shirt – lightweight, breathable, and moisture-wicking to keep me cool and comfortable.🧢 Brooks Running Cap – excellent sweat management and sun protection for those easy Sunday miles.After the run, it was time to slow down even more with a relaxing walk and quality bonding session with my anak bulus 🐱🐾. Sometimes, these simple moments are worth more than any race medal.No PB.No podium.No finish line.Just easy miles, fresh air, happy paws, and a grateful heart. ❤️💙💜🥰A huge thank you to @sportsparagon.official for keeping me geared up with amazing running essentials that make every run—whether fast or slow—more enjoyable and comfortable. 🙏✨Sometimes the best therapy isn’t racing.It’s simply running free, smiling often, and appreciating the little things. 🌿☀️#SundayTherapy #BrooksRunning #SportParagon #EasyRun #SuuntoMalaysia by @ryna09

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1

2 months ago

🏃‍♂️✨ With this season of my running journey, I just want to have fun.Back then, I was always chasing my best time, pushing hard, and focusing on performance. But after MCO, my lifestyle changed, my working environment changed, and training time became more limited.Sometimes, work even takes over my weekends. Saturday and Sunday can feel like normal office days. 😅At this stage of life, my priorities are different. Good sleep 😴, proper recovery 💆‍♂️, and maintaining a healthy balance have become more important.I don’t push 100% anymore. I just listen to my mind and body, enjoy the process, and aim to finish the event. Whatever result comes, I accept it wholeheartedly. ❤️A podium? That’s just a bonus. 🏆I know many of my friends have already retired from ultra running, but for me, this sport is still my favorite way to release stress and recharge mentally. 🌿🏔️I’m also grateful for my supportive sponsors who have stayed with me through my peak performance days and even now during my “suam-suam kuku” phase. 🤪🙏Thank you to everyone who keeps encouraging me to sign up for races. Without you, maybe I’d already be joining my senior runner friends in gardening 🌱😂 or finding another hobby altogether!People often ask me how I’ve lasted this long in ultra running.The answer is simple: I do it from the heart. ❤️In the past, I chased PBs and race times. Now, I enjoy the suffering 😆, embrace the adventure, and learn new things along the way.During my last event, I even had time to stop, find food for a stray cat 🐱, and have a little chat with it. Hahaha!These days, I focus on enjoying the experience and recovering well after every race. ✨To all runners out there:Don’t stress your body.Don’t stress your mind.Run because you love it.Run from your heart. ❤️🏃‍♂️Cheers! 🍻Ryna Rynz📸 from @n8_merapohrainforesttrail #runfromheart #ultratunning #trailrun #adventurelife #womenempower by @ryna09

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22

2 months ago