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Sound of the Caribbean Dancemovement

@s.o.ca.d

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Danceclasses and Workoutsessions to Soca music | Caribbean Carnivalculture | Background Knowledge
Initiated by 🙋🏾‍♀️✨ @ireestar
📍Paris📍Berlin

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Soon on Netflix ✨You are in 📍Paris this summer and need some Soca stress reliever? Sign up with @s.o.ca.d for a soca fueled workout in July and August outside 🫵🏾💯☀️In my favourite shirt from @livelovesoca 🥹#soca #outside #dance by @s.o.ca.d

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7 days ago

🇬🇧@s.o.ca.d is backkk OUTSIDECARNIVAL SUMMER IS COMING - ARE YUH FIT FOR IT?6 x Wednesday 19.00h - "SWEAT AND FÊTE" the Soca fitness concept📍Paris (13e) Bibliothèque François Mitterrand (exact meeting point after registration)🎽Come in clothing you feel comfortable to move with and accordingly to the weather🍶Don't forget your water to stay hydrated and a drink and snacks for the after liming if you want💸10, - EURPay by cash or PayPal ✅ Registration via DM - 20 spots availableClass will be held in english Check the stories and WhatsApp Group SAME DAY for class confirmation - no class in the rain ☔!IF YOU HAVE QUESTIONS PLEASE SEND A DM🇲🇫@s.o.ca.d est de retour à l'EXTÉRIEURL'ÉTÉ DU CARNAVAL ARRIVE - ÊTES-VOUS PRÊTS ?6 mercredis à 19h00 - « SWEAT AND FÊTE », le concept de fitness Soca📍Paris (13e) Bibliothèque François Mitterrand (point de rendez-vous précis après inscription)🎽Venez en tenue confortable pour bouger et adaptée à la météo🍶N’oubliez pas votre bouteille d’eau pour vous hydrater, ainsi qu’une boisson et des en-cas pour l’après-séance si vous le souhaitez💸10,- EURPaiement en espèces ou via PayPal ✅ inscription via dm – 20 places disponiblesLe cours se déroulera en anglais Consultez les stories et le groupe WhatsApp LE JOUR MÊME pour confirmation du cours – pas de cours en cas de pluie ☔ !SI VOUS AVEZ DES QUESTIONS, N'HÉSITEZ PAS À ENVOYER UN MESSAGE PRIVÉ by @s.o.ca.d

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8 days ago

Do you want to improve your waistline, work your glutes or just have fun working out?Then Sweat and Fête is for you 🫵🏾Expect easy to follow little routines that includes cardio and mostly lower body workout. We will go deeper into techniques in between sets and make sure you come out more confident.During the sessions you will also learn about the music history and culture that you are dancing to.🇧🇧🇹🇹🇱🇨🇩🇲🇬🇩Looking forward to working with you 💪🏾Check out @s.o.ca.d for dates and registration 📆 ✅ by @s.o.ca.d

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11 days ago

🇬🇧@s.o.ca.d is backkk OUTSIDE in ParisCARNIVAL SUMMER IS COMING - ARE YUH FIT FOR IT?6 x Wednesday 19.00h - "SWEAT AND FÊTE" the Soca fitness concept📍Paris (13e) Bibliothèque François Mitterrand (exact meeting point after registration)🎽Come in clothing you feel comfortable to move with and accordingly to the weather🍶Don't forget your water to stay hydrated and a drink and snacks for the after liming if you want💸10,- EUR Pay by cash or PayPal ✅ Registration via DM - 20 spots availableClass will be held in english Check the stories and WhatsApp Group SAME DAY for class confirmation - no class in the rain ☔!IF YOU HAVE QUESTIONS PLEASE SEND A DM🇲🇫@s.o.ca.d est de retour à l'EXTÉRIEUR a París L'ÉTÉ DU CARNAVAL ARRIVE - ÊTES-VOUS PRÊTS ?6 mercredis à 19h00 - « SWEAT AND FÊTE », le concept de fitness Soca📍Paris (13e) Bibliothèque François Mitterrand (point de rendez-vous précis après inscription)🎽Venez en tenue confortable pour bouger et adaptée à la météo🍶N’oubliez pas votre bouteille d’eau pour vous hydrater, ainsi qu’une boisson et des en-cas pour l’après-séance si vous le souhaitez💸10,- EURPaiement en espèces ou via PayPal ✅ Inscription par message privé – 20 places disponiblesLe cours se déroulera en anglais Consultez les stories et le groupe WhatsApp LE JOUR MÊME pour confirmation du cours – pas de cours en cas de pluie ☔ !SI VOUS AVEZ DES QUESTIONS, N'HÉSITEZ PAS À ENVOYER UN MESSAGE PRIVÉ by @s.o.ca.d

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11 days ago

Your favorite community session is back...This time in Paris, France 🇨🇵We will danceWe will fete We will sweatMost importantly we will do it together!Check the dates and mark your calendar 📆 by @s.o.ca.d

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11 days ago

Recap of my Pop Up Workshop in Saint Martin during my stay earlier this yearI loved every minute about it, doing what I love in the dawn with still 26°C on a little island in the Caribbean. Special thanks to @chhloe.pgt @solarmoon_flow @geraldo_ilg and @king_obadiah for helping organize, photo and music 🙏🏾And and of course to everyone who showed up working out with me 🫶🏾#soca #workout #fun by @s.o.ca.d

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13 days ago

The Sound of the Caribbean dance movement is back!!!Bringing the vibes, sweat and community.📍Paris are you ready for some outdoor sessions???#soca #paris #summer by @s.o.ca.d

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13 days ago

Pov: you are a dance instructor and can't go anywhere without making people drop their bumpa 🍑🍑🍑📍SXM#soca #fitness #dancing by @s.o.ca.d

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13 days ago

What a session 🇩🇪✨ Late appreciation post ~ thank you for the warmth and the energy Berlin! 🫶🏾 @s.o.ca.d Really appreciated being able to connect and share space with you @ireestar 🖤 There aren’t always many of us visible in these spaces, so being able to connect when we can feels extra special 🫂Paris, you’re up next 🇫🇷 #twerknvibe #bootymovement #berlindance #dancecommunity #berlintwerk by @s.o.ca.d

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3 months ago

Now ladies wipe off your smile STINK FACE TIME!!! 👹👹👹Bruk it 💔 🍑 🎶 by @skinnyfabulousNo better place to dance this challenge by @ixmluna as being in SXM with @chhloe.pgt 🌴☀️🌊#soca #dancechallenge #brukit #stinkface Is it bruk now? by @s.o.ca.d

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5 months ago

Soca Dance mit @ireestar ❤️‍🔥WATCH MI STEP Weekend 2025Wie fandest du den Workshop? #dance #soca #germany by @s.o.ca.d

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10 months ago

Take a chip and shake your hip with us 🔥🍑🩷.@s.o.ca.d will be holding an extra event on the 25th of May @yaam_berlin stay tuned for more information.#socafitnessworkout #soca #communityclass by @s.o.ca.d

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a year ago