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Saige Pilates Studio | Sidcup, Kent

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✨ Introducing Saige Monthly Memberships ✨

We’re so excited to officially launch our membership options, designed to help you build a consistent Pilates practice that fits your lifestyle.

Whether you’re just getting started, creating a weekly routine, or ready to fully commit to your goals, there’s a membership for you!

🤍 Essentials - 8 classes per month
🤍 Signature - 12 classes per month
🤍 Elevate - 16 classes per month
🤍 Hybrid - 12 classes per month (Combined)

Swipe through to find the membership that’s right for you and start investing in feeling stronger, moving better, and making time for yourself.

Any questions please send us a DM or email us at info@saigepilatesstudio.com

#sidcup #matpilates #reformerpilates taken in Saige Pilates Studio - Sidcup by @saigepilatesstudio

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a month ago

At Saige, we’re committed to creating a safe, welcoming, and supportive space for every body 🤍

Our studio policies help keep classes running smoothly and ensure everyone has the best possible experience.

Please take a moment to swipe through and review before your next visit ✨

Any questions, send us a DM. taken in Saige Pilates Studio - Sidcup by @saigepilatesstudio

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5 months ago

Let me introduce myself ✨
I’m Kelsey, the founder of Saige Pilates Studio 🤍

I opened the studio because I wanted to create a space where everyone feels welcome — somewhere with calming energy, where every body and all abilities can come to move, breathe, and feel good.

I found my love for Pilates while I was living in Malta, and it completely changed my path. I ended up leaving my London job in Fashion to train as an instructor and follow something I genuinely loved 🤍

After years of teaching, I opened Saige Pilates Studio in February 2026 — which still feels a little surreal to say!

My favourite part is seeing people walk through the doors, enjoy the space, connect with each other but also fall in love with the movement. Watching it slowly grow into a community of like-minded people means everything 🤍

Welcome to Saige Pilates Studio ✨
Kelsey xoxo taken in Saige Pilates Studio - Sidcup by @saigepilatesstudio

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4 months ago

Smiles all round for our Men’s Only Mat Pilates Class today 💪🏼

We love to see the same returning faces but also we love to welcome the new faces in too!! Hearing how much you’re enjoying fitting Pilates into your training routines and most importantly already seeing and feeling the benefits ….

Next class to be announced soon! 🕺🏽 taken in Saige Pilates Studio - Sidcup by @saigepilatesstudio

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3 hours ago

Pilates & Pastries 🥐☕️💛

Last weekend we held our first Pilates and Pastry events here at Saige. We started Saturday and Sunday strong with a Mat Strength class followed by a complimentary pastry from Melk Coffee Co and a fiery ginger shot 🫚💛

Let us know what other events you want to see here at Saige, we can’t wait to spent our summer with you 💛 taken in Saige Pilates Studio - Sidcup by @saigepilatesstudio

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a day ago

Who doesn’t love a little challenge🔥

Give it a try…

#pilates #pilateschallenge #plank #sideplank taken in Saige Pilates Studio - Sidcup by @saigepilatesstudio

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a day ago

A reminder of our weekly timetable 👋🏼➡️

Classes seven days a week, morning and evening, so something to suit everyBODY 🤍

Whether you’re an early riser and want to workout before logging on for work or prefer squeezing in a class once your children are off to bed … we’ve got you!

All bookings can be made through your MindBody app or our website!

Sidcup | Pilates | Reformer | Mat ✨ taken in Saige Pilates Studio - Sidcup by @saigepilatesstudio

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4 days ago

Challange accepted @sculpt_by_sophie 🔥

That was hard - can’t beat the shake 🫨

Nominating all my fellow instructor girlies @saigepilatesstudio 🤎💪🏻✨ by @saigepilatesstudio

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3 days ago

Men, here’s why mat & reformer Pilates deserves a place in your training:

✔️ Build deep core strength
✔️ Improve mobility & flexibility
✔️ Prevent injuries
✔️ Improve sports performance
And many many more!

Whether you lift, run or spend hours at a desk, Pilates helps your body work with you not against you 💪🏼 taken in Saige Pilates Studio - Sidcup by @saigepilatesstudio

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14 days ago

Reminder that our Saige Summer Sale is available to purchase now! 🪸

A huge 20% discount on all single sessions and bundles 🐚✨
Be quick because it’s only available until 9pm Sunday night.

Expiry on bundles will begin when you book your first class, not the date of purchase meaning you can buy today and save for when you’re ready!

Also make sure to check out our July events schedule for all upcoming events over the next few weeks! taken in Saige Pilates Studio - Sidcup by @saigepilatesstudio

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14 days ago

☀️ SUMMER AT SAIGE IS HERE ☀️

This summer we are bringing you more than just classes. We are creating opportunities to move, connect and enjoy the summer together.

Swipe through to see what we have planned here at Saige, from FREE community events to complimentary pastries after class - we are so excited! ☀️🥐🌳

We can’t wait to spend the summer moving with you - all events now live on Mindbody, limited spaces, so text your bestie and secure your spots now!

Any questions send us an email or DM 🤍 taken in Saige Pilates Studio - Sidcup by @saigepilatesstudio

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23 days ago

Meet Kiera ☁️✨

“I’m passionate about helping people feel strong, confident and capable through movement. My goal is to create classes where you feel supported to challenge yourself, build confidence and discover just how strong you really are!

I love combining mindful movement with a little burn, so expect strong foundations, plenty of encouragement and a few spicy sequences along the way. Whether you’re new to Pilates or have been practising for years, my aim is for you to leave every class feeling stronger, more confident and already looking forward to the next one!”

🤍 Join Kiera every Wednesday evening ….
6pm Reform Foundations
7pm Mat Strength
8pm Reform Intermediate taken in Saige Pilates Studio - Sidcup by @saigepilatesstudio

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12 days ago