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@saem2__2

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북한산16성문 종주 + 비봉 + 사모바위 + 백운대

의상능선의 암릉부터 비봉의 조망,
그리고 백운대와 마지막 원효봉까지
북한산의 정수를 모두 훑는 코스

제주 손님 윤길오빠 @road_yun 맞이하러 갔다가
북한산 지도를 통째로 씹어 먹고 온 날 🧗‍♀️
용석오빠 @dragon_suk 의 편안한 리딩 덕분에
좋은 경험 했네여☺🙏🏻

✅코스 훑어보기
대서문 중성문 국녕사 가사당암문 용출봉 용혈봉 증취봉 부왕동암문 나월봉 나한봉 715봉 청수동암문 비봉 사모바위 대남문 대성문 보국문 대동문 용암문 노적봉 백운봉암문 백운대 북문 원효봉 서암문

갱런 @gangrun_runcrew
#둘러보갱

#북한산16성문종주
#북한산백운대
#북한산 taken in 북한산 국립공원 Bukhansan National Park by @saem2__2

3k

102

8 months ago

요즘 생체 자격증 인증 릴레이가 이어지고 있는
#무자격트레이너퇴출법 관련..

저도 생체 자격증이 있고,
일정 기준 이상의 '자격증'이 트레이너로서 갖춰야 할 최소한의 안전장치이자 기본이라는 점에는 공감합니다.✅

하지만 현장에는 생체 자격증 유무를 떠나
각자의 영역에서 실력을 쌓아온
전문성 있는 분들도 많습니다.

생체자격증 하나가 누군가의 실력과 진심을
전부 대변할 수는 없기에,
이번 캠페인이나 이런 움직임들이

누군가를 '배척'하는 도구가 아닌,
모두가 납득할 수 있는
공정한 '기준의 정립'이 되길 바랍니다.🙏

모두에게 더 전문적이고 신뢰받는 환경이
되는 계기가 되길 바라며,
건강한 피트니스 생태계가 만들어지기를
진심으로 응원합니다. 🌿✨🙌🏻

#체육지도자법안지지
#체육지도자자격제도
#체육지도자자격증 by @saem2__2

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8 months ago

#한라산당일치기
새벽 비행기로 날아가 마주한 제주는
온통 벚꽃 팝콘 파티🌸
도착하자마자 시작된 힐링은
백록담에서 먹는 라면까지 쭉 이어졌어요.

아이들 저녁 차려주러 5시 비행기로
돌아와야 하는 빠듯한 일정이었지만,
윤길 오빠 @road_yun 의 완벽한 서포트 덕분에
하루 전체가 촘촘하게 행복했어요🙏🏻

공항 픽업부터 얼음물, 핫앤쿡, 하산 후
몸을 닦아낼 바디 물티슈에 갈아입을 옷
챙길 봉투까지... 섬세한 배려에 무한 감동🥹
덕분에 만족도 오백배.

관음사로 올라가 백록담에서 라면 한 사발 하고,
성판악으로 내려와 제주마 방목지까지 들렀다 오니
이게 바로 완벽한 당일치기 힐링이지 싶네요☺

날씨요정 @hjkm0615 희진언니랑
마치 맞춘것처럼
같은티,검은하의,같은신발,블랙고글 쓰고 온 우리 🤭
덕분에 더 더 신났네요

#갱런 @gangrun_runcrew
#갱런15기
#한라산 by @saem2__2

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6 months ago

얼마나 당뇨 걸리기 싫은건지
감도 안오는 내 허벅지😶

허벅지만 보면 보급없이
100k도 가게 생겼네🫢

명절 푹 자고 잘 쉬었다 ☺

#갱런15기 @gangrun_runcrew
#둘러보갱 by @saem2__2

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19

4 days ago

이래서 사람들이 장수 장수 하나보다
내내 즐거웠던 장수 ❤

고글에 도수 없어서
안경은 끼고 고글은 얹고ㅎ

#장수트레일레이스 @jangsutrailrace

📷 PHOTO 🙏🏻🙏🏻🙏🏻
정연덕 @yeounduk
조덕래 @dukrae.jo
황형민 @syrc_camerun
최창환 @grc_musma
배상환 @runner_freestyle
김준호 @p_kim._
필립 @awesomebros_philip
김지훈 @doremipapapa taken in 장수트레일레이스 Jangsu trail race by @saem2__2

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8 days ago

#장수트레일레이스38k 완주

트제 연습겸 나간 장수 대회
트제에서 어차피 스틱 금지🚫니까
장수38도 스틱없이 해보자며....

