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Shamika Williams

@s.williams_14

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Cole concert #7 hit different. Watching my brother see our favorite rapper for the first time made this one the best by far. Glad we shared this moment @truly.eman! Cole World!!! 🌍✨Shoutout Mom for the shirts! 🙌 @tamikayourmortgagebanker taken in Baltimore, Maryland by @s.williams_14

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3 months ago

5.3.26
#Workout #BackDay #StrengthTraining #GymMotivation #Consistency taken in Olive Branch, MS by @s.williams_14

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5 months ago

2 hours and 30 mins of peace, lol

#LegDay #Core #WeightLifting #StrengthTraining #Sauna #GirlsWhoLift #Gym #GymMotivation #Preworkout #GymRat #Release #WorkoutsAtHome #NewLocation #WorkoutAnytime247 #StudsWhoLift #GoBirds #DukeNation taken in Workout Anytime Hickory Flat by @s.williams_14

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2 years ago

4.3.25

#Strengthtraining #WeightLifting #WorkoutAnytime247 #GymRat #Release #WorkoutsOnTheRoad #TempurSealy #SealyPosterpedic #GirlsWhoLift #StudsWhoLift #Motivation #TashaCobbs #Consistency #GoBirds #DukeNation taken in Nashville, Tennessee by @s.williams_14

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2 years ago

First post in a while.

A couple workouts from 2nd workout of the day #WorkoutsOnTheRoad #ArmDay #WorkoutAnytime247 #StrengthTraining #GirlsWhoLift #Gym #GymMotivation #Preworkout #GymRat #WeightLifting #GoBirds #DukeNation taken in Nashville, Tennessee by @s.williams_14

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2 years ago

Birthday workout! Chest day. #MyJesusYear #33 #DoItAnyway TashaCobbsLeonard #Consistency #287to170 #WeightLifgting #UpperBody #GymMotivation #GymRat #PersonalBest #GirlsWhoLift #PreWorkout #Protein #Workout24/7Anytime taken in Woodstock, Georgia by @s.williams_14

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2 years ago

I Need It. #WorkingOut #ArmDay #ShoulderWorkouts #Pullups #IntermittenFastingWeek2 #GirlsWhoLift #StudsWhoLift #WeightLifgting #287to170 #Consistency #GymMotivation #GymRat #PreWorkout #WheyProtein #NewWorkouts #Workout24/7Anytime #Nike #UnderArmour #GoBirds taken in Woodstock, Georgia by @s.williams_14

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3 years ago

Might delete later... Lol #ChestDay #287to170 ##Consistency #GymMotivation #GymRat #GirlsWhoLift #StudsWhoLift #Workout24/7Anytime #IntermittenFastingWeek1 #GoBirds #Tatted #JCole taken in Woodstock, Georgia by @s.williams_14

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3 years ago

Quick chest day! #GymRat #GymMotivation #ChestDay #WeightLifgting #PreWorkout #FastingBeginsToday #AprilToJuly #GirlsWhoLift #Consistency #287to170 #Workout24/7Anytime #GoBirds taken in Woodstock, Georgia by @s.williams_14

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3 years ago

Easter Sunday full body workout! #GymRat #GymMotivation #WeightLifgting #FullBody #Workout24/7Anytime #7Weeks #287to170 #Consistency #GoBirds #GirlsWhoLift #Tatted #Nike #UnderArmour taken in Woodstock Ga. by @s.williams_14

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3 years ago

287 down to 170. #StillWorking #FitnessJourney #Lifestyle #WorkingOut #GirlsWhoLift #GymMotivation #WeightLoss #MuscleGains #Consistency #MentalHealth #GoBirdsLol taken in Canton, Georgia by @s.williams_14

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3 years ago

3.25.24 Had a crazy workout today! My body is going crazy right now! Consistency is key! I'll be starting the next stage of my process April 1st! #DontBelieveMeJustWatch #Core #Back&Shoulder #AnytimeWorkout #6WeeksIn #PreWorkout #go Bjrds taken in Woodstock, Georgia by @s.williams_14

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3 years ago