Instagram story viewer> @s5mith> Posts

𝐒𝐩𝐞𝐧 𝐒𝐦𝐢𝐭𝐡 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡

@s5mith

31.9K

followers

1662

following

PERFORMANCE & STRENGTH & CONDITIONING COACH.
LESS TALK MORE ACTION.
@weeklymotionclub
Partners:
@underarmourme | @oakleymiddleeast

POSTS STORIES REELS TAGGED

Download All

300 Kilometers ✅
Moving Time 37:18 Hours
400,000 STEPS
25,193 Calories
Average HR 135

This was a PERSONAL BEST and THE HARDEST run I’ve ever done. It felt unachievable at times, but with the right support from my team, I was able to push through and get the job done.

BIG THANKS to Under Armour, Patrick, Anas, and Yasmine for THE NEW Velociti | Halo Tech Gear. This was perfect for this extreme challenge. No chafing, no blisters—which is unheard of when taking on a distance like this.

BIG THANKS to Refix and Mark for putting me onto the BEST electrolytes in the game.

BIG THANKS to Paul for the purified alkaline water. This also helped me stay hydrated. The quality of this water is next level. If you’re still drinking plastic bottled water, you really should look into the quality of what you’re consuming, as this is a GAME CHANGER.

Big thanks to OAKLEY for the game changing meta VANGUARD SPORTS SHADES whether you want to record while running hands free or listen to music or speak to somebody on the phone hands free these are the FUTURE!

Big thanks to everyone else that helped in person and the one person that had my back and provided me with food and endless support. You know exactly who you are, and you are invaluable to me.

The next CHALLENGE may be a complete switch up, but I will be back CHASING something EXTREME before the end of the YEAR.

KEEP PUSHING AND NEVER LIMIT YOURSELF. WHATEVER YOU TRULY WANT IN LIFE, YOU CAN ACHIEVE. ALL IT TAKES IS:
DEDICATION, HARD WORK, AND PERSISTENCE.

@paul_blyth @patricmilky @anas_el_bakri @platinumfitness_uk @yasssine.s @ahmadmaslamanii @adambooth110 @shaungearr @tommy_currell @platinumfitness_uk

#running #dubai #motivation #ultrarun by @s5mith

519

85

6 months ago

200KM SOLO ULTRA RUN IN DUBAI 🇦🇪

214,000 steps and 15,000 calories later.

This is the definition of cooked. 📛

SO MANY UNSEEN BATTLES FROM HAVING TO TRANSPORT 40KG WORTH OF SUPPLIES TO 4 LOCATIONS TO MY WATCH DYING TO MY SUNGLASSES GOING MISSING NOTHING COULD STOP ME FINISHING THIS 1 ‼️

A massive thank you to everyone who supported me in person and online—you kept me going when it got tough. A huge shoutout to the sponsors who made this possible:

· @underarmourme @uarunning : The Halo attire was so comfortable and breathable—no chafing in 200kms!
· @sauconyme: The Endorphin Pro 4s are the ultimate long-distance shoe for me—not one blister in 200kms.
· @oakleymiddleeast @oakleymeta : They said the Meta shades last 4 hours; well, I got 5 hours out of them before I needed to recharge, and the case lasted the whole 38 hours. It gave me a different perspective on filming and was such a unique experience.
· @refixyourself @oceanhydrate : This is EXTREME HYDRATION at its finest. Not one single cramp in 200kms! I’ve never used anything as good as their products and highly recommend them to anyone taking on any serious distance.
· @paul_blyth : Thank you for providing me with 30 litres of Alkaline Ionised Kangen Water. This stuff tasted amazing from start to finish! ‼️

And to my incredible crew on the day—Bryony, Sam, Jen, Joe, Elom, Charlie and Danny—this would have been an impossible task without you. Forever grateful. ‼️⚒️ by @s5mith

313

94

a year ago

428

157

a year ago

لقد طُرح التحدي، وكان مجتمعنا على قدر المسؤولية.

لم تشهد فعالية “The Oakley Challenge” - التي أقيمت في أبوظبي الأسبوع الماضي بالتعاون مع @thehypeclubofficial - سوى أجواء مفعمة بروح المنافسة.

The challenge was set. Our community delivered.

