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김세현

@s.s____2.2

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유산소 후 스트레칭 필수☝🏻

다들 유산소 후에 스트레칭 잘 하고 계시죠!
저처럼 장거리 또는 고강도의 유산소를 했다면 특히 스트레칭을 잘 해주셔야하는데요!

특정 그룹의 근육이 과도하게 긴장되며 이는 자칫 불균형으로 이어질 수도 있습니다.
긴장된 근육을 풀어주며 부상을 방지해주기때문에
여러분도 유산소 후 다리찢기 같이 해보는게 어떨까요🤗 taken in 운동중 by @s.s____2.2

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2 years ago

비하인드썰 풀자면..덤벨이 6kg 10kg만 있어서
스탠딩숄프 10키로로/ 사레레를 6키로로 해서 너무 힘들었어..
그나마 프레스는 괜찮지만 사레레는 할 슈 없었던..
저때 사레레영상보면 거의 날개짓임..🤦🏻‍♀️
펌핑은 안 됐지만..
다 추억이지모! taken in 압구정 Apgujung by @s.s____2.2

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6 months ago

근황..
다시 열심히 하겠습니다..!🫡 taken in 경의선 숲의 길 by @s.s____2.2

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7 months ago

침착하게

눈을감고

받아들여보쟈

나는 괜찮아요 taken in 서울 - Seoul by @s.s____2.2

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2 days ago

이 영상 올릴까 말까 했는데.. 성장 기록이니까
이때도 나름 열심히했는데
지금 보니 많이 부족한 과거영상💦
올리기 직전까지도 올릴까 말까 고민이 됨..
얼굴이 너무 웃김..ㅜㅜ
마지막 영상이 제일..🥹 taken in 서울 - Seoul by @s.s____2.2

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4 days ago

이제 여기서 못 하니까..
불러보세요... taken in 경의선 숲의 길 by @s.s____2.2

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5 days ago

ㅠㅠ

누가 내 등 지우개로 지웠니?ㅠㅠ

하기싫어ㅜㅜ taken in 서울 - Seoul by @s.s____2.2

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5 days ago

The weeknd🖤
17초가 하이라이트🖤

#theweeknd #콘서트 #weeknd #위켄드 #위켄드내한 taken in 고양종합운동장 - Goyang Sports Complex by @s.s____2.2

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7 days ago

I feel like Nicole🩷 by @s.s____2.2

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8 days ago

놀랍게도 이거 다 모르는 사람이 찍어줌..

편하게 찍으라고 우쭈쭈 해주셔서 감사합니다 🙇🏻‍♀️

진짜진짜 민망했움💦

이건 다른분이..🥹

ㅎㅎ그래도 포즈 안 취할 수 없으니까ㅠㅠ

3시쯤간거 같은데

진짜 너무 긴 시간이였음..

콘서트는 둘이 가세요..

징짜루..🥹💦 taken in 고양종합운동장 by @s.s____2.2

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8 days ago

하 힘들다..진짜..💦 by @s.s____2.2

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12 days ago

두리번🤷🏻‍♀️

두리번🤦🏻‍♀️

도트가 나에게 주는 유일한 행복

차 대여..

어때요 저 여자력 짙어요???

나도 한강에서 노을보고싶다

그래도 노래 부르던 오징어🦑 회 먹음

방어도 일찍 먹음🐟 taken in 노량진 수산 시장 by @s.s____2.2

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12 days ago