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@sa.alaka

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Overcoming isometrics = pushing/pulling into an immovable object with max intent.

This preps the CNS and tendons for compound lifts and increases max force output, which is perfect for jump training.

Been performing 4-8 sec reps for 2 sets. Max effort is key.

Will see how I progress with these.

#jumping #isometrics #dunking taken in Melbourne, Victoria, Australia by @sa.alaka

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8

a month ago

Been hearing a lot about isometrics, so I decided to try it.

I usually do isometrics at home at night before sleeping or whenever I feel like doing them. It provides me with pain relief and helps my joints feel good.

Some of these exercises are a part of my warmup to prep my tendons for lifts, but I read that overcoming isos might be better for warmup in order to prep the CNS for big lifts. So I need to do research into overcoming isos to find out how and at which stage of my workout i should use them.

#dunking #isometricstrength by @sa.alaka

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a month ago

Training to jump like Mario 👍 by @sa.alaka

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2 months ago

Huge learning lesson for me. Injuries were prolly bound to happen sometime, I’m happy it wasn’t anything more severe. Will definitely be taking recovery and rest more seriously. by @sa.alaka

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17

2 months ago

Goated convenience store, goated sound

📍Minoh Falls

Peaceful ahh streets

“Which exit do we take?”

Was supposed to see Mount Fuji here at Oishi Park but it was too cloudy 😔

📍Shibuya Sky by @sa.alaka

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21

2 months ago

Once wasn’t enough 😁 by @sa.alaka

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20

2 months ago

Recent shenanigans taken in Melbourne, Victoria, Australia by @sa.alaka

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30

6 months ago

@chelseacarterconcept got me feeling 😈 taken in Melbourne, Victoria, Australia by @sa.alaka

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37

8 months ago

Most used phrase: kore onegaishimasu 😛 by @sa.alaka

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10 months ago

Anime typeshi by @sa.alaka

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14

3 months ago

The loudest part about our Pulse EMS Muscle Pods is the unboxing.

Enjoy wireless, silent muscle stimulation - wherever, whenever.

16 levels, 4 hours battery, entirely wireless.

🚀

#nervpulse #nervrecovery #comebackstronger taken in Melbourne, Victoria, Australia by @sa.alaka

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3 months ago

Day 7: Road to dunking

I used to neglect stretching and wonder why I can’t even sit down without my legs being in pain. Stretching is important y’all, it allows me to keep training at high intensity day after day.

#gym #stretching taken in Melbourne, Victoria, Australia by @sa.alaka

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27

3 months ago