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sadah.uk

@sadah.uk

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SADAH- South Asian Diabetes Association in memory of Helen
Uk’s First charity focused Solely on Diabetes in South Asians🩸
Join our Mission 💪
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✨Here's our 'WHY' behind @sadah.uk ! We are so excited about getting this off the ground... Lots of exciting programs already lined up for the upcoming year for our members 🙌🙋🏽‍♀️ . 🙏🏾Please spread the word and if this cause resonates with you- donate and support us www.sadah.org See you at our Launch!! #diabetesuk #southasiandiabetes #sadahUK #Sadahlaunch #sadah #diabetes #indian #bengali #srilankan #nepali #gujarati #tamil #malllu #letsbuild by @sadah.uk
11.1.2022- we did a thang. We Launched @sadah.uk with your blessings✨🙏 Overwhelmed with the LOVE, support and passion behind this movement… We have just begun our work… watch this space 🔥💙♥️ . #diabetesuk #southasiandiabetes #letsfighttogether #doctors #desi #londondesi #recent #fyp #amazinggrace by @sadah.uk
I can’t believe that we got national coverage on @bbcnews for our charity launch. I also can’t believe the video being played was from my birthday last year… but what I CAN believe is in OUR ability to do something , to build something that will enrich the lives of many many others. Mamma, my first birthday without you was by far the most painful day of my life thus far…I miss you with every fabric of my being. Thankful to God for even having these memories..🙏 I want to thank EVERYONE who has supported @sadah.uk - our work is cut out for us but TOGETHER- anything is possible. 🤎🖤 Please visit www.sadah.org Email : info@sadah.org if you’d like to work with us or contribute your time in any way. I have never been more focused and driven in my life.. with clarity of vision comes a purpose like no other. Time to build. Time to work. Time to be the change. 🙏🙌🏽✨ #diabetesUK #southasiandiabetes #sadahuk #doctorslife by @sadah.uk
🥕Tarka Carrot & Beetroot Salad - this a vibrant mix of candy & golden beetroot tossed with a warm spiced tarka. This beauty isn’t just a feast for the eyes, it’s pretty much eat your skincare in a bowl! - Rich in antioxidants to give your skin that natural glow - Beta-carotene for healthy, radiant skin - Gut-loving fiber to keep you feeling fresh & energised - Improves blood flow - Supports brain health, improves blood flow to the brain and helps with focus and mental clarity - Energy-boosting - Supports immunity as its packed with vitamin C Bright, bold, and nourishing from the inside out- beauty truly starts in the kitchen Tarka Carrot & Beetroot Salad Serves 4 500g Mixed Coloured Carrots 1 Candy Beetroot 1 Golden Beetroot Tbsp Cumin Seeds Tbsp Black Mustard Seeds Tsp Chilli Flakes Curry Leaves Tsp Ginger Paste Drizzle of Maple Syrup Salt Juice of half a Lemon Coriander Sprinkle of Nigella Seeds Method; Peel and Grate the Carrots. Finely julienne the Beetroot. Heat a generous couple of spoons of oil in a pan, until hot. Add in Cumin, Mustard seeds, Chilli flakes and Curry leaves. It should start to sizzle and pop. Take off the heat. Pour it into the salad. Add in the remaining ingredients above and mix well. enjoy! #EatYourSkincare #GlowFromWithin #HealthySkinFood #BeetrootSalad #CarrotSalad #PlantPowered #GutHealth #SkinFood #TarkaTwist #EatTheRainbow by @sadah.uk
You heard it here- a room full of professionals supporting our initiative! 😋 Healthy Wednesday Menu- Diabetes friendly! This is only the beginning - watch this space…🚀 Thank you to all the product development team @saravanaabhavan_uk , for all the customer/ professionals feedback and support! Here’s to building the health of our community- TOGETHER! by @sadah.uk
The Healthy Wednesday menu is here 🚀 Culture + science+ Community = ♥️💪🤗 Proud to unveil our diabetes-friendly menu: where every dish is backed by research, built with care, and served with culture. A sneak peek: ✅Beetroot for blood pressure. ✅Pomegranate for heart health. ✅Saffron for mood. ✅Urad dal for protein. ✅Millets for fibre and blood sugar balance. From iron-rich ragi dosas to rejuvenating saffron juices, we served up South Indian classics with a modern, metabolic twist. Designed with diabetics in mind, but made for everyone who cares about what they eat. A big shout out to the kitchen and Leadership team @saravanaabhavan_uk and the team @sadah.uk for this pivotal move a reality! We are committed to building the health of our South asian community 💙 Would you try the dishes next time you visit? #saravanaabhavan #sadahlondon #diabetesfriendly by @sadah.uk
If you are a health care professional ( medical@doctor, dentist, nurse, dietician, practice manager) - we want to hear from you! Dm or email: info@sadah.org to grab a spot! YOU can make a difference!💙 by @sadah.uk
