Instagram story viewer> @sachia.strong> Posts

Sachia | Fitness for Women 45+

@sachia.strong

1K

followers

305

following

🌟Strong body. Stronger mind. Fab lifestyle
💪Lost 40lbs after 20 yrs trying
🔥Certified menopause coach
👇Your power season starts here

POSTS STORIES REELS TAGGED

Fall has officially arrived. This is the centre piece for your next gathering.

#boursin #strongnotskinny #fallsnacks by @sachia.strong

2

1

25 days ago

I tried this viral egg rose.
For variation I added a bit Boursin to it and it was magical by @sachia.strong

236

5

9 months ago

Halloween snack table all spooked up 🎃

Which one will you try?

👻

Credit @mysnackcorner by @sachia.strong

0

0

2 days ago

Drop any variation in the pan and let me know how it turns out. by @sachia.strong

3

0

10 days ago

Looking for something different that can easily satisfy breakfast, lunch or dinner?

Try this delicious air fryer baked avocado with egg and grated cheese.

Let me know what you think in the comments.

#menopauseweightloss #airfryerrecipe #eggsandavocado #avocado by @sachia.strong

1

2

20 days ago

Give these a try. Mashed potato nest eggs in your air fryer while you hop in the shower is the perfect breakfast after a solid workout.

Add some cottage cheese into the mash and you double your protein intake.

YES PLEASE!

Drop 🥔 below for the fulle recipe

📌follow for more ways to get through menopause and still feel strong doing it.

Credit: @Clari.nutri by @sachia.strong

2

0

22 days ago

Need I say more?

Drop🐝 below for full instructions

📌follow for more menopause recipe inspo

#menopausenutrition #strongnotskinny #coldfoam #fitover45 by @sachia.strong

1

0

a month ago

You are welcome.

Drop LEMON below for the recipe right to your inbox.

#menopausemeals #eatingover40 #midlifemetabolism #proteincheesecake by @sachia.strong

1

2

2 months ago

Best banana high protein air fryer bites you will ever have.

My menopause ladies, this is one of those craving busters adding@extra protein into your diet one bite ant a time.

Drop 🍌 below for the full recipe. by @sachia.strong

1

0

2 months ago

Call it an egg salad sandwich or go fancy for an egg salad macaron. Either way, you are going to love this one.

☝️ swap the chives for bacon bits for a variation.

Lemme know how it turned out.

👇Drop MACARON below for the recipe.

#strongnotskinny #fitover45 #eggsaladsandwich #snacktime by @sachia.strong

5

0

2 months ago

I can’t stop making this recipe. Ricotta Chicken Meatballs are great to enjoy on a Keto diet, and any day of the week. Packed with protein and a delicious hearty sauce, this is one to keep on rotation

Drop MEATBALL below for the full recipe.

📌save this and follow along to make eating through menopause easy and stress free.

#menopausemeals #ketomeals #ricotta #highproteinlowcarb by @sachia.strong

3

2

2 months ago

Best guacamole cups you’ll serve for any outdoor gathering.

Drop 🥑 for the recipe or share it with your bestie for your next game night.

#summersnacks #gamenight #avocado #snackinspo by @sachia.strong

5

0

2 months ago