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Ryno van den Heuvel

@rynovdh

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🇿🇦 ubc MPT. @vanderyno

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Me and my dawg (cat) by @rynovdh

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2 days ago

Grateful for all the people in my life that push me further.
182.5/127.5/240
+32.5kg ATPR.

Only gonna build from here
@liam_prc
@bcpowerliftingassociation
@sbdcanada taken in Coquitlam, British Columbia by @rynovdh

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3 months ago

Officially can’t be a college dropout anymore by @rynovdh

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5 months ago

My first powerlifting competition! A huge thank you to all the organizers of the UBC new years meet, and to all the friends I had there that competed and those that came to watch. @alton_changg @wheyat.l @alankhakimov097 @noahyby @antoinerdyfrdy all showed up with their best, and all pushed me to be a better me on the day. Meet recap: - Squat: 167.kg (✔️) 177.5kg (🚫) 177.5kg (🚫) - Bench: 110kg (✔️) 117.5kg (✔️) 120kg (🚫). - Deadlift: 210kg (✔️) 220kg (✔️) 232.5 kg (✔️). - total: 517.5kg This was enough to qualify for provincials! by @rynovdh

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8 months ago

r&r taken in Oregon , USA by @rynovdh

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9 months ago

Remnants of summer by @rynovdh

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a year ago

Running, sunsets, mozzies, running again?!! by @rynovdh

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a year ago

Last of the season. What a banger by @rynovdh

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2 years ago

Last summers google drive was found taken in Europe by @rynovdh

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2 years ago

Autumn and midterms = shave half your head off 🤝🤝🤝 taken in University of British Columbia by @rynovdh

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2 years ago