Nothing but competitive energy was brought to Abu Dhabi for The Oakley Challenge with @thehypeclubofficial last week. taken in Abu Dhabi, United Arab Emirates by @s5mith

107

15

8 days ago

THIS is what Weekly Motion is all about. 🤝🏽

It’s not just about fitness. It’s about creating a space where people can come together, feel welcome, have a laugh and feel like they belong. 🖤💙

Last week at the Reggae Roast, we enjoyed some good food, great flavours and even better company. 🌴🔥

Different people, different backgrounds, one place to connect.

This is Weekly Motion.

🎥 @thedailyclick_ by @s5mith

288

11

14 days ago

Almost stayed in 🌚 Glad I didn’t 🌝
Live better through sport.🏃🏻
Find something. Show up.
#BeAVINNER #MoveToRealLife taken in Dubai, United Arab Emirates by @s5mith

124

12

16 days ago

We brought the MOTION to the OCEAN 🌊🔥

What started as a fitness session turned into an experience we won’t forget. 💙

Good energy, great people, a solid workout, food, refreshments and the best vibes out on the water.

This is what Weekly Motion Club is all about — fitness, fun, experiences and community. 🌀

A huge thank you to our amazing event partners for helping us make the first Motion on the Ocean one to remember:

⚡ @hypeenergyuae — keeping us fuelled on board
🥤 @hellomealsonme — for the orange & turmeric and apple & celery shots
🤝 And everyone behind the scenes who helped bring the whole experience together.

Big love to everyone who came through and made the day what it was. ❤️

And trust us… this is only the beginning. 🌊🌀

DM “OCEAN” to get on the early list for the next one. 👀

More motion. More experiences. One community.

🎥 @christophkarot by @s5mith

136

13

22 days ago

SUMMER 26
LOST ALOT BUT GAINED EVEN MORE.

MEMORIES FOR A LIFETIME.

WHATS WRITTEN IS WRITTEN AND WHATS DESTINE FOR YOU WILL FIND YOU.

DOUBLE DOWN HUSTLE HARDER AND MAKE NO EXCUSES. by @s5mith

3

38

24 days ago

MOTION ON THE OCEAN 🌊☄️

What an absolutely incredible turnout! A huge thank you to everyone who came down and made our first Motion on the Ocean one to remember. ❤️

It wasn’t just a fitness class… it was an EXPERIENCE. Fitness, fun, connection, training, music, good energy and an amazing community all coming together.

Big thank you to @hypeenergyuae for keeping us fuelled on board ⚡️ and @hellomealsonme for the unreal turmeric, orange & turmeric, and apple & celery shots 🍊🍏

What a way to kick off a Sunday! This is exactly what Weekly Motion is all about — bringing people together, getting active and creating experiences you actually want to be part of.

Appreciate every single one of you who continues to support the movement.

LOOK OUT FOR THE NEXT ONE… 👀☄️

WEEKLY MOTION. MORE THAN FITNESS.

📸 @christophkarot by @s5mith

251

12

25 days ago

🌊 MOTION ON THE OCEAN 🌊

Our first event on the water was a SUCCESS! 🔥

Nothing but vibes, energy and good people. The perfect way to kick off a Sunday morning.

Big love to everyone who came through and made it such a special one. This community is what Weekly Motion Club is all about, and we appreciate every single one of you for showing up and bringing the energy. 💙

More to come… 👀🌊 by @s5mith

1k

52

a month ago

WEDNESDAYS WE WORK. 🔥💥

Locked in at @thelocker_gym every single week.

No easy reps. No shortcuts. No excuses.

We push past the comfort zone, test your limits and keep raising the standard every session.

Hard work. Determination. Dedication.

You come in with energy, we’ll make sure you leave knowing you WORKED. 🥵💪🏽

7:30PM. EVERY WEDNESDAY.

COME READY. 🔒🔥

🎥 @thedailyclick_ by @s5mith

81

7

a month ago

🎾 MONDAY PADEL NIGHT 🎾

Great rallies. Heavy smashes. 🔥
Good competition. Great people. Nothing but vibes.

Fun, fitness & calories burned — all while getting your game up. 💪🏽🎾

The level keeps rising every single week, and we kick the week off with a BANG.

Tournament coming soon… 👀🏆

Monday nights hit different.

Bring your A-game.
Bring your energy.
Bring the vibes.

WEEKLY MOTION CLUB.
See you next Monday on the court. 🎾⚡️

🎥 @thedailyclick_ by @s5mith

91

5

a month ago