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suzanne 🦋 ☼ 𓆉

@s.drutz

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using time as a resource always!! the rhythm may have changed but the discipline most certainly didn’t :) #evolution by @s.drutz

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5 months ago

live a little! by @s.drutz

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3 years ago

It’s about time #21 by @s.drutz

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3 years ago

making this house a home! by @s.drutz

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4 days ago

gotta remind yourself you’re a strong baddie sometimes you know?? I hope this week’s workouts remind you just how capable your body really is. Go tear it up & make yourself proud✨🍑#gluteworkout #gym #gymgirls #women #hamstrings by @s.drutz

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a month ago

warning you now😩, this finisher is truly the most humbling experienceThe 1-10 Method:• start with your heaviest weight• add 1 rep every set• drop the weight every setIf you’re looking for a little extra spice🌶️, the original version is a full pyramid (1→10→1). We just did the ascending half today, so you would work your weight all the way back up to heavy for one rep! (Also, you don’t need to make your “heaviest” your true max; just enough weight that you know will be challenging for you)#accountabilitypartner #bodybuilding #weightlifting #workoutforwomen #workout by @s.drutz

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25 days ago

Arguably the best day!!!This is me cueing my people until I start coaching in person again hahaha❤️‍🔥#backday #upperbody #lifting by @s.drutz

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24 days ago

There’s no perfect answer or “formula” to building your dream physique (& there are SO MANY opinions out there) BUTTTT if I had to start all over again, these are some things I would prioritize for my personal goals 😁✨1. Lift 4x a week — prioritize a schedule of set lower and upper body splits tailored to your goals… maybe it’s for physique, maybe it’s for longevity, you decide.2. Build a routine, not a reset — it’s not about undoing the day/night/week before; it’s about crafting a schedule that you ENJOY so you can still live your life. It’s easy to get caught up in what you did vs. didn’t do and also compare yourself to others. We’re all imperfect. Just keep going!!3. Train abs just as you would any other muscle — this doesn’t mean hitting abs every day. It means progressive overload, consistency, and getting comfortable with the uncomfortable! For my body, I definitely gotta hit those bad boys4. Protein at every meal — prioritizing protein has effects BEYOND JUST MUSCLE GROWTH. It keeps you fuller for longer, supports recovery, AND helps stabilize your energy & blood sugar throughout the day.5. Something is always better than nothing — this goes for everything. Cardio. Recovery sessions. Daily movement. A little protein > none. The list goes on. Not every day is perfect, but A LITTLE GOES A LONG WAY. 🤎#fitnesstips #womensfitness #strengthtraining by @s.drutz

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a month ago

Quadruple digits bby!!! Swipe for a trip down memory lane🤭It’s an incredible feeling to be committed to something for reasons that go far beyond the obvious — it shapes you physically, mentally, emotionally, spiritually. It’s never been about showing off a milestone. [s] has brought me the greatest friendships & introduced discipline into my life in a way that resonates deeply with me & reminded me so much of the control & patience I experienced in dance. ** extra extra thank you to my favorite coaches/people of all time 🥺 crazy to think you’ve watched me through almost all eras of my adult life at this point. 3 years straight!! Thank you for always unintentionally reminding me of how I fell in love with working out & coaching in the first place!! 1000 classes done & I still f[ ]cking love it!!! by @s.drutz

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a month ago

functional fun from friday 🙃🎠#functionaltraining #fullbody by @s.drutz

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a month ago

simple but structured bodyweight movement on vacation 🐒🦍 #tarzan by @s.drutz

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a month ago

did someone say yoga sculpt?! 🙂‍↕️ by @s.drutz

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a month ago