팔공산 타고 26k까지는 재밌었는데
사두봉 갔다가 내려오면서
다운힐 급경사가 어찌나 무서운지 갑자기 스틱 쓰는 사람들이 부러워 보이기 시작함🤣
주위에 떨어져있는 나뭇가지라도 주워서
스틱으로 쓰고 싶었지만 참았다 🙄

말로는 구박?하고 실제로는 살뜰하게 챙겨주는 병강오빠 @mt.ez_run
정성담은 키트 챙겨준 정아언니 @lunapiz48
고마워요😆😆

여튼....재밌다 트런대회😍

#갱런15기 @gangrun_runcrew
#둘러보갱
너무 감사한 둘갱식구들🙏🏻
#장수트레일레이스 taken in 장수트레일레이스 Jangsu trail race by @saem2__2

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11 days ago

오직 날아올라야만 허락되는 시선🪂
발끝 아래로 쏟아지던 경이로운 풍경

정상에서 마주한 산이 웅장함이었다면,
하늘에서 내려다본 산은 벅찬 감동 그 자체였다.

딸들과 함께 같은 하늘을 날며
같은 감동을 나눌 수 있어 더없이 완벽했던 날

#세모녀데이트
#패러글라이딩
#1박2일
#양평나들이 taken in 양평 패러글라이딩 파크 by @saem2__2

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18 days ago

#런말정산 8월

이번달 목표는 110km 였는데
217km로 초과달성 했다.

🔸나홀로 트레일런 3회
겁 많아서 산 혼자 못가는데 극복?해낸거 같아서 넘 뿌듯☺

🔹함뛰 1회 (15기 2주년)

🔸1일 최장거리 32km (모닝런17,나이트런15)
🔹1회 최장거리 30km

잘 뛰지는 못하지만~
내가 즐거우면 된거지☺

#갱런15기 @gangrun_runcrew
#주런주런 by @saem2__2

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a month ago

#십오야 2주년

뒤에서 가장 많이 신경쓰면서도
아무것도 안한척하는 최강 츤데레 병강오빠 @mt.ez_run

15기의 엄마같은 존재 희진언니 @hjkm0615

좋은 자리 마련해주셔서 감사해요🙏🏻
십오야 진쨔 사랑해❤

📸
#림포토 빠림이 @han_forest
#어서오세윤 @say_yoon_say_me
드론 종만오빠 @jongman.choi
찍터벌 학래 @hakrae1126

#갱런15기 @gangrun_runcrew by @saem2__2

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a month ago

18기 후배기수와 일주일간 대항전~

울 15기 세원이가
18기 팀장이 되었다는 소식을 들었을 때부터
세원이 팀과 대항전 하겠다고 들떠있었다.

그래놓고 첫날 비와서 안뛰는🤣 에잇

지금까지 참여했던 대항전 중에
가장 적게 뛰고 몸 사렸던 대항전이어서
아쉬움은 남지만
일주일 내내 똘똘 뭉친 우리팀 덕분에 참 즐거웠다.

결과는 선배팀 대패ㅋㅋㅋㅋㅋㅋ

B5팀
팀장 세원이 @_min9n
정아영 @j.a_yeongi
백익현 @carpediem_baek
송정아 @lunapiz48
용병 제제 @runner_zeze
용병 최코디 @hoports_

BB5팀
최병강 @mt.ez_run
박희진 @hjkm0615
최한윤 @beans__papa
권샘 @saem2__2
한제영 @han_zero_o
조현신 @h.s__daily

잊지못할 좋은 추억이 또 생겼당
함께 해주셔서 감사합니다 🙏🏻

갱런 @gangrun_runcrew
#갱런15기 #갱런18기 by @saem2__2

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a month ago

260822~28 일주일간의 기록

@gangrun_runcrew 18기 입회미션 중
마지막주에 있는 선배들과의 대항전!

@_min9n 세원이가 팀장으로 있는 팀으로
출동하여 하앟게 불태웠다.

@_min9n B5 세원팀장
@cykymh A5 연규팀장

8월 한달동안 18기챙기느라 정말 고생많았다.
울 15기 완전 멋지드아!

글구 BB5팀에서 함께한
@mt.ez_run 최병강
@saem2__2 권샘
@beans__papa 최한윤

가장 멋진 일주일이였고, 가장 멋진 내 동기들 이였다^^ by @saem2__2

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a month ago

#260817 #한양도성길

부슬부슬 오는 비는
적당히 시원할 것 같아서 나갔더니
비가 와장창 쏟아지네ㅎ
재밌었다 ☺

#갱런15기 @gangrun_runcrew by @saem2__2

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37

a month ago