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Salad N Curry

@saladncurry

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A New Theme Healthy Meal
9167301639
| Healthy Balanced Meals | Healthy Salad | Snacks |

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“DISCOVER A NEW TASTE OF HEALTHY MEALS 🥗🌿

Fresh salads, balanced meals, wraps, and pasta - we’ve got it all! 🍴 At Salad N Curry, we’re serving up delicious and nutritious options to fuel your body and soul. 🌟

*Visit us:* Seawoods, Navi Mumbai
*Call us:* 9167301639
*Follow us:* @saladncurry for more healthy eats and updates! 👉

#SaladNCurry #HealthyEating #Seawoods #NaviMumbai #Foodie #Wellness #FitnessFood #cleaneating #healthylifestyle taken in Seawoods Navi Mumbai by @saladncurry

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a year ago

“DISCOVER A NEW TASTE OF HEALTHY MEALS 🥗🌿

Fresh salads, balanced meals, wraps, and pasta - we’ve got it all! 🍴 At Salad N Curry, we’re serving up delicious and nutritious options to fuel your body and soul. 🌟

*Visit us:* Seawoods, Navi Mumbai
*Call us:* 9167301639
*Follow us:* @saladncurry for more healthy eats and updates! 👉

#SaladNCurry #HealthyEating #Seawoods #NaviMumbai #Foodie #Wellness #FitnessFood #CleanEating”#healthylifestyle taken in Nerul / Seawoods by @saladncurry

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a year ago

I choose healthy meals for me to stay as healthy as can be #healthyfood #healthylifestyle #healthyeating #healthyrecipes #healyourself #healthymeals #healthyhabits #navimumbai #saladncurry #salad #fitness taken in Palm Beach Road नवी मुंबई by @saladncurry

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2 years ago

Periods mein workout karna chahiye ya rest lena? 🏋️‍♀️

Har cycle ka experience different hota hai — isliye sirf calendar nahi, apni body ke signals ko samajhna bhi important hai. ❤️

Workout intensity, discomfort aur recovery ko kaise balance karein?
Is Reel mein isi topic par practical perspective discuss kiya gaya hai.

Aap periods ke dauran workout continue karti hain? Tell us in the comments 👇

#hyperstrength #womenbodybuilding #womenpower💪 #fitnessindusty #FitnessCoach taken in Mumbai, Maharashtra by @saladncurry

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a month ago

Sochiye… aapne life bhar kitna physical work kiya hai.

Gas cylinder uthana.
Bachchon ko uthana.
Heavy sabzi ka samaan carry karna.
Neeche baithkar kaam karna.
Squat position mein ghar ke kaam karna.

Toh phir dumbbell uthana itna impossible kyun lagta hai?

Weight training koi completely nayi cheez nahi hai. The difference is that now you can train with a specific purpose — stronger muscles, better strength aur overall fitness ke liye.

Agar aap apne 50s ya 60s mein hain, toh strength training ko sirf youngsters ke liye mat samjhiye. 💪

Aapne life bhar family sambhali hai. Strength training bhi aapke liye impossible nahi hai. ❤️

Save this reel & share it with your mother, grandmother ya kisi woman ke saath jo gym start karne se darrti hai.

#hyperstrength #weighttraining🏋🏽‍♀️ #womenbodybuilding #womenpower💪 #powerlifting taken in Mumbai, Maharashtra by @saladncurry

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a month ago

Female Bodybuilding is underrated

Women bodybuilders ki mehnat, dedication aur discipline kisi bhi male bodybuilder se kam nahi hai. 💪

Lekin aaj bhi Indian bodybuilding industry mein opportunities, credibility, recognition aur importance ke mamle mein female bodybuilders ko equal treatment nahi milta.

Muscle build karne se lekar stage tak pahunchne ki journey mein women athletes bhi utni hi — aur kai situations mein zyada — मेहनत करती हैं. Phir bhi gym appearances, events aur professional opportunities mein aksar male bodybuilders ko preference milti hai.