🚀 This is just a taste of what’s to come — our new diabetic-friendly South Indian menu is officially LIVE. In collaboration with @saravanaabhavanlondon x @sadah.uk Every Wednesday this month at the Ilford Branch💫 Low GI, high protein, full flavour, and made for everybody’s plate. Some favourites were ✅ Beetroot dosa ✅ Mutimillet Fibre crepe ✅ Pesarattu ( lentil and urad daal) ✅ saffron, orange, carrot , ginger juice “Sundowner” #DiabeticFriendly #SouthIndianFood #HealthyEating #SADAH #DrVeena #MenuLaunch #MilletMagic #FoodAsMedicine by @sadah.uk
Craving South Indian delicacies but mindful of diabetes? No worries!✨ In proud collaboration with Dr. Veena and X Sadah X, we’re serving up a specially curated menu of diabetes-friendly,💖nutrient-rich South Indian cuisine😍 all without compromising on flavour or authenticity. 🌿🌼 Join us every Wednesday Exclusively at our Ilford branch 📍 ⏰ No reservations required 🤩drop in at your convenience! 📍Saravanaa Bhavan ILFORD 🔗https://maps.app.goo.gl/N2knhh5RBzLYKD7K8?g_st=iwb #SaravanaaBhavan #London #SaravanaaBhavanLondon #Uk #UkFoodies #Vegan #Jain #150Items #IndianCuisine #IndianRestaurant #IndianFood #TasteOfTradition #WolrdBestIndianResturant #WolrdBestVegetarianResturant #Trending #TrendingNow #WorldsNo1IndianRestaurant #VegetarianFeast #FoodLovers #Launching #NewMenu #NutrientMenu #HealthyFood #DiabetesFriendly #Diabetes by @sadah.uk
😍Something delicious is coming… We’re nearly there! Finalising the recipes for our exciting SADAH x Saravanaa Bhavan collab. @sadah.uk @saravanaabhavanlondon Who’s excited to bring their families to try the new dishes? 👀 Because a community who grew up on one beloved palate can’t change their taste buds overnight. And WE understand that. The secret isn’t taking away the flavour—it’s improving the ingredients while keeping the soul of the dish alive. Think: South Indian classics reimagined—diabetic-friendly, full of flavour, and made with love (and millets!). Watch this space… the future of South Asian food is about to change.👩‍⚕️🔥 #SADAHxSaravanaaBhavan #HealthyIndianFood #DiabetesFriendly #SouthAsianHealth #MilletMovement #DrVeenaBabu by @sadah.uk
Diabetes & Bowel Cancer: The Link No One Talks About It’s not just about sugar. People with Type 2 diabetes have a 30% higher risk of developing bowel cancer. Yep — your gut and your glucose are deeply connected. Why? Chronic inflammation, high insulin levels, and oxidative stress can trigger abnormal cell growth in the bowel. Here’s what you can do: ✅ Know your risk ✅ Eat more fibre-rich foods ✅ Don’t ignore symptoms (blood in stool, weight loss, fatigue) ✅ Prioritise screening ✅ Treat lifestyle like medicine Diabetes care isn’t just about managing blood sugar — it’s about protecting every part of your health. Let’s shift from reaction to prevention. #DiabetesAwareness #NHSBowelCancer #GutHealthMatters #PreventiveCare #SadahHealth #HealthEducation #WomenInMedicine #EmpoweredHealth #sadah #punjabi by @sadah.uk
Chilli Paneer Salad 🥗 Serves 4 This delicious Indoor- Chinese inspired recipe is my fave party food- packed full of protein and a lighter way to enjoy this meal! Ingredients; 250g Paneer Red pepper Green pepper Red Onion Spring onion 4 tbsp Chopped Garlic Tbsp chopped Red Chilli (deseeded) 3 tbsp Chopped Ginger 2 tbsp Dark Soy Sauce Tbsp Maggi Liquid Seasoning Tsp Lee Kum Kee Vegan Oyster Sauce Tsp Sweet Chilli Sauce Tsp Hot Sauce (Maggi Masala Chilli Sauce is a great one) Tsp Black Pepper Garlic Cornflour Slurry - loosen with water if it becomes a little thick (tbsp of Cornflour mixed in quarter glass of water) Juice of Half a Lime Sprinkle of Chilli Flakes 1 Green Chilli (optional) Coriander Serve in a Salad- Crunchy Salad Bag Juice of half a Lime White Cabbage 2 Mini Cucumbers Handful of Cherry Tomatoes Coriander Method; Start by chopping your Paneer into cubes, dust with cornflour, spray with a tiny bit of Olive oil spray- and coat again with more cornflour. Pop into the air-fryer until golden. Chop your veggies and Salad. In a wok add some olive oil spray, along with Garlic, Chilli, and Ginger- cook for a few minutes before adding in the sauces above. Add in the cornflour slurry, and mix well- if it becomes a little too thick, add more water. Add in the chopped Onions and Peppers. Toss for a minute before adding in the paneer. You can add a splash of water at this point and heat through on a high heat for 4- 5 Mins - ensure the veggies are still crunchy. Squeeze half a lime in your chilli paneer, and the other half on the Chopped Salad. Top the Salad with Chilli Paneer and dig in! #chillipaneer #chillipaneersalad #salad #indiansalad #proteinrecipes #healthy #vegetarian #healthyrecipes #easyrecipes #indochinese #indianrecipes by @sadah.uk

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