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D ♡ CPT | Fitness • Fuel • Mindfulness ☆

@saladgold

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🥚| 𝓨𝓸𝓾𝓻 CPT, currently COOKIN’!
📋| Training with 𝓘𝓷𝓽𝓮𝓷𝓽𝓲𝓸𝓷
🥗| Eating Healthy • High-Protein • GF
💬| Goals, hopes, dreams? — 𝘿𝙈 𝙢𝙚👯✨

POSTS STORIES REELS TAGGED

Home Cookin’ 💖☝️LOVE💖☝️

✨F🥗🥗🍤Y✨

And it loves ME!!! Clearly🥹💁🏻‍♀️✨😌☝️
TRYYY yourself and SEE, gang!😻🤌😽♾️

LOVE INFINITY!

Stay 🔆GLOWING🔆
fit, FUELLED, open,
STAY TUNED!🤩💫

So much ✨MORE✨ coming SOON!🌟

MMWAH!

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#saladgold #healthy #homemade #food #foodie #love #health #nutrition #mealprep #healthymeals #mealideas #healthyrecipes #hiddenmessages #protein #highprotein #glutenfree #dairyfree #eats #yummy #fitgirl #trending #dump #chicken #greens #matcha #radish by @saladgold

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3 years ago

♾️🙆🏻‍♀️🌎💫✨😽🤌

STRETCH GANG!!!🙆🏻‍♀️🔆

Keepin’ ON📳 even on our OFF📴 days!😻💫

STRETCHING for EVERYTHANNG!😽🤌 ANYWHERE!📍🪑🌍

WOO!

LOVE YOU GUYS!!!☺️💖

Stay STRETCHED🙆🏻‍♀️ and 💫STAY TUNED💫
for all things FITNESS and FOOD!🔆♾️

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#saladgold #stretches #stretching #simplestretching #seatedstretching #howto #tips #trainertips #fittips #fitgirl #fitness #restdaystretching #activerecovery #october #motivation #inspiration by @saladgold

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15

3 years ago

Y’all bake your quinoa?! 😻✨😽🤌

Full ☆ VLOG ☆ linked in my bio!! Featuring MORE of what I EAT (ALLL Gluten-Free, Dairy-Free, High Protein☺️❣️), MEALS I’ve been LOVING, LIVING off of, meal prepping, healthy recipes and MORE!! 😻😽🤌

MMWAH!

LOVE YOU GUYS!!! 💖

STAY TUNED! 💫

So much ✨MORE✨ coming SOON! 🌟

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#saladgold #quinoa #quinoarecipe #bakedquinoa #healthy #healthyrecipe #cooking #highprotein #mealprep #mealideas #healthymeals #glutenfree #dairyfree #recipe #eats #food #foodie #yummy #fitgirl #fall #trending by @saladgold

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16

3 years ago

Happiness, at its roots🌳❤️..
😌💫🌞🫧👯‍♀️🔆✨🤗🌸🌷🫧📈✨

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Ever 🌳ROOTED🌳 in gratitude.💖💝

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#saladgold #happiness #gratitude #joy #love #simplicity #thanksgiving #fall #book #reminders by @saladgold

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1

3 years ago

LOWER Body/BOOTY🍑 Programming and SO MUCH ✨MORE✨, coming SOON!!!😽💫 BOOTY gains for the WHOLE GANG, TOO!😻☝️

WOO!🌟

Love ALWAYS, here to SUPPORT us ever ON and UP in GROWIN n GLOWIN!🔆✨

MWAHS!
💋📈💖😻🌹😽✨

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#lowerbodyworkout #motivation #fitnessmotivation #inspiration #bootygains #bodyupdate #glutes #gluteworkout #glutegains #bootyprogress #bootyworkout #glutesworkout #bootyprogramming #gains #muscle #legs #quads #legday #workout #workoutprogram #personaltrainer #gym #fitness #fitgirl #healthy #growth #activewear #glutenfree #dairyfree by @saladgold

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3 years ago

BREAKY WIF ME☺️💖🌿🍳⭐️ Go-to Matcha-Nana Protein ✨SMOOTHIE✨ Recipe🌿✨ | Gluten Free, Dairy Free✅

Check out my most recent ☆ VLOG ♡ [link in me BIO❣️] for MORE of what I EAT, what I’ve been LOVING, LIVING off of, meal prepping, cooking, healthy recipes, and MORE!😽🤌
MMWAH

LOVE YOU GUYS!!!

