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Sab’s Vegan Lab

@sabsveganlab

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recipes 🧚 vegan living 🌿 catering 🍋‍🟩
MSc Food Sci & Tech 🫐 BSc Biomed Sci 🧬
proving you can veganise everything 💕🐷

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welcome everyone 💕🌱 thank you for being here 🫶🏼

🌱👋🏼💋

#vegan #crueltyfreefood #plantbased #recipes #mealprep by @sabsveganlab

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3 months ago

thank you 💕🐷

@luckystarssanctuaryl @mootoewesanctuary
#vegan #endanimalslavery #animalrights #veganfta #YAY by @sabsveganlab

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3 months ago

if you don’t need to harm animals for a nasty back, why harm animals for a nasty back?

I know absolutely nothing about posing I am not a bodybuilder 🧍🏼‍♀️ I gave this a good try HAHA

🌱💪🏼🐽

#vegan #plantstrong #muscle #gymgirls #bekindtoothers by @sabsveganlab

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3 months ago

RESULTS ARE FINALLY OUT! but hey 😏 if you want to know for sure 👀 you’ll have to go try them all for yourself 🤎

🌱☕️🤎

#tiramisu #vegan #dairyfree #vegantiramisu #sydney by @sabsveganlab

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20 days ago

if you aren’t running your events like this I don’t wanna be there!!

@miss.sina.sydney @thesugarfairycakes_ @gigipizzeria @mamabs.au @compassion_creamery @ardsydney_ @tiramisu_lab

🌱☕️📊

#tiramisu #vegan #dairyfree #dessert #sydney by @sabsveganlab

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21 days ago

swipe to the end to see a pretty boy the prettiest boy in all of brisbane so handsome so mysterious

🌱🦘🍔

#brisbane #brisvegas #brisbanefood #vegantravel #vegan by @sabsveganlab

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a month ago

the best cakes are the ones that include everybody and harm nobody ❤️🐮🐣🌱

🌱🍓🌸

#glutenfree #dairyfree #strawberry #vegan #cake by @sabsveganlab

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a month ago

(NO)MEATBALL SUBS 🤩
vegan - optional gluten free

3 serves (or 2 big mamas)

Ingredients:
for the meatballs
- 340g vegan beef mince (I use @impossible)
- 1/3 cup breadcrumbs (gf if required)
- 1/3 cup vegan parmesan (I use @greenvie_dairyfree)
- 1 tbsp vegan cream or plant milk (I use @flora)
- 2 tsp italian herbs
- a small handful of chopped fresh basil
- 1 tsp chickpea flour (or 1 flax egg / vegan egg replacer, cornstarch even?)
- 1/2 a shallot, grated or finely minced
- 2 cloves garlic, grated or finely minced
- 1 tbsp olive oil
for the sauce
- marinara or napoletana sauce, if it doesn’t have onion, garlic, herbs and chilli, add a pinch. bay leaf if you’re sexy. I didn’t measure. follow your heart.
the rest
- 3 bread rolls (gf if required)
- olive oil spray
- vegan mozzarella (I use @thevegandairy)
- more fresh basil

Method
- preheat oven to 180C fan forced
- combine all meatball ingredients and mix thoroughly by hand. the mix should hold its shape
- form into 12 meatballs and place on a lined baking tray
- bake for ~25 mins. once meatballs are done, remove from oven but keep oven on!
- meanwhile, add sauce (and optional extras) to a saucepan over low heat.
- add in cooked meatballs and toss in the sauce for at least 10 minutes, adding a splash of water if it gets too thick.
- slice open bread rolls and lay cut side up on baking tray. give rolls a light spray of olive oil. assemble with sauce, meatballs, and a good sprinkle of mozza and basil
- place on the top rack of the oven for 8-10 minutes or until mozza is melted and bread is nicely toasted.
- serve with a yummy side salad 🫜

🌱🍅🥖

#meatballs #meatballsub #vegetarian #vegan #plantbased by @sabsveganlab

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2 months ago

what is your ideal vegan sandwich?

🌱🥪❤️

@biodairyfree @vegusto @vegusto.co.uk @vegusto.swiss
#delisandwich #feta #vegan #pastrami #recipe by @sabsveganlab

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2 months ago

MEAT FREE SAUSAGE ROLLS ❤️‍🔥
vegan - optional onion + garlic free

makes 24 rolls

Ingredients:
- 150g TVP
- 2 cubes Massel 7’s beef style stock
- boiling water to cover ^
- 1 can lentils (drained and rinsed)
- 1.5 tbsp tomato paste
- 1 tbsp soy sauce
- 2 tsp balsamic vinegar
- 1 tsp vegan worcestershire sauce (omit if you are strictly onion + garlic free)
- 2 tsp paprika
- 1 tsp thyme
- 1 tsp italian herbs
- crack of black pepper
- 1/4 cup hemp seeds
- 3 sheets puff pastry (check vegan)
- olive oil spray
- (optional) soy milk to brush on top
- sesame seeds to sprinkle on top

Method:
- preheat oven to 180C fan forced
- add TVP to a bowl with stock cubes, cover with boiling water, and stir. set aside
- add drained and rinsed lentils to a bowl (if you have a food processor you can do it all in here)
- add tomato paste, soy sauce, balsamic vinegar, vegan worcestershire sauce, paprika, thyme, italian herbs, black pepper, and hemp seeds. mix until combined
- drain excess liquid out of the TVP then add to bowl with other ingredients and combine
- the mix should stick together when you squeeze it. if not, add a couple teaspoons of plain flour to bind
- lay out puff pastry sheets and cut in two. add the mixture along one edge of each sheet. use your finger or a brush to wet the opposite edge with water
- roll pastry up tight, ensuring the last edge is facing down
- place on a tray lined with baking paper. brush with soy milk, spray with olive oil, and sprinkle sesame seeds on top. cut each roll into 4 pieces
- space out evenly and bake for 25 minutes or until pastry is golden
- serve with tomato or bbq sauce ❤️

🌱🎉❤️‍🔥

#partyfood #fingerfood #vegan #plantbased #vegetarian by @sabsveganlab

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2 months ago

cooking for people with dietary differences never has to be difficult! good food is inclusive of everybody 💛

🌱👩🏼‍🍳🌼

#fingerfood #vegan #plantbased #dairyfree #vegetarian by @sabsveganlab

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2 months ago

15 MINUTE SATAY SKEWERS 🥜
vegan - gluten free - high protein

4 serves

Ingredients:
- 500g firm tofu
- skewer sticks (if you want)
- cornflour
- vegetable oil or any neutral oil
- 1 can AYAM satay sauce
extras
- sesame seeds to garnish
- rice and veggies to serve
- optional: sesame oil to taste

Method:
- pat tofu dry and cut into cubes
- optional: add to skewers
- dust all sides in cornflour
- heat oil in a pan over medium heat
- place tofu in pan and leave it undisturbed to crisp up. turn to cook all sides
- reduce heat to low and add a splash of water to deglaze the pan
- add the whole can of satay sauce, then refill half the can with water, scrape the sides, and pour that in too
- simmer for a few minutes, turning and jostling occasionally to prevent burning. sauce will thicken.
- split into 4 serves with carb and veg of choice, and sprinkle some sesame seeds and optional sesame oil to taste.

🌱❣️🥜

#mealprep #satay #highprotein #vegan #quickmeals by @sabsveganlab

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2 months ago