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Safety Within | Nervous System-Informed Coaching

@safetywithincoaching

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Helping women understand their nervous system, reconnect with themselves & get unstuck 🦋
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Safety Within 🌱

Have you ever felt like you’re always looking for the next thing that will finally make you feel okay?

A new crush. A new goal. A new home. A new adventure. A new country. 🙋🏼‍♀️Guilty for all.

And there’s nothing wrong with any of these things. They are beautiful additions to our lives. I just came to realise that, for me, I was asking them to give me something they never could:
a sense of safety within myself.

Eventually I realised that sense of safety could never be found from the outside.

It was an inside job.

And that realisation became the foundation for Safety Within Coaching.

Because lasting change doesn’t come from constantly chasing something new or running away from what feels uncomfortable.

It begins when we feel safe enough
...to be present
...to feel what is asking to be felt
...to meet ourselves honestly

Safety Within Coaching is a space for exactly that.

A non-judgmental, confidential 1:1 coaching space where we can gently explore the patterns that keep you stuck, reconnect with what you truly want, and build a deeper sense of safety, self-trust and choice.

Not attaching your worth to what you achieve.
Not hiding parts of yourself to be accepted.
Not outsourcing your sense of safety to something or someone outside of you.

🫂 A homecoming.

Because I don't think it's always about becoming someone completely new.
I believe it’s about building enough safety for more of you to return.

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The website is officially live 🌱
www.safetywithincoaching.com

📩📞 You can now book a Connection Call directly from the website or the link in my bio.
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🤍 With trust in your timing,
Kati by @safetywithincoaching

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2 months ago

I'm Kati and I'm so glad you're here 🤗

I'm a big believer that some of life's biggest challenges can teach us a thing or two about ourselves or the world.

In my own life, the deepest pains have molded me into the woman I am now, and looking back, I can say that I'm grateful for each step of the way because it led me to where I am now.

To meeting the version of myself I am now.
To finding my professional calling as a nervous system-informed coach.
To staying true to my curious self and always learning and growing.

And I hope everyone gets to find that kind of meaning in their own life too. What ever that might be.

If I can be a small part of somebody's journey back to themselves, then I have done my tiny part to make this world a little better. 💫🙏🏼

With trust in your journey,
Kati

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#coaching #coach #coachingforwomen #healing #purpose by @safetywithincoaching

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2 months ago

If you feel like there’s always something else to do, but never enough time, this might be what you needed to see today 🤍

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High achieving perfectionist, nervous system regulation, chronic stress, survival mode by @safetywithincoaching

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5 days ago

I saw this quote recently, and I felt it was oversimplifying a bigger, more complex issue 👀 And I had to fix it...

Because the way it’s written can make it sound like you’re actively choosing comfort over growth...

But what looks like “comfort” isn’t always comfort. Sometimes it is actually familiarity:
👉🏼 It’s staying close to what your nervous system already knows and can predict.

And your nervous system doesn’t just need motivation to move toward something new.

❤️‍🩹👣 It needs enough FELT SENSE OF SAFETY to allow you to step into the unknown.

Growth often means uncertainty, being seen, taking a risk and letting go of what’s familiar.

So when you keep staying where you are, even when you know you want something different...
👉🏼 There may be a protective part of you saying: “I don't know if this is safe yet”

And that changes the way you can look at why you might be feeling stuck ⤵️

Instead of asking yourself:
“Why am I not doing what I already know I want?”

You can ask:
“What would help me feel safe enough to move toward it?”

The way to actually start moving toward your dreams and goals follows this order:

👀 NOTICE what happens within you
🫂 BUILD SAFETY within
☝🏼 CHOOSE from your adult self, clarity and the present moment, not from your younger self and a chronic state of dysregulation

Send me a message if this resonates and together we can figure out what those steps could be for you 💌

#coaching #nervoussystem by @safetywithincoaching

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10 days ago

A coach’s role is to create a safe enough space for the client to feel comfortable truly exploring their inner world 👇🏼

Not just how they’re currently feeling, but also what beliefs, patterns and systems might be influencing what’s beneath their current experience.

The coach asks questions that can challenge the client’s current thinking, while also reflecting back what they notice.

But above all of this, everything happens at the client’s pace and with their permission.

