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🌻Suh-Day🌻

@sade.denise

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📍RVA
✨Mom first, bad bitch immediately after✨
•Beauty•Skin• Soft life• Choreographer•
Black Woman are the blueprint,The end.•
🧶: @daecrochet
CVDA🩰🧑🏾‍🩰

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The mood is set 🖤•••@kodwophotos by @sade.denise

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135

3 years ago

How you gon neglect this?🫦 by @sade.denise

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5 months ago

I had to take 3 weeks off of my journey due to medical reasons and now I’m set back. I still hit between 5k-10k steps a day. I just got cleared to workout on Tuesday soooooo let me know something!!! If it’s gotta be chia seeds and apple sauce every meal, SO BE IT!!!!! Yal know I workout , that’s not the issue! I have 75 days (kind of) SO DROP IT IN THE COMMENTS!!!! #explorepage✨ #unhingedweightloss #75hard by @sade.denise

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9 days ago

I will remember June 2026 forever. You changed me in ways I will never be able to explain. Hope July is a little gentler 🫂💐☀️🌱🕊️❤️🌺🥀 by @sade.denise

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25 days ago

Echoes Pt. II Movement concept:Navigating noise, pressure, and desire while trying to remain spiritually awake. Filtering through distractions, projections, and the lingering voices of the world to uncover something authentic. To remain. To exist in spite of systems not designed with your flourishing in mind. Not chasing the spotlight becoming the frequency. Choreographed by @sade.denise. Thank you for Beautifully transforming my thought-form into visual storytelling.& special acknowledgement to @blackartmatterss for creating spaces where Black artists can gather, share, and be witnessed.📍Manhattan, NY#InterpretiveDance #MovementArtist #VisualStorytelling #BlackArt #newyork by @sade.denise

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a month ago

GLORY PT I 🌹— Baby, I don’t need a lesson but I can learn. Press with praiseKnow the weight of your name in my mouth — & still Chooseto speak it softlySlowly.Carefully want to show you how safe surrender can be when it’s holy. @baydavis 🗣️💬⛓️‍💥A movement piece Choreographed by the one and only @sade.denise 🌟 A spoken-word poem exploring sacred intimacy, surrender, desire, and maintaining connection as something holy rather than casual. Moving through this piece is embodiment of intimacy being approached as a shared experience. Its desire coexisting with dignity. Pleasure as a site of liberation and reverence. Glory is found within & beyond being desired. But by fully existing.Art: @deyannaseoul Filmed by @classyseoul Special thanks to @blackartmatterss for a phenomenal space for creatives to showcase their talent + art 💫 #dmv #movementartist #dancer #ancestorsproud #blackartmatters by @sade.denise

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a month ago

I also have hanging flower pots that just sprouted last week and I’m happy! Ummmm, I also need help because my herbs keep dying so I’m starting over for the second time 🙄🫠And I still do everything else but I wanted a garden to watch the rain in and crotchet sooo I made one! Teeheeee! Go follow @daecrochet while you are at it! And shout out @loweshomeimprovement love you bookie! Yal see me twice a week! #explorepage✨ #garden #flowers #lowesplants by @sade.denise

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a month ago

What a way to end season 5 with CVDA❤️ Miss Sadé loves yal! IKDR!!!! Obs I don’t own the copyright to the music so @instagram don’t play with me, thanks! by @sade.denise

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2 months ago

✨ 75 Daé Way ✨Not 75 Hard. Not 75 Soft.75 Daé Way. 💅🏽My rules:🤎 Calorie deficit☕ Warm fluid every morning + water all day⏰ First meal at 12 PM🌱 More fiber🚶🏽‍♀️ 5-10K steps daily (wherever I can fit that shit in)🏋🏽‍♀️ 30-minute workouts Monday-Friday😴 Saturdays are for resting, recovering, and still getting my steps🚫 No eating after 8 PM🍪 Friday sweet treat (still within my calories because I’m just a girl)🔥 Core workouts 3x a week because this C-section pouch is still very real💕 If mom life takes over, I do what I can because putting myself first counts tooOne day at a time, Bookie Butt.2 years postpartum and I’m finally starting to feel like myself again. August is my 30th birthday, and I’m showing up for the woman I want to be.75 Daé Way starts nnneeooowwwnnnnnnn 🥂 by @sade.denise

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2 months ago

May was so good to me! Swipe to see what a month can do🤪Anywho, 75 Daé way starts tomorrow! Do I bring back my HotGirl Workout Playlist back👀🔥 IYKYK 🥂 to June b*tch by @sade.denise

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2 months ago

@amika hiiii cutieeee ummm I am very much impressed and I have officially added you all to my curly hair routine! I also will never wash my hair without my shampoo massager! CLEANNN SCALP! @conair Come back for Part 2 of styling💓💓💓🧡🧡🧡 by @sade.denise

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2 months ago

15 min makeup routine is starting to get out of hand and extremely eassyyyyy. What is in your makeup routine that takes your already beautiful features to the next level? Need something extra soooo chitchat! @elfcosmetics @nyxcosmetics @milanicosmetics @onesize @morphebrushes @juviasplace @lorealpro @tfit.global @fashionnova #explorepage✨ #grwm #makeuproutine by @sade.denise

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2 months ago