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Samantha Bareham

@s4mi3b

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Behaviour Change Specialist | Routine Reset
From inconsistent → in control
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Sometimes losing something doesn’t just take away what you built…

It changes how willing you are to build again.

I don’t know what comes next. But I know I don’t want fear making that decision for me ❤️

#StartingOver #Rebuilding #Growth #Healing #NewBeginnings taken in Purpose Fitness by @s4mi3b

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3 months ago

Send Off 🚀 by @s4mi3b

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7 months ago

Amity’s last Colour Fun Run by @s4mi3b

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2 months ago

August 🍃 by @s4mi3b

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2 months ago

From the moment we wake up until the moment we choose to close our eyes at night, life is made up of choices

What we do
Where we go
Who we spend our time with
What we say yes to and what we walk away from

And maybe figuring out which choice means the most isn’t about knowing which one is right

Maybe it’s about asking which one would weigh the heaviest if you chose it… and were left wondering, what if I had chosen differently?

Because sometimes the choice that matters most is simply the one we know we’d regret not making by @s4mi3b

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2 months ago

For a long time, I measured success by how much I could fit into a day..

The more I achieved, the more successful I felt

Getting sick forced me to rethink that

Lately, my goals look much smaller

Drink enough water.
Eat enough.
Go for a walk.
Spend time with the people I love.

At first, those goals felt… insignificant 🤷🏼‍♀️

But I’m starting to realise they’re the foundation for everything else

I’ve stopped asking myself:

How much did I get done today?

Instead, I ask:

Did I drink enough water?

Did I nourish my body?

Did I move because it felt good?

Did I make time for the people I love?

Those questions have changed the way I measure a “good” day 😌

#Becoming #IntentionalLiving #PersonalGrowth #ProgressOverPerfection #SelfCare taken in Purpose Fitness by @s4mi3b

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3 months ago

Celebrating 40 years ♥️ Mum & Dad taken in Gold Coast Motor Museum by @s4mi3b

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3 months ago

Recovering physically was only half the battle…
The harder part has been learning to trust my body again

Trusting that it’s okay to train
That it’s okay to make plans
That resting doesn’t mean I’m failing

For so long I measured myself by how much I could do in a day…
Now I’m learning to measure myself differently…

Not by productivity
By alignment

Did I drink enough water?
Did I nourish myself?
Did I move because it felt good?
Did I spend time with the people I love?

#Becoming #HealingJourney #PersonalGrowth #ProgressOverPerfection #IntentionalLiving taken in Purpose Fitness by @s4mi3b

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3 months ago

Sometimes we’re so busy comparing ourselves to who we used to be that we forget how much more we’re carrying

This isn’t an excuse to stop showing up. It’s a reminder to stop confusing a heavier load with becoming a weaker person

The person I was is still in here

I’m just learning how to find her again

But maybe the goal isn’t to find the old version of myself again

Maybe it’s to take everything she’s taught me, everything life has added since then, and become an even stronger version of who I’m meant to be

@teampurposefitness
@alishasangwa.n taken in Purpose Fitness by @s4mi3b

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3 months ago

I’ve been procrastinating a lot lately..

Getting back to the gym
Sitting down to study
Even some of the things I genuinely love doing

At first, I thought I was lacking discipline

But if you asked the people closest to me, I don’t think they’d describe me as undisciplined

So I asked myself a different question…

What am I actually avoiding?

Now that I’m feeling better, I thought getting back into life would be easy

Instead, new fears have shown up

What if I’m not as fit as I was?
What if I’m not as strong?
What if I’ve forgotten the things I worked so hard to learn?

I’ve realised I’m not avoiding the ‘things’

I’m avoiding meeting the version of myself that isn’t where she used to be

But maybe that’s the point 🤷🏼‍♀️

Maybe it isn’t about getting back to who I was

Maybe it’s about showing up as I am today and giving myself permission to become someone new

One who values consistency over perfection

One who listens to her body instead of fighting it

One small step at a time 🐾

#Becoming #PersonalGrowth #ProgressOverPerfection #GrowthMindset #KeepThePromise by @s4mi3b

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3 months ago

Becoming 🌱

This morning, I didn’t want to get out of bed

It was cold
I’d had a broken night’s sleep
My sister couldn’t come with me
I procrastinated… hard

I left 20 minutes later than I’d planned

(A few months ago, that would’ve been enough for me to write the whole workout off)

“If I can’t do it properly, what’s the point?”

But lately, I’ve been learning that this kind of thinking was keeping me stuck

Not just in the gym, but in life

Today wasn’t about having the perfect workout

It was about proving to myself that showing up imperfectly is still showing up

Maybe that’s what becoming looks like

Not waiting until everything is perfect…

Just keeping the promises you make to yourself, one imperfect day at a time

#Becoming #ProgressOverPerfection #PersonalGrowth #KeepThePromise #IntentionalLiving taken in Purpose Fitness by @s4mi3b

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3 months ago

🪵🔥 by @s4mi3b

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4 months ago