Women’s bodybuilding ko sirf participation nahi, equal respect aur recognition bhi chahiye.

💬 Aapke according Indian women’s bodybuilding ko grow karne ke liye sabse bada change kya hona chahiye?

Comment your opinion 👇
Save & share this reel to support women in bodybuilding. ❤️

#hyperstrength #bodybuilding #womenbodybuilding #WomenInFitness #ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ by @saladncurry

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a month ago

Female bodybuilding is underrated

Jab aap kisi female bikini athlete ya female bodybuilder ko stage par shredded glutes, hamstrings aur extreme conditioning ke saath dekhte ho, uske peeche sirf workout nahi hota.

🏋️ Intense training
🥗 Strict competition diet
🔥 Extreme fat loss
⏳ Years of discipline
💪 Sacrifices & consistency

Competition prep ke closer jaana aur stage-level conditioning achieve karna physically aur mentally challenging ho sakta hai. Behind every shredded physique, there is a story of discipline, sacrifice and passion.

People see the physique. But athletes live the process.

💬 Would you ever push your body to this level for your passion?

Save this reel & share it with someone who respects the bodybuilding journey. 🔥

⚠️ Educational content only. Extreme physique goals and competition preparation should be approached responsibly with qualified professional guidance.

#FemaleTrainer #femaleathletes #fitnessindusty #naturalbodybuilder #bidybuildingindia taken in Mumbai, Maharashtra by @saladncurry

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a month ago

From a National Level Basketball Player to a Professional Physique Athlete. 🏀➡️💪

Deepa Sapre ki journey sirf bodybuilding ki nahi hai — yeh discipline, sacrifice, motherhood, family responsibilities aur apne passion ko choose karne ki journey hai.

Motivation har din nahi hota, lekin discipline aapko continue karwata hai.

Full episode on Redefine Fitness with Hyperstrength 🎙️🔥
Stay tuned for an inspiring conversation on female bodybuilding, fitness, nutrition, mindset and the journey behind the stage.
#womeninspiringwomen #fitgirl #hyperstrength #deepasapre #podcast by @saladncurry

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a month ago

Redefine Fitness With Hyperstrength.
🎙️ Big conversations begin with great athletes.
We’re honored to welcome Ifbb Pro Deepa Sapre, “Women Who Lead”.

From shaping the future of “Women’s Physique” to empowering thousands of fitness professionals, this conversation is packed with insights on,

WHY? women should embrace weight training, break common myths, and understand how resistance training can transform both physical performance and overall health.

Hosted by Ameya Rane, this is an episode you won’t want to miss.
🗓️Premieres on Sunday, 23rd August. Stay tuned!

#HyperStrength #ifbbpro #deepasapre #womeninspiringwomen #podcast by @saladncurry

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a month ago

Does IGF cause spot growth? ❌

"If that worked, I would have just injected my way to bigger arms."

Small calves, small delts, lagging chest — the panel explains why site injection is the biggest myth in this industry, and what is actually happening when you inject there.

Full episode on YouTube — https://youtu.be/pBRc_jCrSek?si=DAquHLcjklYlPJC0

Information only. Not medical advice. by @saladncurry

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a month ago

The HGH Craze 💉
"It is not over-using — it's that the knowledge became open."
The panel on why HGH talk has exploded in Indian bodybuilding, and why comparing today to 15 years ago misses the point completely.
Full episode on YouTube — link in bio.
Information only. Not medical advice.
#hyperstrength #supplements #strength #bodybuilding by @saladncurry

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a month ago

SARMS will screw you up!

Agar aap SARMs ko sirf ek normal supplement samajh rahe ho, this reel is for you.

Blood work, hormones aur estrogen levels ko ignore karna baad mein problem create kar sakta hai. 🩸

Don’t just chase gains. Know what’s happening inside your body.

Save this. Share it with your gym partner. 🔥

⚠️ Educational content only. Medical decisions should be made with a qualified healthcare professional.

#hyperstrength #supplements #strength
#SARMs #bodybuilding taken in Mumbai, Maharashtra by @saladncurry

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a month ago