STAY TUNED💫

SO MUCH ✨MORE✨ coming SOON!🌟

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#saladgold #healthy #highprotein #breakfast #breaky #glutenfree #dairyfree #matcha #smoothierecipe #matchasmoothie #proteinsmoothie #healthyrecipe #reels #shorts #cooking #mealprepping #food #foodprep #mealideas #eats #yummy #vlog by @saladgold

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8

3 years ago

Lower Body STRETCH ROUTINE!!!
A MUST😤‼️😻😽🤌⭐️✨

PRE workout STRETCHING!!! GANG🌟💫✨

HERE we are moving 💫DYNAMICALLY💫 but BOTH Pre AND Post stretching practiced to precaution against INJURY, as well as time and ENERGY expending UNDER. FULL.CAPACITY.

IDEAL for most optimal 📈PROGRESS📈 and thus SUCCESS!☝️😻❣️

Current 🦵Lower Body 🍑 CARDIO-Warm-Up AND full workout routine proceeding STRETCH coming for y’all NEXT!!!👉👉 unto all the ✨MORE✨ AHEAD!

YAY!!!

LOVE ALWAYSS🥰💫

STAY TUNED, STAY STRETCHED!😻💫⭐️✨

WOO!💖

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#stretching #dynamicstretch #stretches #lowerbodystretching #stretchingroutine #legs #glutes #preworkout #lowerbodyworkout #legday #workout #workoutprogram #personaltrainer #training #trainertips #gym #fitness #basics #fitgirl #fitness #fitnesstrainer #fitnessmotivation #inspiration #healthy #muscle #growth #gymshark #activewear #glutenfree #dairyfree by @saladgold

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3 years ago

🔅GLOWIN🔆 up ANY gloom, this one😻🤤✨😽🤌

Gluten-free, dairy-free, vegan, 100% plant-based DELICIOUSNESS!😻😽🤌❣️

Cook up with me ✨as ALWAYS✨ most EASY!☺️✨🤞
YAY
SINGIN’🎶 along my SWEET N SAVOURY SESAME TOFU😌🎶 RECIPE🔖💫

Enjoyed HOT or cold, as a MAIN or mixed IN— tossed in a salad, goes with EVERYTHING!❣️

ENJOY, gang!🌟 KNOWING you will ALREADY!!😻

WOO!

Be sure to STAY TUNED☺️✨ for so much
💫MORE💫 ahead and coming,

and as ALWAYS~
Healthy, FIT,
Gold n GLOWIN’🥰🎇

MMWAS!😽🤌

♾️LOVE♾️

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#homemade #healthy #tofu #bakedtofu #recipe #tofurecipe #song #easyrecipe #vegan #veganrecipe #glutenfree #dairyfree #plantbased #protein #veganprotein #highprotein #healthymeal #fitfood #mealprep #yummy by @saladgold

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3 years ago

Effortless awareness💛💖

“We are not our thoughts; we are aware of our thoughts. We are not our emotions; we feel our emotions. We are not our bodies; we look at them in the mirror and experience this world through their eyes and ears.“

The great ✨AWARENESS✨— The root of the Self, the seat of consciousness.

“We are the conscious beings who are aware that we are aware of all the inner and outer things.”💛

“Everything will be okay as soon as [we]
are okay with everything. And that’s the
only time everything will be okay.”💖

—𝒯𝒽𝑒 𝒰𝓃𝓉𝑒𝓉𝒽𝑒𝓇𝑒𝒹 𝒮𝑜𝓊𝓁

FULLY conscious fully AWARE🌟

Living UNTETHERED, gang GOTTA!🥹💫

Untethered, unBOTHERED😌🪽

FEELING the energy, accepting it/understanding it as ✨JUST THAT✨ and RELEASING😮‍💨✨

Stay 🔆GLOWING🔆 gang!
Love ALWAYS!💛💖😽⭐️✨

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#theuntetheredsoul #quotes #quote #conciousness #awareness #conciousawareness #effortlessness #acceptance #energy #release #theself #thesoul #fisheye #text #love by @saladgold

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3 years ago

My ⚡️⛽️FUEL⛽️⚡️ Keeping me feeling SO so SATISFIED and GREAT— currently eating THIS or a version OF it
✨EVERY
DAY✨😻😽🤌

🤌2 slices @littlenorthernbakehouse millet & chia bread (MYY currently FAVE💖)
🤌2 eggs
🤌Half an avocado
🤌SPLASH of apple cider vinegar
🤌SPLASH of lemon juice
🤌Salt n’ pepper to TASTE
🤌SPRINKLE garlic power
🤌SPRINKLE paprika
🤌(Optional) DRIZZLE of @franksredhot sauce to TOP
😽🤌

✨SIMPLEST✨ recipe VID ahead and coming!!!
GANG🌟✨
💫STAY TUNED💫

and as ALWAYS~
HEALTHY, FIT,
GOLD N GLOWIN’🥰🔆

WOO!

