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When and how to change up programming.
#fitnessunderground #powerlifting taken in Fitness Underground by @salemfarraj

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5 days ago

210kg on squat first pr in 2 years since my injury.

Huge milestone, hopefully just the start by @salemfarraj

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18 days ago

Improve your squat with these variations.
#personaltrainer #strengthtraining taken in Fitness Underground by @salemfarraj

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18 days ago

JUNE!

@alexxnm hitting 220 kg on squat. Calm PR in W3. The kid is making a comeback after a hiatus.

@braden_cason45 183kg!!!!! We’ve been chasing this for a long time. Braden has had a very hard time learning the movement pattern due to poor proprioception in the hips.

@__rricardoo finally broke the curse of 190 kg. Not only did we hit a single PR, we hit it for a double! Increasing heavy exposure on all squat days has been huge for Ricardo.

@chrislyftss_ with a huge double PR: 205 kg at his lowest body weight yet. Still more to come now that the cut is finally complete! It took some time to adapt to the new leverages, but we’re starting to heat up.

@darynho FINALLY TAKING DOWN 105 kg! I’ve increased this guy’s exposure to the point where nearly every session has a top set of 3 reps or less, regardless of the variation 😭. That stimulus forced an adaptation, and it finally paid off.

Also matched and hit 212.5 kg for 3x2 on deadlifts at around 92% of his 1RM :)

@rquestionable with a paused single PR of 247.5 kg (“PR” 😂). Too easy. Still learning River’s training since he’s a newer athlete.

@jaden_gagalang fat squat PR! 200 kg for a double PR. This was his previous 1RM, and two blocks later we got it for a double. Also hit a rep pr on bench 120kg and deadlift 230kg

@charlesjohnston0 MILKMAN FINALLY HIT 315 we’ve this guy has been through hell and back. We set out this goal when we first met back in 2025 when Charlie was going through a lot of struggles with mobility and a prior history of injuries

If you’re interested in coaching please reach out!

#sqps by @salemfarraj

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24 days ago

Putting it all together.
#squat #powerlifting taken in Fitness Underground by @salemfarraj

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a month ago

TEAM SHOWCASE: OMNI PATH OF DRAGON

SQPS by @salemfarraj

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2 months ago

Don't sleep on SLEEP! #personaltrainer #recovery taken in Fitness Underground by @salemfarraj

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2 months ago

Some tips for your squat unrack.
#personaltrainer #powerlifting taken in Fitness Underground by @salemfarraj

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3 months ago

The basics on why the rack height matters.
#workouttips #fitnessunderground taken in Fitness Underground by @salemfarraj

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3 months ago

almost back.

coming for my 500 dots nothing can stop me.

Thanks for the support today by @salemfarraj

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3 months ago

W4 SBD 🐶

Back in the 400s on squat

Bench was quite lack luster, but not the worst (Copium)

Deads feeing strong for primary later this week

Thanks for the support @thatguysgone @eddytamayopl by @salemfarraj

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3 months ago

W3 crowd surfing buff

240x2 by @salemfarraj

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3 months ago