No pushing. No directing. No giving answers.

But co-creating something that might never have had the space to emerge when trying to work out things alone.

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Thank you for trusting me as your coach🌻
If you have any questions about the coaching process, I'm happy to chat.

#coaching #ICF #coach #onlinecoaching #coachingforwomen by @safetywithincoaching

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12 days ago

Learning about your number one protector, aka your autonomic nervous system, is key to becoming unstuck and actually being able to take action towards your dreams and goals – in a way that doesn't fight against this system but actually supports it. 🫂

If someone like myself – whose life was totally run by survival responses instead of myself for most of my life – can learn to work with my system and change the trajectory, you can learn to work with yours too. 🤍

Nervous system-informed coaching is a soft place to start. Comment READY or send me a message and we can map out the first steps together.

#nervoussystem #nervoussystemcoach #coachingforwomen #coaching by @safetywithincoaching

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19 days ago

Finally I can say these words: I'm officially a graduate from Certified Coaching Professional Program 🎊

Transitioning from a student to a certified coaching professional was been a journey that I didn't know I needed – not only professionally, but personally too.

My whole life I've been searching for my purpose. I have always felt at home in connecting with others, not just at a surface level, but truly diving deep into somebody's mind. I've enjoyed to see others around grow into their fullest self, without limitations or hiding themselves anymore.

1 year ago I did not know fully yet what I'm going to step into, but I heard my intuition louder than ever. It was this deep knowing I need to take this path even though I did not know yet how the journey will look like.

Turns out, it was my time to grow into my biggest, most authentic version of myself. 🥹🐦‍🔥🦋

This training did not only provide me with professional #ICF standard coaching skills, mindset and ethics, but also pushed me to dive even deeper into myself than I ever had.

I'm beyond grateful for my peers, instructors and all of the Well College staff who hold my hand and created such a safe space for all of the honest exploration and growth.

Leave a ❤️ if any of this resonates – or let this be your reminder to keep going and becoming the fullest version of yourself too.

#coaching #coach #lifecoaching #purpose taken in Sydney by @safetywithincoaching

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21 days ago

Becoming the fiercely protective parent my younger self so desperately needed, and showing her that she is the most precious, valuable and lovable girl.

This might just be the single biggest achievement of my life.

#coaching #innerchild #growth #healingjourney #relatable taken in New York City by @safetywithincoaching

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a month ago

Learning to recognize what's your intuition and what's a fear-based voice is one of the most important skills you can build ⤵️

That fear-based voice is often stuck in time. It's evaluating your current situation based on what actually happened to you before. And often, that's not the whole truth.

🗣️ So when the situation you're in right now isn't actually dangerous, but there's a voice inside you that's very fear-based, very urgent, very demanding, even critical – this is a sign for you to pause and take a closer look.

Often it's your protective part utilizing your nervous system to do everything it can to keep you safe.

🫂 Here's the thing: both your intuition and protective part want what's best for you, just in different ways. One wants to ensure your safety through survival – resourcing from NERVOUS SYSTEM DYSREGULATION.

The other wants to lead you toward your truest alignment – resourcing from NERVOUS SYSTEM REGULATION.

👉🏼 That's why it's so crucial to learn the difference and to recognize when your protective part is leading your life and holding you back from stepping into your dreams, your truth, and keeping you small, comfortable, and in the familiar instead.
And to recognize when your intuition is actually the one guiding you forward.

Because the thing is, our protective parts more often than not won't allow us to step into our "bigger life" because that territory is completely unknown, and unknown = unsafe to our nervous system.

Only our intuition together with a sense of safety in our system can lead us there.

📞 If you're still not sure how to know the difference, you can book a free connection call from my link in bio.

#coaching #wellnesscoach #nervoussystem #nervoussystemregulation taken in Los Angeles, California by @safetywithincoaching

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24 days ago

If you've ever wondered what nervous system-informed coaching is, check out the FAQ page on my website that covers everything you need to know💡Or just send me a DM and I'd love to chat with you personally.

Find the link in bio 💌

X Kati taken in London, England by @safetywithincoaching

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a month ago

Where are you right now?✨

#inspirational #relatable #foryou taken in Los Angeles, California by @safetywithincoaching

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a month ago