LOVE ALWAYS!

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♡

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#saladgold #breakfast #recipe #easyrecipe #healthy #eggsalad #morning #meal #easymeal #easyhealthymeal #highprotein #food #yummyfood #fitfood #egg #avocado #toast #glutenfree #dairyfree #eats #energy #explorepage by @saladgold

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3 years ago

MUST TRIES!😽🤌 Resistance band ROCKIN’💍😻🌟✨

TONING our muscles building STRENGTH along the way!💫

Resistance banding— with its MANY benefits, has our muscles working UNDER TENSION throughout each exercise, FORCING them to work HARDER!🌟

✨The Banded Squat✨
-Provides STABILIZATION— sat just a FEW inches above the KNEE, the band helps CONTROL the squat movement from start to finish
-BANDING our squat adds additional LOAD to a regular squat, ELEVATING difficulty by providing RESISTANCE when lowering DOWN, and again when rising BACK UP to standing position.

✨Banded Kickbacks✨
-Target and ACTIVATE our glute muscles by means of RESISTANCE, additionally working the hamstrings!

✨Banded Fire Hydrants✨
-Provide hip ABDUCTOR strengthening—
-Help to WARM UP the hips, increase hip MOBILITY and range of motion pre-workout
-RESISTED hydrants help to ENGAGE hard to reach muscles, target and ACTIVATE the glute muscles by means of resistance!

✨Banded Incline Treadmill✨
-An EFFECTIVE way to challenge the body by means of adding RESISTANCE and thus increased DIFFICULTY to an everyday movement
-FUSES strength training with cardio
-ELEVATES strengthening benefits by FORCING the body to recruit muscle fibers more QUICKLY!

GET IT, GANG!😻💫 Resistance bands for EVERYTHANG!!!

MEDIUM glute band featured in video HERE 👉🏼 https://ca.shop.gymshark.com/products/gymshark-medium-glute-band-charcoal-grey-aw21

ROCKIN’ with the SONG!?😻 BAND up and
💫STREAM💫 @kemdilo ‘s new track “ROCKIN WITH” out NOW!✨ AVAILABLE EVERYWHERE!

LOVE YOU GUYS!!! STAY TUNED!💫
SO MUCH ✨MORE✨ coming SOON!😽🌟

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#resistanceband #exerciseband #bootyband #workout #exercises #gym #fitness #fitgirl #fitnesstrainer #tips #warmup #lowerbody #booty #activation #toning #resistancetraining #strengthtraining #activewear #muscle #newmusic #toronto #explorepage #viral by @saladgold

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18

3 years ago

Servin’ 🌶️✨VIBRANCY🌶️✨ this RAINY week with ✨THE✨ most LIGHT but satisfying, WARMING, warmth RESTORING pot o’ HIGH protein, gluten-free, dairy-free, 100% PLANT-BASED CHILI!😻😽🤌❣️

COOK UP WITH ME!☺️✨ Most EASY!😌🤞 SINGIN’🎶 along my FOOL PROOF VEGAN CHILI RECIPE!🥕🧄🌶️✨

Enjoyed HOT or cold and ABSOLUTELY ANYTIME!❣️

MMWAS!😽🤌 ENJOY! STAY TUNED
FOR SO MUCH MORE!💫

and as ALWAYS~
HEALTHY, FIT,
GOLD N GLOWIN’🥰🎇

YAY!

LOVE ALWAYS!
*:･ﾟ
✧*:
ﾟ*
*･ﾟ
#homemade #healthy #chili #recipe #easyrecipe #vegan #veganrecipe #veganchili #glutenfree #dairyfree #plantbased #highprotein #plantbasedchili #vibrant #comfortfood #healthymeal #fitfood #mealprep by @saladgold

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3 years ago