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Steph Woon PT

@sailor__woon

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followers

1264

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💪🏽 Tenfold Training LLC
🥋 💙 Watermark BJJ
👩‍👧‍👧 Mom

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Jiu-jitsu gives me challenge and it helps me through challenging times.

Pans Champ 🥇 🙏🏼 all glory to God and Faith over Fear really got me through. Thank you to my coach @watermarkjiujitsu I wouldn't be what I am without you. Thank you to all my teammates who have helped me prepare for this and my friends @hollyintherealworld and @rassified for visiting the school and giving me good rounds weeks prior.

Love you all, and love this life. I am so grateful. by @sailor__woon

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9 days ago

" But only the few. The rare few have the courage to grind, to sacrifice, to show up.

When it's dark, when it's cold, when no one is cheering, when no one sees the work
...but you.

That's what makes a winner. "

#decipline #motivationdaily #bjjlifestyle #weighttraining by @sailor__woon

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2 months ago

I rather be. . taken in Watermark Jiu Jitsu by @sailor__woon

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3 months ago

Does this look like karate?

📷 @aldeastudios
🥋 @watermarkjiujitsu

#jiujitsu #nogi #brazilianjiujitsu by @sailor__woon

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3 months ago

I don't really care how I look in the gym, I just want to be hard to kill 🥋😤

We are NOT the same.

#fitness #personaltrainer #oldschooliron #conditioning taken in Old School Iron Gym by @sailor__woon

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3 months ago

▶️🔁♾️

🎥 @pach.films taken in Watermark Jiu Jitsu by @sailor__woon

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4 months ago

Father's day was full of a lot of emotions.

Looking at all these pictures just brings back the entire day. After all of the emotions in comp the nerves, the stress, the excitement, adrenaline dumb the proud feelings of overcoming for myself and my kids. I walked outside after having my phone on do not disturb and literally got terrible news, I had lost my friend @amandawakutfitness_ 💔

I couldn't even process with all the emotions. I spent time at the cemetery with my abuelo and time with my family and couldn't regulate a single feeling or thought. It took me until today walking into work that I realized it's real. I wasn't even ready to come back.

I remember thinking how excited I'd be to tell you what happened in my matches because you always remembered to ask me how it went. I noticed I kept looking for you today.

But through all this emotion I'm grateful.

I'm sad of course, I'm hurt and confused, but grateful to have known you. Just looking at life through a different lense thinking about what kind of impact you had on so many of us just by being a friend. But also by being an example..

You were just a badass, a strong woman, a business owner and a mother but also so kind, encouraging and easy to get along with.
You competed in multiple different sports all centered around lifting. You've competed in bodybuilding, powerlifting and strongman with great success!!. I'm going to always honor that spirit everytime I step on the mat. Maybe I need an alter ego too 😅💪🏽

Thank you Big Bertha ❤️
Love you

Scarlet: Gi 🥇 Nogi 🥈
Shiloh: Gi 🥇 Nogi 🥈
Mom: Gi 🥈 Nogi 🥇 by @sailor__woon

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4 months ago

🦀 🛵💨

🎥 @pach.films
📸 @aldeastudios
#watermark #watermarkjiujitsu #brazilianjiujitsu #nogi taken in Watermark Jiu Jitsu by @sailor__woon

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4 months ago

LM Grit style
Reactive Core:

Tabata 15 on/10 off
(rest in iso hold)

Move 1: Bolt to knee

Move 2: Switch Climber

Give it a go at the end of your workout
x6 rounds

Comment below if you do 👇🏽👇🏽👇🏽 taken in Old School Iron Gym by @sailor__woon

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4 months ago

" How much can you know about yourself if you've never been in a fight? "

- Tyler Durden

#watermarkjiujitsu #bjjlifestyle #nogi #jiujitsu taken in Watermark Jiu Jitsu by @sailor__woon

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8 months ago

Your fave tag team partners are back 🤼‍♀️

I am supposed to be helping with her conditioning for BJJ. But really who is conditioning who? 😂 my face at the end answers this 🫠

Lightweight bjj 🤝 heavyweight strongwoman

@tenfold_training plowing through me like I’m not almost 100lbs more than her is insane 🤣 taken in Old School Iron Gym by @sailor__woon

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9 months ago

"You shouldn't even give up. Like, what is that?"

#personaltrainer #fitness #motivation taken in Old School Iron Gym by @sailor__woon

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9 months ago